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Fit Life Healthy Mind

She also conducts a wide variety of corporate workshops.

Lee Hoffman is a Certified Holistic Nutrition Coach (IIN) Institute of Integrative Nutrition, a Certified Personal Trainer, and a member of AADP, American Association of Drugless Practitioners. Certified Holistic Nutrition Coach / Lifestyle Coach / Fitness Trainer

Workshop facilitator on a variety of health and wellness topics for your company, organization or school

Certified member of the American Association of Drugless Practitioners

19/05/2022

Bottoms up…. PART 2…Tulum style 😎🏖🇲🇽🥤🍹

18/05/2022

Bottoms up…. Tulum style 😎🏖🇲🇽🥤🍹🍾🇲🇽🏖😉

04/05/2022

Nothing like “beeting” the hump day blues while digging into a yummy powerhouse salad topped with a tower of the good red stuff and enjoying the view 🐪🥗😀😋🌴🪷

Did you know that:❓❓

Beets: 👇🏻👇🏻

Beetroot is a root vegetable also known as red beet, table beet, garden beet, or just beet. It is packed with essential nutrients, beetroots are a great source of fiber, folate, manganese, potassium, iron, and vitamin C.
Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. 💪🏻🏃🏽‍♂️🥇

🌸🍍🌶🍅 🌸🍍🌶🍅

29/04/2022

Swimming into the weekend like…. 🐠💦🥭🫐🍊🥭💦🫐🐟🍑

,

23/04/2022

Weekend vibes 😋💕

cocoyo yogurt, sliced banana, chocolate chia granola clusters, pomegranate seeds 🍌🍇🫐🥥🍓🌴

29/03/2022

See this lunch plate? Not gonna lie… the highlight for me is the dark russet potato chips 😎💯

They not only provide a crunch 😄👊🏻but they are soooooo addicting, like eating your favorite almost-burnt fries! 🍟 (who’s with me on this?)

Another favorite is this carrot ginger miso dressing by 🥗 so yummy! Non-dairy, low cal, low fat, low sugar 🙌🏻

Oh yeah… can’t forget that other stuff …eat the rainbow😉 🌈

😋
-inflammation

25/02/2022

Because instead of just chocolate for breakfast 🍫 (yes that’s a thing… 😉) I add it to my cup of non-dairy yogurt swirl with walnuts, coconut flakes and blackberries 🥜🥥 🫐

The swirl is an amazing combo of unsweetened almond milk yogurt and brands living coconut cacao yogurt which is a prebiotic powerhouse 👊🏻 💥
*Both non-dairy, gluten-free, soy-free, non-gmo, and virtually free of sugar. 🙌🏻😎
Although it sounds flavorless and free of everything… 😏👎🏼…. it’s what you add to it that makes it work. 😎
Use as a base and customize to your liking while reaping the benefits.

15/02/2022

On today’s menu: Papaya juice shots! 🥭🍑🍋😎

is definitely on my Top 5 “most favorite fruit” list. So yummy and so good for you… can’t beat that combo 👊🏻😉

👉🏻Whether you you drink papaya juice in a huge glass or one shot at a time…you will reap the benefits of anti-aging, as it’s packed with vitamins A, C, and E…. 🙌🏻😀

These vitamins offer a huge antioxidant boost that makes the skin tighter and brighter, preventing wrinkles and sagging skin. 👏🏻👱🏻👱🏾‍♂️👩🏻👵🏻

Papaya also aids in detoxifying your digestive tract, as it contains a high fiber content and digestive enzymes. Amen to that! 🌈💥🌻🍑🍅🍓🍊🍋

To prepare just Blend 1 part papaya to one part water or milk of your choice. A lil’ less or more depending on your consistency preference. Cheers! 😎🙌🏻

21/01/2022

Kicking off The weekend with dessert-in-a-jar for breakfast…..at noon! 😉😂 🍨🥭🫐🍎🥭🫐🍎

, 🥭 🫐and 🍎layered into dairy free unsweetened vanilla yogurt. Topped with cacao nibs 🍫 for a bit of crunch, chocolate flavor and POW 💥 of 🙌🏻

17/01/2022

Beet 🍅 pineapple 🍍Swiss chard 🥬powerhouse combo!

🥤🥤🥤

(beets were absent for this photo shoot as they have already been blended 😎🤷🏻‍♀️😅)

Did you know❓❓👇🏻

Beets: 👇🏻👇🏻

Beetroot is a root vegetable also known as red beet, table beet, garden beet, or just beet. It is packed with essential nutrients, beetroots are a great source of fiber, folate, manganese, potassium, iron, and vitamin C.
Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. 💪🏻🏃🏽‍♂️🥇

Pineapple: 👇🏻👇🏻

🍍🍍Pineapple contains an enzyme that helps digest protein 👍🏻😊
It’s also a great source of vitamins A, B and C As well as iron, calcium and potassium.
😁🙌🏻

Swiss Chard: 👇🏻👇🏻

Swiss chard is an excellent source of vitamin A and vitamin K and a good source of vitamin C and magnesium. Swiss chard also contains the antioxidants beta-carotene, lutein, and zeaxanthin. Vitamin A plays a significant role in normal formation and maintenance of many organs including the heart, lungs and kidneys.
😎🍅🍍🥬🥤🥤🥤

🍍 🌸🍍🌸🍍

06/01/2022

Rainbow smoothie vibes 🌈 for the win… Because sometimes, one flavor is just not enough!!! 😃🥭🍓🍌🍉🍇🍐🍍🍒🍊🍎🫐🍑

Which one would you pick?

🙏🏻😉

29/12/2021

Swirling 💃🏼 right into this hot pink açaí bowl loaded with antioxidants, and creamy deliciousness!

No need to stack on the layers when you can blend them all in. Lol 😂

Easy Peasy Recipe: (1 serving)

👉🏻1/2 dragon fruit 🍉
👉🏻1 frozen banana 🍌
👉🏻1/2 cup frozen mango 🥭
👉🏻1 tbsp h**p seeds
👉🏻1/4 cup almond or oat milk
Blend 💫 all ingredients and place in bowl… if you wish to add a swirl..
👉🏻1/4 cup non-dairy yogurt to swirl on top
(I use “so delicious” unsweetened plain)
👉🏻Enjoy!!! 😉🙌🏻💃🏼

Did your know ❓❓

Dragon Fruit is part of the cactus 🌵🍉species which is native to Central and South America. It very nutrient dense and low in calories. It is high in vitamin C and fiber and kinda tastes like a mild bubble gum 😎💕

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Certified Private Health Coach, Fitness Trainer and Workshop facilitator on a variety of health and wellness topics for your company, organization or school. Certified member of the American Association of Drugless Practitioners

Check out our website: www.fitlifehealthymind.com for more details about our story and services including private health coaching and corporate workshops.