Sejuta.KG

Sejuta.KG We are a movement that galvanizes Malaysians to take their first step towards better health & fitness

How do you sleep at night? 😴Your sleeping positions actually play a big role in your quality of sleep as you snooze thro...
14/07/2024

How do you sleep at night? 😴

Your sleeping positions actually play a big role in your quality of sleep as you snooze through the night! And we’re pretty sure you’ve done each of these at least once 🤭

Comment below which ones you or your friends are guilty for!

Disclaimer: Be sure to change positions often as even the most beneficial positions can strain your muscles after hours! 🤓

Puasa tinggal 2 hari je lagi! ✨Jom kita practice mindfulness dan komen 3 benda yang buat korang bersyukur time Ramadan t...
08/04/2024

Puasa tinggal 2 hari je lagi! ✨
Jom kita practice mindfulness dan komen 3 benda yang buat korang bersyukur time Ramadan tahun ni 🙏🏻

Tak pasti "mindfulness" ni macam mana?
Korang boleh try join Mindfulness Challenge di Checkd App!
🔗 LINK DI BIO

If you're losing your motivation to reach your goals, this one is for you! ✨We know it's never easy to stay on track but...
06/04/2024

If you're losing your motivation to reach your goals, this one is for you! ✨

We know it's never easy to stay on track but every step you take, no matter how small, is a step towards your goal and that's what matters!

If you need help to stay on track, the Checkd App can be your new best friend 🫱🏻‍🫲🏻
Sign up with the link in bio today!

Any of these sound familiar?That’s because you’re probably because you’re feeling stressed and anxious 😥But don’t worry ...
17/03/2024

Any of these sound familiar?
That’s because you’re probably because you’re feeling stressed and anxious 😥

But don’t worry because we’re bringing you a few tips for you to try and ease your anxieties! 🧘🏻‍♀️

And if you’re having trouble keeping track of these tips, you can check out the Checkd App to try out our Anxiety Eraser challenge! 🔗 link in our bio

Most people think diets are ALL or NOTHING but that's not true! 🙅‍♀️Lots of dietitions recommend eating in moderation in...
13/03/2024

Most people think diets are ALL or NOTHING but that's not true! 🙅‍♀️

Lots of dietitions recommend eating in moderation instead of counting every calorie on your plate 🍽️

📌SAVE THIS POST
For the next time you think: What can I eat on my diet? 💭

Wishing all the women out there a Happy International Women’s Day where we celebrate and recognise all the struggles of ...
08/03/2024

Wishing all the women out there a Happy International Women’s Day where we celebrate and recognise all the struggles of being a woman 💪🎀

Today, we’re busting these common myths on women’s health to give you peace of mind (we know you definitely deserve it 😘)

Check in with the Checkd App to keep track of your health goals today! 🔗 link in bio

07/03/2024

Fuel yourself with this budget-friendly chicken wrap that'll leave your body and wallet smiling🍗😋

Let us know what recipes you would like to see from us ✨

The first day back in classes/work for the week is always the toughest to get through... The day feels so long and you j...
04/03/2024

The first day back in classes/work for the week is always the toughest to get through... The day feels so long and you just can't wait to crawl back into bed the moment you get to head home 😔

But it doesn't always have to feel so dreadful!
Pick up these tiny habits that will make your Monday blues a little bit warmer every week ☀️

Or try out our mindfulness challenge on the Checkd App to check in daily & get rewarded for your efforts!
🔗 Check out the link in our bio for more details

This is your reminder that your mental health is as important as your physical health! You can kill two birds with one s...
02/03/2024

This is your reminder that your mental health is as important as your physical health! You can kill two birds with one stone with these foods that can nourish your peace of mind and your body good 🫶🏻

Live Healthier, Live More while earning rewards with the Checkd app, Link in bio!

"What if everything goes wrong?"But what if it doesn't?Sure, visiting relatives after a whole year away from them can se...
08/02/2024

"What if everything goes wrong?"
But what if it doesn't?

Sure, visiting relatives after a whole year away from them can seem a little scary - especially with the expectation that things could go wrong in some way

Most of us tend to overthink about the possible negatives that could happen instead of the possible positives. Let's change that mindset this CNY!

Transform your journey to a healthier you into a rewarding adventure with the Checkd App! 📱✅With our app, every step tow...
01/02/2024

Transform your journey to a healthier you into a rewarding adventure with the Checkd App! 📱✅

With our app, every step towards a healthier you earns you rewards that make the journey even better 💪 Join us & get rewarded for being healthier! 🔗 LINK IN BIO

Reminder today that your mental health is just as important as your physical health!Always make time for yourself and he...
29/01/2024

Reminder today that your mental health is just as important as your physical health!

Always make time for yourself and healing whatever needs to be healed 🫶

Follow us for more!

Which one sounds like you? 🤔Checkd is the perfect app to help hold yourself accountable for healthy habits you should be...
24/01/2024

Which one sounds like you? 🤔

Checkd is the perfect app to help hold yourself accountable for healthy habits you should be practicing. No matter how big or small your goal is, we’ll help you achieve it! 🙌

Sign up to get started on a productive health journey now! 🔗 LINK IN BIO

Integrate these immunity-boosting foods in your diet so your body is ever-ready to fight against unwanted viruses 🥊🥊Thin...
22/01/2024

Integrate these immunity-boosting foods in your diet so your body is ever-ready to fight against unwanted viruses 🥊🥊

Thinking of switching up your diet? Try out the Diet Challenge on the Checkd App!
Check out the link in our bio to start 💪

If your hobbies are watching Kdramas, falling into YouTube rabbit holes or endlessly scrolling on TikTok, try picking up...
15/01/2024

If your hobbies are watching Kdramas, falling into YouTube rabbit holes or endlessly scrolling on TikTok, try picking up an extra hobby that helps you stay active! Luckily, there are plenty of ways to do that while having fun at the same time 😎

How does 3 hours of badminton a week sound? Log your goals in the Checkd app and track your progress along the way!

Link to the app in our bio! 💪

Adapting to a healthier lifestyle can be tough which causes most of us to eventually fall off after that initial switch ...
13/01/2024

Adapting to a healthier lifestyle can be tough which causes most of us to eventually fall off after that initial switch 🔁

What if we told you, we knew a little hack:
The Checkd App!

This app can help you pick up micro habits that will eventually help you reach your end goal for 2024! Whether it’s getting fit, eating better or getting enough rest, we’ve got you covered 🤝

Try out the Checkd App for yourself!
Scan the QR code or tap the link in our bio 🔗

Congratulations,  🥳You are our first lucky winner of the year!We hope this gift basket we put together will help you bet...
09/01/2024

Congratulations, 🥳

You are our first lucky winner of the year!
We hope this gift basket we put together will help you better achieve your goals for 2024 💪

If you’ve got a list of resolutions with no idea how to start, swipe for how you can slowly build healthy habits!

Or take the easy way:
Try out the Checkd App for yourself!
Scan the QR code or tap the link in our bio 🔗

The start of a new year brings new opportunities for a fresh start! But we’re all sort of guilty of making a list of res...
03/01/2024

The start of a new year brings new opportunities for a fresh start! But we’re all sort of guilty of making a list of resolutions that we may not end up following through 😬

It can be tough but keeping yourself in check is the key! Try out our little helper to build small habits that will eventually reach your goal: The Checkd App! ✅

Click the link in our bio to try it out for FREE!

[CLOSED] Is 2024 the year for a new YOU?Build your goals with the first 3 things you see in this word search, and get a ...
30/12/2023

[CLOSED] Is 2024 the year for a new YOU?
Build your goals with the first 3 things you see in this word search, and get a headstart on your new healthy habits with our special gift basket worth RM127!

How to win:
Follow
Like this post and share to story
Comment the first 3 habits you spot!

Contest ends Monday, 8 January 2024!
Good Luck!

Here’s what we’ve been working on to help you stick to those healthy habits 👋The Checkd app is our own health platform t...
26/12/2023

Here’s what we’ve been working on to help you stick to those healthy habits 👋

The Checkd app is our own health platform that aims to help you better achieve your healthier goals by encouraging you to check in on your daily habits!

We’re still in our early phase BUT you can help us out by scanning the QR code at the end and trying out the app for yourselves! Every feedback counts so we can improve our app for you! 🤝

Not a big fan of green juice? We get you but hear us out for a minute 😏We found some surprisingly delicious veg and frui...
16/12/2023

Not a big fan of green juice? We get you but hear us out for a minute 😏

We found some surprisingly delicious veg and fruit combos that don’t just taste good but also gives your body the vitamin punch you need to boost your health🍎🥕🥒🍍🥊

Don’t knock it till you’ve tried it!
Follow us for more surprisingly yummy healthy pairings 😋

📌Save this for your long journey to your loved ones this holiday season!Starting to feel your blood boiling from the bac...
13/12/2023

📌Save this for your long journey to your loved ones this holiday season!

Starting to feel your blood boiling from the backed up traffic? Here are some solutions to get you out of that negative headspace by channelling it into more positive ways!

Follow us for more tips like this!

Core exercises are an important part of a well-rounded workout routine! 💪After all the core is the centre of your body a...
27/11/2023

Core exercises are an important part of a well-rounded workout routine! 💪

After all the core is the centre of your body and these exercises trains your body to work in harmony! They help improve your overall balance and stability, making it easier to go about your daily life!

Read more about the real world benefits of strengthening your core from Harvard Health! 👇
https://www.health.harvard.edu/healthbeat/the-real-world-benefits-of-strengthening-your-core

Eating the rainbow may just change your life. And no, we're not talking about Skittles. Find out how you can make your m...
06/11/2023

Eating the rainbow may just change your life. And no, we're not talking about Skittles.

Find out how you can make your meals more substantial by having all these colours on your plate 🍽️

Our nails tell us more about our health than you think 🧐Take a look at your claws and think twice! 💅
29/10/2023

Our nails tell us more about our health than you think 🧐

Take a look at your claws and think twice! 💅

What excuse do you have for not eating fruits? 🤨Packed with tons of vitamins, minerals, fibre and antioxidants, try to e...
27/10/2023

What excuse do you have for not eating fruits? 🤨

Packed with tons of vitamins, minerals, fibre and antioxidants, try to eat at least 1 serving of fruit a day. As those days add up, you’ll begin to see AND feel the effects of these natural mood boosters 🍓🍒🍎

Could you be unknowingly making yourself feel like p**p? Here are 6 habits that could be sabotaging your happiness and m...
13/08/2023

Could you be unknowingly making yourself feel like p**p? Here are 6 habits that could be sabotaging your happiness and mindsets you can practice to get out of the rut! 🪜

We challenged 6 universities in KL, Johor and Penang to go head to head to compete in our weigh-in or weigh-out challeng...
05/08/2023

We challenged 6 universities in KL, Johor and Penang to go head to head to compete in our weigh-in or weigh-out challenge and here are the winners!

With a record breaking 36.58 seconds our grand prize winner won a staycation worth RM1000 and RM500 Al-Ikhsan vouchers!

Winners:
1️⃣
2️⃣
3️⃣

Thank you to everyone who participated and we will see you at the next challenge! 👋🏻

AND THAT'S A WRAP! 🎬SejutaKG's first ever Weigh-In campaign has come to an end. We'd like to give a hearty thanks to eve...
02/08/2023

AND THAT'S A WRAP! 🎬

SejutaKG's first ever Weigh-In campaign has come to an end. We'd like to give a hearty thanks to everyone who participated, and we sincerely hope there were some good takeaways you can implement in your day-to-day 💙 Although we did not hit our intended target of collecting 1,000,000KG, it was still an outstanding effort from all parties involved, and our incredible sponsors will still be donating RM50,000 to the Super Sarapan program for underprivileged kids 👏🏼👏🏻👏🏾

Besides, the first step is what will lunge us further in the future! So follow us on this journey as we prep for the next wave of change 🌊

Physical changes to our bodies are hard to ignore, but mental changes often go overlooked. Humans should never stop lear...
31/07/2023

Physical changes to our bodies are hard to ignore, but mental changes often go overlooked. Humans should never stop learning until the day we rest - these are mind-stimulating games that keep our brain active and souls lively even as we grow grey and old 👴🏽
Fancy a new hobby? 🤓🧠

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BO1-A-9, Menara 2, KL Eco City, Jalan Bangsar
Bangsar
59200

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