Kirsty Le Juge

Kirsty Le Juge Yoga & Women's Health

First + foremost!!I must acknowledge that even *having* the opportunity to create margin in your life is a massive privi...
07/01/2026

First + foremost!!

I must acknowledge that even *having* the opportunity to create margin in your life is a massive privilege, but if you have the capacity to do so - *do not* squander it.

I know I’m not the only one who’s fed the f**k up with our capitalist society that equates output + tangible achievement with success, that birthed ‘hustle culture’ and that turns our *basic needs* into a competition of things we must ‘win’ access to.

In her book ‘How to do nothing: resisting the attention economy’ Jenny Odell reminds us that simply tapping out of society is not the solution - she argues, and I agree, that we have a responsibility to each other to stay and participate.

BUT - we *can* choose *how* we participate. We can choose where our time and attention goes. We can choose what to engage with rather than thoughtlessly submitting. We can choose to occupy a space labelled as ‘other.’

Number 2 + 3 in particular are my small, personal rebellions, and I’d love to hear yours.

This one deserved a spot on the grid 🥹🩷 (even though he’s trying to bite my shoulder).I saw a Bluey clip the other day o...
19/12/2025

This one deserved a spot on the grid 🥹🩷 (even though he’s trying to bite my shoulder).

I saw a Bluey clip the other day of Bluey’s dad carrying Bingo (Bluey’s sister, duh) to bed and saying “one day, I’ll put you down and I won’t pick you up again, and I won’t even know it was the last time” and simply 😭😭😭😭😭

tw: femicideThe woman I’ve never met but have thought of often over the past two and a half years.I was hesitant to writ...
17/12/2025

tw: femicide

The woman I’ve never met but have thought of often over the past two and a half years.

I was hesitant to write this article (it’s Christmas - time for joy, right?!) but if we’re starting to think about 2026 and what we’d like to achieve, perhaps its time to bump ‘emotional regulation skills’ to the very top.

I’d love to hear your thoughts on this 💭

Bad Bunny, babies + bloody beautiful mother nature 🌳 🌸 Highlights from these past weeks include hearing this song LIVE, ...
15/12/2025

Bad Bunny, babies + bloody beautiful mother nature 🌳 🌸

Highlights from these past weeks include hearing this song LIVE, ‘s turkey + cranberry sauce tamales, my babies Christmas fits 🥹 (+ first steps!), freezing waterfall swims and toasty warm fires.

Feels important to say that I’m really bloody grateful for it all.

My beaut client who said the above (and generously allowed me to share it!) also said she felt silly that she was only d...
08/12/2025

My beaut client who said the above (and generously allowed me to share it!) also said she felt silly that she was only discovering this stuff now, in her 30’s.

And I said bb gurl DON’T YOU SAY THAT! ‘Cos *no one* ever taught us! How were we s’posed to know?!

It’s taken me, like, 30 years to discover it ‘cos honestly, these ‘bottom up’ approaches to healing have been largely neglected + denied in our society up until quite recently.

How can we know what we *don’t know* (until somebody tells us)?

Well, if you didn’t know, here’s me telling you: there is another way and it’s never too late to start.

If you’re interested in a somatic approach, we should chat 🩷

Thought I might f**k around and start a Substack (‘cos TikTok is a hard no for this millennial) 🤷🏻‍♀️ Just a smol space ...
03/12/2025

Thought I might f**k around and start a Substack (‘cos TikTok is a hard no for this millennial) 🤷🏻‍♀️

Just a smol space to talk about emotional + mental health, nervous system + somatic insights, motherhood + just good old fashioned chit chat.

Sharing one of my first lil stories here - the ‘why’ of it all for me personally re: somatics (spoiler alert: raging mental health issues 🥴)

If you feel like taking a peep 👀 you’d be *most welcome* - head to my link in bio + I’ll see you over there?!

Also, please throw your recco’s at me for who I should follow on Substack!

Lil bit of this, lil bit of that 🫶Oct / Nov - thanks for the memories.
26/11/2025

Lil bit of this, lil bit of that 🫶

Oct / Nov - thanks for the memories.

You know that morning routine you *never manage to stick to*?!You keep berating yourself for your lack of discipline, bu...
21/11/2025

You know that morning routine you *never manage to stick to*?!

You keep berating yourself for your lack of discipline, but it’s not you, bae - *you’re* not the problem.

The problem is that it’s full of things that the rly successful woman from that podcast you heard does every morning - not stuff that actually fits ✨ you ✨

Ditch the guesswork and head to my link in bio instead 😉

We’ve come a long long way together!Our first year together has taught me this:1. To sit with two truths: I can love you...
19/11/2025

We’ve come a long long way together!

Our first year together has taught me this:

1. To sit with two truths: I can love you more than anything but also be SO FKN EXCITED for you to go to sleep at night so I can have a break 😅

2. A single leaf is a wonderful thing to ponder and study from every angle. Much more interesting than a phone. A beginner’s mindset will serve us very well, forever.

3. We are who we are from the very start. Yes, we can and do change but you two were born at the same time, to the same parents, into the same life, but you experience it and move through it so uniquely. What a beautiful thing.

I can’t wait to see what you do next baby boys 🩷🩷

Join us this Saturday for breathwork, yoga, self-care, seasonal rituals + snacks to balance your vata this autumn 🍂 Acco...
04/11/2025

Join us this Saturday for breathwork, yoga, self-care, seasonal rituals + snacks to balance your vata this autumn 🍂

According to Ayurveda, everything (including people, seasons, food etc) are made up of different combos of the 3 doshas - vata, pitta & kapha.

Autumn, like vata, is dry, cool, rough, mobile, clear & light - thus is considered vata season, the time of year we’re also likely to have a vata imbalance.

An imbalance of vata leads to anxiety, feeling ungrounded or scattered, dry & cracked skin, digestion issues, and a sense of disconnection.

Carve out some time to slow down, get cosy and find your feet this season.

Save your spot via the link in bio!

The ✨ best ✨ time of year in México 🇲🇽 We have much to learn from Día de Mu***os & the multitudes it contains - life & d...
03/11/2025

The ✨ best ✨ time of year in México 🇲🇽

We have much to learn from Día de Mu***os & the multitudes it contains - life & death, joy & grief, levity & solemnity.

Like it has almost everything else in life, motherhood has profoundly changed how I felt on this day and my reflections on the cycle of life, my ancestors, my role as an ancestor and my kiddos.

After many tears and much pondering, all I can say is this: I hope it’s exactly like in the movie Coco and we all find each other again and again.

Dirección

Mexico City

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