Sahand Method

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Sahand Method 🌍 International Speaker, Breathing Expert, Myo-fascia Massage Therapist
Mission: Helping people re-discover inner peace (Physically & Emotionally)
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📢 Experience Life at Your Full Potential ✅️🤔Imagine waking up each day feeling truly refreshed, focused, and energized.🤔...
03/11/2024

📢 Experience Life at Your Full Potential ✅️

🤔Imagine waking up each day feeling truly refreshed, focused, and energized.

🤔 Picture yourself effortlessly reaching your health goals while enjoying the benefits of deeper, restorative sleep.

✅️ Through years of overcoming my own health challenges, I’ve developed a proven, science-backed, compassionate method designed to help you tap into your body’s natural capacity for balance and healing. Together, we’ll optimize your breathing, sleep, and performance — freeing your energy to focus on living than being in dis-ease.

🛎 Check out www.sahandmethod.com

Sahand Method is a path to lasting health through empowerment, education, and compassion.

We breathe 25000+ times per day, and the quality of our breathing could determine if we will live in balance and have re...
08/10/2024

We breathe 25000+ times per day, and the quality of our breathing could determine if we will live in balance and have resilience, or constantly stress our body and mind.

By learning how to slow down and our breath and correct how our nose functions, not only we could calm our racing mind, but we will notice a huge boost in mood, energy levels, and presence in our body.

Breathing Education goes much deeper than ice baths and trendy instagram videos. It is designed to teach you the fundamental tools to self regulate and deal with this fast paced world we live in.

What could you achieve with better breathing and calmer nervous system?

Everyday, I hear advice from people who may or may not be fit to give unsolicited advice, in order to help their communi...
26/09/2024

Everyday, I hear advice from people who may or may not be fit to give unsolicited advice, in order to help their community and grow their reach.

I've been guilty of this myself 👨‍⚖️

I know we all want to help! That is why I have decided not to give advice but instead share a perspective, allowing those seeking my help to put their hand up on their own will 🙋‍♂️

Is this a better approach, in your opinion?

🫁 Fundraising event for our dear mate Rachel 💔 It is an honor to farewell Rachel today at Gracie Barra Charlestown, with...
05/09/2024

🫁 Fundraising event for our dear mate Rachel 💔

It is an honor to farewell Rachel today at Gracie Barra Charlestown, with an amazing athletic performance breathing workshop, followed by 3 minutes of silence meditation.

All proceeds go to her family, and may she rest in peace and our hearts go out to you and your family 🫀🙏

If you wish to make any contribution to this great cause, contact

Looking forward to a great turnout today!💪

Address


Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 10:00 - 17:00

Telephone

+529984764937

Website

https://www.youtube.com/@SahandMethod/

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