06/10/2022
It’s bizarre that majority of people with va**nas can’t locate their va**nas. But it’s cool, that’s why we are here for! No one teaches us! So it’s understandable!
If you struggle with urine leakage, incontinence, accidental leakage, occasionally can’t make it to toilet in time, a “weak bladder” or whatever terms and languages that related to your bladder. Just know this, you are not alone! And Millions of people are struggling in the same boat as you!
1. If you can’t locate your va**na, then you’re gonna want to come to us in which you’ll learn not just how to find your pelvic floor muscles but how to dominate them and assess them for function and dysfunction such as prolapse, grip, tension strength, sp*ed, pulse and many more.
2. Stop practising the “out of fear”. Fear that you’ll p*e in public, so you p*e few times before leaving or p*eing first before starting any long journey just in case even though you’re not feeling to p*e. This is creating neuromuscular dysfunction around urination and making your bladder control worse.
3. Consider adding more mineral rich foods and fluid to your diet.
Remember if you don’t do any of these things, just know that if it’s bothering you even just a slightest bit…it matters! Your Health matters! From your slices of hair to your fingernails. All of you matters! Never put yourself on hold.
Take charge of your pelvic health and start taking control of your bladder!
Contact us at 011-55051488 for appointment booking or inquiry.
