13/04/2026
喜欢烧烤🍖、大炒🍳?但有没有发现吃完后反而更难入睡?😵 这可能和食物中的谷氨酸(Glutamate)有关,它会刺激神经系统,让大脑过度兴奋,影响睡眠质量。功能医学提醒你:吃得开心,也要睡得好💤
#睡眠 #失眠 #功能医学 #知多一点让健康靠近多一点
Love BBQ 🍖 and stir-fried foods 🍳 but can’t sleep well after? 😵 It may be linked to glutamate, which can overstimulate the nervous system and disrupt sleep. Functional Medicine helps you enjoy food without sacrificing your sleep 💤
来听听 AgeeWell Clinic,Doctor Wan Shin 的分享吧!
Let's hear it from Doctor Wan Shin from AgeeWell Clinic!
AgeeWell Clinic 提供 《医疗健康咨询》。
AgeeWell Clinic provides medical health consultation.
想预约健康咨询的朋友们可点击我们的 Whatsapp:
If you would like to book an appointment:
👉 https://wa.link/j77uyw (AgeeWell Clinic Whatsapp)
📞 +6018-2288385
🌐 ageewellclinic.com
#功能医学 #慢性疾病