Hereโs some tips to make the most out of your pilates era ๐๐ป
1.โ โ If youโre attending more than ๐ฏ ๐ฑ๐ฎ๐๐ ๐ฎ ๐๐ฒ๐ฒ๐ธ, mix it up with some Cardio, Strength and Foundations for a well balanced workout routine! ๐ซก
2.โ โ We know itโs addictive but remember your body needs rest too! Did you know you can attend all mat classes with your reformer pilates package? ๐
3.โ โ โจ๐ง๐ต๐ฒ ๐บ๐ฎ๐ด๐ถ๐ฐ ๐ฟ๐๐น๐ฒโจ: 5 days a week for progress, 3 days a week for maintenance!
Weโll see you in studio.
๐ Book in today and find the perfect routine for you!
#theflowstudio #eatsleepflowrepeat #sweatburnshake
๐ Obsessed with Pickleball? Amp up your game with these exercises! ๐
Seated Twist: ๐ Improve your range of motion and rotational flexibility, ensuring you can cover every inch of the court with ease!
Thread Needle: ๐พ Enhance your swing mechanics and increase your racket speed with this targeted stretch, perfect for unleashing powerful shots!
Pigeon Pose: ๐๏ธ Release tension in your glutes and lower back, allowing for smoother movements and quick changes in direction during intense rallies!
Lizard Pose with Forward Fold: ๐ฆ Loosen up tight quads and lengthen your spine for better posture and balance on the court, helping you move effortlessly from baseline to net!
Ready to dominate the Pickleball court? Send this to the pickleball newbie in your life to get their bodies ready to pickle! ๐พ๐ช
#theflowstudio #eatsleepflowrepeat #sweatburnshake
๐ Obsessed with Pickleball? Amp up your game with these exercises! ๐
Seated Twist: ๐ Improve your range of motion and rotational flexibility, ensuring you can cover every inch of the court with ease!
Thread Needle: ๐พ Enhance your swing mechanics and increase your racket speed with this targeted stretch, perfect for unleashing powerful shots!
Pigeon Pose: ๐๏ธ Release tension in your glutes and lower back, allowing for smoother movements and quick changes in direction during intense rallies!
Lizard Pose with Forward Fold: ๐ฆ Loosen up tight quads and lengthen your spine for better posture and balance on the court, helping you move effortlessly from baseline to net!
Ready to dominate the Pickleball court? Send this to the pickleball newbie in your life to get their bodies ready to pickle! ๐พ๐ช
#theflowstudio
Join us at The Flow Studio as we celebrate International Yoga Day! ๐งโโ๏ธ
โจ Whether youโre mastering a challenging pose or finding your calm in a simple stretch, today is all about embracing the journey to inner peace. Letโs flow together, laugh together, and find our zen.
Namaste to all our wonderful yogis! ๐
#theflowstudio #eatsleepflowrepeat #sweatburnshake
When you tell your friends youโll be there in 5, but in reality youโre still enjoying the full post-flow experience ๐
At least youโll show up with good hair, thanks to @dyson_my. ๐
#theflowstudio #eatsleepflowrepeat #sweatburnshake
All about that post-flow vibe last weekend ๐ฅ Our Flow Strong challengers finally gathered around, celebrating their personal milestones and how theyโve grown closer as a community โ couldnโt help but feel proud of our flowfam ๐ซถ๐ป
Shoutout to @negative12degrees and @amazingrazemy for fueling our challengers with amazing guilt-free treats ๐ฑ
#theflowstudio
[๐ ๐ฆ๐๐๐ฅ๐ ๐ง๐๐๐ฆ ๐ช๐๐ง๐ ๐ฌ๐ข๐จ๐ฅ ๐๐๐ฆ๐ง๐๐๐ฆ ๐]
๐ก Did you know Pilates is more than just exercise? Hereโs why:
1๏ธโฃ Pilates helps your mind and body connect, making every move count.
2๏ธโฃ It improves your posture and how your body lines up, which is good for you in the long run.
3๏ธโฃ It helps you relax and think clearly by focusing on how you move and breathe.
4๏ธโฃ Youโll get a stronger body by working your core and building up your stamina.
Ready to experience the transformative power of Reformer Pilates? Book your reformer today!
#theflowstudio
โฐ Only 14 days left to save RM1,000 on our August Reformer Pilates Teacher Training!
Grab the discount before May 31st, 2024. Check out the full program details via the link in bio. Donโt miss out! ๐
#theflowstudio #eatsleepflowrepeat #sweatshakeburn
Discover why our Flowgis are OBSESSED with our heated classes ๐๐ฅ
๐ฒ New to Flow? Grab our intro offer: ๐ ๐ฒ๐จ๐ ๐ ๐จ๐ซ ๐ฆ๐๐ญ ๐๐ข๐ฅ๐๐ญ๐๐ฌ ๐ฌ๐๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐ง๐ปโโ๏ธ
*Offer valid once per person. Link in bio to start!
#theflowstudio #eatsleepflowrepeat #sweatburnshake
[LAST INTAKE OF THE YEAR] ๐ฅ
Ready to take your practice to the next level? Hereโs your last chance to enrol for our ๐ฅ๐ฒ๐ณ๐ผ๐ฟ๐บ๐ฒ๐ฟ ๐ฃ๐ถ๐น๐ฎ๐๐ฒ๐ ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ ๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด August intake that youโve been putting up on hold.
๐๐ฒ๐ฟ๐ฒโ๐ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ฒ๐
๐ฝ๐ฒ๐ฐ๐:
๐๐ผ Effective learning through a curriculum that goes beyond the basics, incorporating the latest advancements in Pilates adapted to modern bodies
๐๐ผ Hands-on experience that sets you apart as a job-ready instructor upon graduation. Practice teaching right from Day 1!
๐๐ผ Build confidence in articulating movements in a relatable manner, not just through memorising theory but through understanding the inner workings of anatomy
๐๐ผ Learn within a program that meets international standards, opening doors to opportunities both locally and internationally.
Only a few spots left, make it yours by submitting your application via the link on our bio.
Got questions? Slide into our DMs to chat or RSVP for RTT Info Day happening on the 12th of May at 3pm, @ KLGCC!
#sweatburnshake #eatsleepflowrepeat #theflowstudio
And hereโs why we think ๐๐ฎ๐ฟ ๐๐ป๐ณ๐ฟ๐ฎ๐ฟ๐ฒ๐ฑ Heated classes could be your next it thing ๐๐ป๐ฅ
REMINDER: ๐๐น๐ผ๐ ๐ฆ๐๐ฟ๐ผ๐ป๐ด ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ starts from May 6 to 26 May! Enjoy unlimited flows for 21 days and stand a chance to win prizes worth over RM14,000. ๐ Grab your challenge pack starting from RM300 via the link in our bio. Hurry! Limited packs available!
Book your heated mat class today on the KLGCC schedule and experience deeper stretches, enhanced flexibility, and detoxificationโall while keeping that flow vibe alive! Donโt miss out on:
๐ฆ Flow Slow (Warm)
๐ฆ Flow Sculpt (Hot Mat Pilates)
#theflowstudio #eatsleepflowrepeat #sweatburnshake
Raise your hand if you have a love-hate relationship with bridges โ๐ผ
Bridging is THE move to help strengthen your glutes ๐ and hamstrings (the muscles in the back of your thigh). This move also builds core stability and back muscles.
So the next time you see this in class, no cheating! ๐
#sweatburnshake #eatsleepflowrepeat #theflowstudio
Sweat drippin, flow vibinโ all day long ๐ฅ Say hello to 2 new heated mat classes, Flow Slow (Warm) and Flow Sculpt (Hot Mat Pilates), now available on the KLGCC schedule!
Wondering if heated classes are your thing? These might change your mindโฌ๏ธ
๐๐ป Flexibility on fire: Heat loosens muscles, allowing bigger range of motion and deeper stretches
๐ฆ Boosts detoxification: Sweat out toxins and enhance circulation in your body
โก Heart pumping, blood flowinโ: Get a better cardio workout than youโd get in a cooler setting
๐ฅ Melt your stresses away: Hot yoga makes you focus more on your breathing, leading to better stress-relief
See you on the mat!
#theflowstudio #eatsleepflowrepeat #sweatburnshake
6 months postpartum and flowing strong ๐ซ Peep @tiffany_yowโs favourite postpartum pick-me-ups, from mindful movement to healthy bites and of course, self-care with @beautynco.clinic.
Privates at The Flow are perfect for this with special conditions that require a little more one-on-one attention. Each session begins the instructor getting to know your body and goals, for them to tailor a workout plan just for YOU โจ
More private sessions slots have been added to our roster in Bangsar, Damansara Heights, TTDI and Bukit Jalil! Plan your first session as early as next week and get ready to start moving and feeling better.
If you have questions, thatโs what our DMs are for ๐
#sweatburnshake #eatsleepflowrepeat #theflowstudio
๐ฏ From 1-29 Feb, enjoy a duet private session with a loved one for the price of a single session at RM200! (NP: RM270). Spots are limited, get started by submitting your interest from the Privates Form in our bio
#sweatburnshake #eatsleepflowrepeat #theflowstudio
The question on your mind โก๏ธ Is pilates for me?
If everytime you...
โ Walk long distances
โ Lift heavy objects
โ Get up from your seat or sit,
you feel little aches in your body... then youโre definitely gonna want some juicy pilates exercises in your life!
Move through functional movements to build flexibility, mobility and strength, all so that you can move better everyday ๐๐ป
This is going to change everything for you. Link in bio to grab a class pack and flow with us ๐๐ผ
#sweatburnshake #eatsleepflowrepeat #theflowstudio
The question on your mind โก๏ธ Is pilates for me?
If everytime you...
โ Walk long distances
โ Lift heavy objects
โ Get up from your seat or sit,
you feel little aches in your body... then youโre definitely gonna want some juicy pilates exercises in your life!
Move through functional movements to build flexibility, mobility and strength, all so that you can move better everyday ๐๐ป
This is going to change everything for you. Link in bio to grab a class pack and flow with us ๐๐ผ
#sweatburnshake #eatsleepflowrepeat #theflowstudio
Grow your practice and build strength in Flow Strong ใฐ๏ธ
Suitable for advanced practitioners, Flow Strong provides an added challenge to your practice as you unlock more advanced asanas and technique. Work your way into peak poses and build momentum minute after minute in class ๐ฆ๐คธโโ๏ธ
Sound like what you need? Kickstart your 2024 with 10 mat classes in 30 days to keep you committed to your practice first thing this year. Now available on the website for RM400 ๐ฅ
*10 classes valid for 30 days from date of first booking. Purchase by 2 Feb.
#sweatburnshake #eatsleepflowrepeat #theflowstudio
๐ Your passport to zen is here!
Wanna know the secret to a stress-free holiday? Yoga on the fly ๐ง๐ปโโ๏ธ Try these poses you can do from your seat! Hold each for 3 breathes or as many as your heart desires to get that blood flowing and tension melting away ๐
Follow @theflowstudio for more like this!
#sweatburnshake #eatsleepflowrepeat #theflowstudio
