Elina Pavlidis - Relax into Life's Intelligence

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Elina Pavlidis - Relax into Life's Intelligence

Retreats, Courses, Mentoring // Open Your Life to Magic

03/04/2025

The truth is menstrual pain is not normal.

I remember walking into the gynecologist’s office as a 19yr old, so hopeful that she would help me - I had to take strong dosage of pain killers every menstruation, sometimes would vomit and faint on my moon days.
All she had to say was “That’s what it is to be a woman. Do you want to try this birth control?” While grabbing a prescription pad.

I left feeling unheard, disregarded and resigned. From there on, I didn’t see a gynecologist until major events, years later.

Unfortunately she was partly, right. It is a norm for women nowadays to suffer from PMSing, pcos, endo, and other gynecological issues.
However it is NOT our natural innate state to be gynecologically dis functional.
And this gynecologist’s resignation to simple prescribe birth control was uneducated.

There are SO many solutions and I want every woman on earth to have awareness of the range of inner inquiry to heal our wombs and yonis.

Healing is fully possible.
It is our birth right to live our cycles joyfully.

👉🏽Do not get frustrated or discouraged when symptoms re-appear - healing is non-linear, it is a spiral.

You may feel you are back in the same place, yet you are one level up each time. Pealing off and healing the different layers of the dis-ease.

👉🏽Address it from all angles. Trust your intuition, trust your body.

Investigate:
> the emotional root cause
>transgenerational issues
> past lives
> belief system
> stress levels and stress factors in your life
> chemical disbalance (hormonal)
> environmental disruptors (ditch the plastic, the fragrance, non-organic food, non-clean beauty product, toxic menstrual care products)
> your nutrition (start w the basic without obsessing - whole, seasonal, non-processed food + organic ; vary raw and cooked foods)
> your digestion + gut (poor digestion will lead to menstrual discomfort - consider colonics in the 10 days pre your moon days while resolving any digestive issues)
> energy channel obstructions
> physical (checking whats going on physiologically w a doctor)
> and mostly,
👇🏽 continued in cmts

25/03/2025

As a curious 8-year old, I sneakily grabbed one of my mum’s books, found a private place and opened it. I wanted to know what my mum was reading. I wanted to be a grown up like her.

I opened the book halfway, and began reading. The page I opened it to, described a way to smile with our heart - they called it “the inner smile”. I read the instructions carefullu and I proceeded to follow the instructions.

I remember every details like yesterday: it was a hot summer day, I laid down on the floor of terrace in my grandparent’s house in Athens.

I closed my eyes with curiosity to see if, indeed, I could smile with my heart as described in the book.

To my great surprise, I found it effortless and the experience was so vivid.

Within seconds, it felt like my heart was swimming in laughers and great joy.

Just like that, in an instant.. With nothing other than my intention, I was able to feel something so strong in my body! I felt satisfied that I could do something so easily that seemed to be a grown up thing.

Little did I know..
it was a Taoist book and I had just been blessed with a key of empowerment for human life : We have the great ability to generate our own states.

We have the complete and full capacity to experience whatever we are willing to.

Years later, I am again and again reminded of these great teachings in many experiences and various forms.

Yet how often, hypnotized by the stories of the mind, do we get hooked on being upset and feeling separate from others ?

Are we willing to experience joy or are we too hooked by the illusionary benefits we believe being upset, resentful, self-righteous, & so on, hold ?

✨
To choose in every moment to continuously release the mind’s looping patterns…
And to sink into the body’s innate great bliss.

📸 by the talented

17/03/2025

We become so used to a feeling that we can’t even perceive that it is continuous skewing our daily experiences. It becomes the habitual background noise of our existence.

Every time I practice - meditation, deep contemplation, yoga, any psycho-emotional alchemizing work - I am fascinated by the hypnotic nature of the distorted realities that we are experiencing in our human bodies,
and in complete awe when reconnecting with the pure light, clear state that is our essence.

In this immersive week-end, we will work with powerful practices, to shed layers of contraction that limit our perception of the essence of our being which is pure bliss.

We will release deeply stored emotions, liberate mental hyperactivity & open the gates of perception of your bliss nature.

As we learn to reconnect to our feminine power centers, we will work with practices to strengthen & open up the sexual center to more sensitivity, while expanding the hearts’ electromagnetic field.

✺
Our practices: emotion release through dance, Tibetan Self-Healing yoga {Nejang}, yoni yoga {Pelvic floor strengthening & releasing}, non-psychoactive plant medicine with sound therapy, psychosomatic healing, Tibetan herbs sweat therapy, ta***ic and meditative practices.

✺
Im so excited to be guiding this retreat - reconnecting to your bliss essence ✨⚡️and may our time together, benefit all ✨

This retreat will be hosted by my favorite magical Tibetan Temple & Retreat Center in Topanga, California. Pure Land Farms 🤍

14/12/2024

A little bit of fall.. 🍂

$Without radical honesty with our selves and with others there is only a fractal of ourselves showing up to life.The conv...$

18/06/2024

Without radical honesty with our selves and with others there is only a fractal of ourselves showing up to life.

The conversations we rationalize not having out of fear of losing something, the things we avoid doing because of the discomfort, the topics we compress deep down to sustain an illusionary sense of safety..
Every time we avoid being in truth, we are only showing up as a fractilized version of the self.
Part of the energy is missing.
Part of the self is compressed, compromised, distorted.

A degree of distortion in the present may appear benign.. our mind is masterful at rationalizing all the reasons to hold back truth, to delay looking.. yet down the road, the destination is deeply altered and the Self, compromised.

A fear that often people face in exploring themselves through psychedelic (from the greek : bringing into the light the psyche, the soul), is having to face a part of themselves or of their lives that they are denying or repressing. Yet when we switch on the light, all shadows of fear dissolve into emptiness.

When we return to integrity, to the full Self void of distortions, there is only the pieces of life in constant motion- and in that moment of facing it all, we regain incredible power and energy.

May we have the conversations, may we hold integrity in our speech and actions, may we show up as our full selves on Earth..
anything else is illusionary traps holding us away from our full expression of Life.

I humbly bow to Life’s mysteries..

📸 Tulum circa 2019 by K**e

27/03/2024

Thank you for featuring my work and my retreats in both your July/ August print magazine, as well as September/October print magazine featured as “new intimacy guru” 🥰🥹❤️🙏🏽

Posting this with a little delay per social media break this fall & winter 😄 [and also where does time go seriously?!]

“Another shining light of Sifnos present is Elina Pavlidis, the sylph-like host of one of the villas I stay at. Just as Elina’s two family houses represent a new prototype for the island (architectural, sustainable, melding into remote settings), so she blends the eternal hospitality of the Greek with something more ethereal and progressive. […] Seven years ago, frazzled by a corporate London existence, Elina decamped here, seeking solitude, swimming, walking barefoot and “a small community with healing power”. Her project, Yennaei, offers retreats, with one devoted to the feminine - a sort of witchy goddessing centred on yoga, meditation and, rivetingly, the female or**sm. Sifnos is the right place for this, she says. “The island is a capsule, where nothing is rushed, yet all happens in serendipitous timing. You arrive in the timelessness of presence.”

⚡️This is your invitation to join my upcoming women’s retreat on the Island from the 20-25 May 🌕
& the Magical retreat 31-4 June 🪄🤍

Thank you again Lydia for joining us and experiencing the magic of the island 🙏🏽

21/03/2024

Here it is… The Relationship Mastery Retreat - A Women’s Retreat Designed to Restore Your Heart’s Potential

From Wounds to Love
20-25 May, 2024 - Sifnos Island, Greece

This Retreat has been on my mind for a couple years..

8 years ago, one of my guides brought to my awareness that my heart was disconnected and numbed from painful experiences.
I intellectually knew it, yet in that moment, it was beyond my field of imagination to know even 5% of what the experience of awakening my heart would be.

Not in a conceptual way, not in a corny way.

In the actual experience of the massive expansion of the body’s most powerful electromagnetic field.
The experience of feeling a vortex of vibrant vital life force in my chest, deeply feeling interconnected and in love with all beings, with all of Life..

It is with the intention of guiding you to restore your heart’s potential that this retreat is being held.

Whether you are already in a relationship yearning to shift patterns or want to draw in the love of your life, this retreat was created to serve you.

Registration now open ⚡️
This Is Your Invitation To Join Us & Experience Your Heart’s Next Octave

20-25 May 2024 | Sifnos Island, Greece
Link in Bio 👆🏾

08/08/2023

Notes from my journals.. across 14 yrs of life, gaining consciousness on romantic relationships.. of exploring the realms of intense passion, deep sorrow, addiction to suffering, and boundless love, I smile with infinite gratitude for all the darkness and the light that I walked through.

Which note resonates the most with your own journey ? 📝👉🏽

The truth is as much as we do everything to move away from suffering, only the experiences, good and bad, creates consciousness.

One can not generate new synapsis without actively walking through their lives.

Relationship is the greatest gift of all - yet it is also the sphere that ignites the most intensity, pain and bliss, in our human experience..
The opportunity to surrender the ego to unity with other.. The opportunity to examine the parts of ourselves that are reflecting through the container of relationship.

I send the youngest version of myself infinite loving compassion for all her sorrow and revert to her courage for continuously walking through the flame of relationships.

Part of me wishes that she had learnt the wisdom and the tools to free herself from the wounds of the soul earlier, yet I know only because of the intensity of the turmoil I felt over years that I dived so deeply into healing work to crack open my illusionary self and birth the most loving version of myself, always in constant evolution...

27/03/2023

⚡️2023 Retreats Announcement⚡️

👇🏾
13-19 May [🫣Full]
26-30 May [1 Spot Open]
1-6 June [5 Spots Open]
8-12 June [3 Spots Open]

We are creating space for profound paradigm shifting resets 🪄 let the magic unfold.. ✨🤫🔥

>> The Magical Retreat - is a 5-day mystical journey into the human psyche and our subconscious world through shamanic modalities. I will be co-facilitating with a wonderful healer & dear friend

>>The Shakti Retreat - is a 6-day expansion into our vibrant feminine magnetic powers through devoted practices and ancient knowledge.

We are so excited to hold space for human transformation, to witness people reconnecting to deep trust in life’s intelligence! 🙏🏽

Registration on our website 🕺🏼🪄

14/11/2022

Our commitment is to love itself;
to maintaining the heart spiraling open regardless of who walks into our path or the circumstances.

Each relationships comes as a vehicle, an opportunity, to disarm the obstacles to being in the state of love and live out the gifts of love.

In that way, none of it is personal ever.

Each characters to one another for the theatre of Life to unfold.

The flaws you are seeing in your partner, in your family, in your friends, are simply asking you to put the weapons of accusations and jugement that live within ourselves, down.

And it is a conscious choice. To let go. To disengage with the shadow patterns and tune into the highest expression of relating to one another.

To commit to choosing Love, exactly as it comes.

Do we choose to be right, do defend our turfs or do we choose to relax the mind and its seat - the heart, and be happy ?

As obvious as the mental decision appears, the emotional patterns that erupt within the body often hypnosis us into choosing blame and suffering.

To observe the emotional waves, and let it dissolve back into the infinity of the ocean..
Merging into the vastness of our hearts

Pic by Clayton Woodley

22/10/2022

Love is nowhere to be found but within ourselves. Whatever we search for in our outer life, a wonderful partner, the perfect job, the best home; it is all just a metaphor for longing for our essence - for the state of unconditional love.
Until we rediscover our true open-hearted innocence, we will never stop longing for something or somewhere or someone.

We begin the Rainbow Path Program on Monday - a 9-month program learning to live from an open heart.

…diving into practices to reprogram the state of relaxation, trust and love in our nervous system, mind and bodies.

The heart cannot be forcefully opened. It gently opens as we patiently soften the mind - putting our weapons down, seeing the good in others and ourselves.

Join me on this inner journey meeting the depth of yourself.

2 days left to apply 🤍

Captured by talented

14/10/2022

Come learn with me from the sweetness of your home 🤍🛖We will explore 9 themes of feminine personal expansion :⁣
⁣
𝟷- [𝘙𝘦]𝘛𝘳𝘶𝘴𝘵𝘪𝘯𝘨 𝘐𝘯 𝘓𝘪𝘧𝘦’𝘴 𝘐𝘯𝘵𝘦𝘭𝘭𝘪𝘨𝘦𝘯𝘤𝘦 - 𝘌𝘯𝘵𝘦𝘳𝘪𝘯𝘨 𝘍𝘭𝘰𝘸⁣
𝟸- 𝘌𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘔𝘢𝘴𝘵𝘦𝘳𝘺 - 𝘕𝘢𝘷𝘪𝘨𝘢𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘞𝘢𝘷𝘦𝘴 𝘰𝘧 𝘓𝘪𝘧𝘦⁣
𝟹- 𝘈𝘸𝘢𝘬𝘦𝘯𝘪𝘯𝘨 𝘵𝘩𝘦 𝘞𝘰𝘮𝘣 𝘗𝘰𝘸𝘦𝘳 - 𝘍𝘦𝘮𝘪𝘯𝘪𝘯𝘦 𝘚𝘦𝘭𝘧-𝘒𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 & 𝘈𝘯𝘤𝘪𝘦𝘯𝘵 𝘞𝘪𝘴𝘥𝘰𝘮⁣
𝟺- 𝘏𝘦𝘢𝘭𝘪𝘯𝘨 𝘰𝘶𝘳 𝘙𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴 - 𝘛𝘩𝘦 𝘔𝘢𝘨𝘯𝘦𝘵𝘪𝘤 𝘗𝘰𝘸𝘦𝘳 𝘰𝘧 𝘵𝘩𝘦 𝘚𝘰𝘧𝘵𝘦𝘯𝘦𝘥 𝘏𝘦𝘢𝘳𝘵⁣
𝟻- 𝘛𝘩𝘦 𝘊𝘰𝘶𝘳𝘢𝘨𝘦 𝘵𝘰 𝘉𝘦 𝘍𝘶𝘭𝘭𝘺 𝘖𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴 - 𝘛𝘳𝘢𝘯𝘴𝘱𝘢𝘳𝘦𝘯𝘵 & 𝘈𝘶𝘵𝘩𝘦𝘯𝘵𝘪𝘤 𝘊𝘰𝘮𝘮𝘶𝘯𝘪𝘤𝘢𝘵𝘪𝘰𝘯 ⁣
𝟼- 𝘌𝘹𝘱𝘢𝘯𝘥𝘦𝘥 𝘍𝘦𝘮𝘪𝘯𝘪𝘯𝘦 𝘗𝘭𝘦𝘢𝘴𝘶𝘳𝘦 - 𝘋𝘦𝘴𝘦𝘯𝘴𝘪𝘵𝘪𝘴𝘪𝘯𝘨 𝘵𝘩𝘦 𝘠𝘰𝘯𝘪 & 𝘈𝘤𝘵𝘪𝘷𝘢𝘵𝘪𝘯𝘨 𝘪𝘵𝘴 𝘋𝘦𝘹𝘵𝘦𝘳𝘪𝘵𝘺⁣
𝟽- 𝘚𝘦𝘭𝘧-𝘓𝘰𝘷𝘦 & 𝘗𝘳𝘦𝘴𝘦𝘯𝘤𝘦 - 𝘚𝘦𝘭𝘧-𝘈𝘤𝘤𝘦𝘱𝘵𝘢𝘯𝘤𝘦 𝘢𝘯𝘥 𝘞𝘢𝘭𝘬𝘪𝘯𝘨 𝘠𝘰𝘶𝘳 𝘋𝘩𝘢𝘳𝘮𝘢⁣
𝟾- 𝘔𝘦𝘦𝘵𝘪𝘯𝘨 𝘉𝘭𝘪𝘴𝘴 - 𝘌𝘹𝘱𝘢𝘯𝘥𝘪𝘯𝘨 𝘰𝘶𝘳 𝘖𝘳𝘨𝘢𝘴𝘮𝘪𝘤 𝘊𝘢𝘱𝘢𝘤𝘪𝘵𝘺⁣
𝟿- 𝘛𝘩𝘦 𝘎𝘳𝘢𝘤𝘦 𝘰𝘧 𝘚𝘶𝘳𝘳𝘦𝘯𝘥𝘦𝘳⁣

Each month, we open a topic through a deep-dive workshop guided by me, and then you have a month for self-study, to do the practices at your own rhythm guided by experience-sharing calls and our support group.⁣

9 months of learning, of personal development, of playfulness, of reshaping habits, of becoming aware, of taking ownership on our Life stories, creating spaciousness to allow the new.⁣
⁣
🔥🔥🔥9 days until we start🔥🔥🔥

Link in bio

Dirección

Carretera Tulum Ruinas Km 8
Tulum
77760

Página web

http://www.elinapavlidis.com/

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Categoría

Sitio web de salud y bienestar

From Consulting to Sharing the Teachings of Yoga

After working as a Strategy Consultant in innovation for half a decade, Elina stepped away to dedicate herself to the path of yoga, exploring new depth to her own consciousness and sharing the teachings of yoga.

Through challenging physical practice, meditation, intention setting, mantra chanting, breath work and sound Elina enables practitioners to reconnect with their true inner voice, to live a more authentic and joyful life, beyond fears and projected boundaries - raising their frequency to realize their endless potential. Elina teaches internationally and hosts transformational retreats in special, grounding, places.