04/05/2025
5 Things That Make Life Feel Lighter 🍃
1. Let Go of What You Can’t Control
If it’s something you worry about but have no control over—like what others think or what the future holds—just let it be. Focus your energy on things you can do instead.
2. Spend Time with Nature
Being around trees, rivers, or the sky can bring unexpected peace. Even if you're short on time, try stepping outside in the morning sunlight or simply noticing the trees along the street.
3. Accept That Everything Changes
Nothing stays the same. Whether it’s a good moment or a tough one, it will eventually pass. Whenever life gets heavy, remind yourself, “This too shall pass.” Then keep moving forward.
4. Stop Blaming Yourself Over and Over
Some things are already in the past, but we keep digging them up to hurt ourselves. If you’ve disappointed someone and they’ve forgiven you, then you should forgive yourself too. Blaming yourself won’t help—but learning and growing from it will.
5. Do What You Love Without Needing a Reason
We often live as if everything needs a goal. Try doing something just because it brings you comfort—like listening to music, watching a movie, reading comics, or drawing. Don’t overthink it. If it makes you happy, that’s enough.
… If you’re feeling this way, maybe it’s time to “take out the mental trash.”
