YoungMinds Malaysia

YoungMinds Malaysia Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from YoungMinds Malaysia, Mental Health Service, 3. 02D (East Wing) Level 3 Menara BRDB, 285 Jalan Maarof, Bukit Bandaraya, Bangsar.

03/06/2024

Sembang YoungMinds | Episode Ep8: Ketagihan Dadah antara Golongan Muda
Speaker: Ms Farhana Nabila (Registered Counsellor)
Join us for an insightful discussion on drug addiction among youth with our special panelist, Ms Farhana Nabila (Registered Counsellor). Don’t miss out on this engaging and informative episode of Sembang YoungMinds!
🌟 Hosted by YoungMinds Malaysia, get ready to explore strategies and insights that connect and uplift. Don’t miss out!

📅 Tune in and transform your understanding of youth addiction issues!

📺 Join us on our YouTube channel, YoungMinds Malaysia, and Spotify: "Sembang YoungMinds"
Links :
https://www.youtube.com/watch?v=D-wGW7CT8fY&t=1049s
👉

07/05/2024

📢 Join us for an enlightening session on "Sembang YoungMinds: Episode 4 - Social Anxiety Among Students" with our expert panelist, Dr. Anne Jamaludin, Clinical Psychologist. Dive deep into understanding the challenges and solutions related to social anxiety in the educational environment. Don’t miss this chance to gain invaluable insights from a leading expert in the field!

📺 Full Video: Search "YoungMinds Malaysia" on YouTube or listen to "Sembang YoungMinds" on Spotify for the complete podcast.

Here are some facts on mental rest🎃 proper mental rest gives mental calmness and relaxation state 🎃 it allows us to unwi...
05/05/2024

Here are some facts on mental rest

🎃 proper mental rest gives mental calmness and relaxation state
🎃 it allows us to unwind from mental exertion
🎃 helps reduce mental fatigue, improves focus and creativity, and enhances cognitive functioning.
🎃 resting our minds gives us perspective and creative vision
🎃 can be executed by mind calming activities like meditation reading for fun, detachment from social media and journaling of thoughts.

Share your favorite mental rest activity below 🥰

🐤What, social needs rest as well?🐱Yup, here we are gonna focus on social rest. Wanna hear more? Here we go!!!!🐰Social re...
03/05/2024

🐤What, social needs rest as well?

🐱Yup, here we are gonna focus on social rest. Wanna hear more? Here we go!!!!

🐰Social rest is about taking a short break from people and socializing. It is about spending time alone, engaging with solitary activities and taking a break from social interaction.

🐧So, what is the benefit?
People with proper social rest gets to recharge their social energy and recover from social exhaustion and stress. It helps them to come back with a much greater amount of social energy

🐠So, how do we do this social rest?

🐞Haah, here are some ways to follow

🦒Solo trips, animal interaction time, non-social media day, no meetings and dates

🦋Wanna give a try?

Inner Peace 🕊️🐼The most known line from Kungfu Panda, right??Have you ever experienced a wholesome inner peace?Accepting...
01/05/2024

Inner Peace 🕊️🐼

The most known line from Kungfu Panda, right??
Have you ever experienced a wholesome inner peace?
Accepting ourselves for who we are really helps us to experience the inner peace. Self-acceptance is the key for the inner peace, so why wait?
Let's embrace self-acceptance and enjoy Inner Peace like Kungfu Panda 🐼🐢

30/04/2024

📢 **New Episode Alert: "Sembang YoungMinds" - Episode 3: "Unmasking Depression"**
Join us for a vital discussion on mental health with Shahfiq, who bravely shares his journey with depression. This episode is an important step in breaking the stigma associated with mental health issues. Engage with us using and to contribute to the conversation.

🎥 **Watch now:** [Episode 3: Unmasking Depression](youtu.be/k5RJjj9Bfjc?si…)

Let's prioritize mental health together!

28/04/2024

🙏 A heartfelt thank you to all the participants from PPR who came together to support one another at "SIRI MENTAL SIHAT PPR KOTA DAMANSARA". Your presence and engagement truly made a difference!

Special thanks to our hosts, mental health specialists, facilitators from YoungMinds Malaysia, and Scopurs for their invaluable contributions in creating a nurturing environment for meaningful discussions and activities.

Let's continue to uplift and support each other on our mental health journey. Together, we can make a positive impact! 🌟

Let's clear up the confusion: isn't the same as laziness. 🤔 Laziness is about avoiding effort, while procrastination i...
28/04/2024

Let's clear up the confusion: isn't the same as laziness. 🤔 Laziness is about avoiding effort, while procrastination is more about poor planning. Let's stop labeling ourselves and start improving our habits!

📣Hi hi, wanna hear about physical rest ✨Its about taking a break from all the daily life activities that requires you to...
24/04/2024

📣Hi hi, wanna hear about physical rest

✨Its about taking a break from all the daily life activities that requires you to use physical energy or movement and allowing the body to recover and recharge. Physical rest can be either passive or active. Passive physical rest includes activities like napping and relaxing bath while active physical participation includes activities like yoga, massage and stretching ✨

⭐Physical rest has the tendency to lower the blood pressure, reduce stress and benefits in many more ways. Physical rest can be attained through various ways like sleep, relaxation, stretching and yoga, and body massage. These activities helps one to release physical stress and helps them to relax⭐

💫Physical rest gives time to the body to recover, prevent injuries and improve overall performances 💫

Have you ever heard of emotional resting? 😇Emotional rest is about letting yourself to be free to feel and express your ...
18/04/2024

Have you ever heard of emotional resting? 😇

Emotional rest is about letting yourself to be free to feel and express your emotions, definitely in a healthier way. Emotional rest is all about being genuine about your feelings, look for help when you feel you need a help and moving yourself away from emotionally draining circumstances.

There are 4 common ways to experience emotional rest:
1. Gratitude journaling 🔖- it is about writing down things for which you are grateful of. It helps one to feel more positive emotion, relish good experiences and enable you to build strong relationships.
2. Me time 🫶🏻- allows you to disconnect yourself from burnout, stressful life events and reduces your anxious state. It helps you to unplug yourself from social pressures and focus into your emotions, feelings and experiences.
3. Heartful talk with friends 🫂- Talking to a friend who does not judges us and never drains our energy helps us to modulate our emotion.
4. Therapy 💬- is definitely a safer zone for one to openly ad

Join us for an enlightening series on mental well-being! 🌟"SIRI MENTAL SIHAT at PPR Kota Damansara invites you to enhanc...
17/04/2024

Join us for an enlightening series on mental well-being! 🌟

"SIRI MENTAL SIHAT at PPR Kota Damansara invites you to enhance your mental health knowledge and support systems. Don't miss out on this community initiative dedicated to fostering mental wellness.

🗓️ Saturday, 27th April 2024
🕘 9 AM - 12 PM
📍 Dewan Blok C, PPR Kota Damansara

Let's break the stigma and learn together. Your journey towards a healthier mind starts here!

For more information, reach out to Sukma at 010-503 5688 or Haida at 019-261 3018.

"

⏳ Embrace the Power of Slow and Steady Progress! ⏳In a world that moves fast, remember that slow and steady wins the rac...
12/04/2024

⏳ Embrace the Power of Slow and Steady Progress! ⏳

In a world that moves fast, remember that slow and steady wins the race! 🐢💨 Consistent effort over time brings lasting results and teaches patience, resilience, and the value of persistence. Trust the process, celebrate small victories, and watch as your dreams become reality. 💪

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3. 02D (East Wing) Level 3 Menara BRDB, 285 Jalan Maarof, Bukit Bandaraya
Bangsar
59000

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