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Monday 10:00 - 22:00 Tuesday 10:00 - 22:00 Wednesday 10:00 - 22:00 Thursday 10:00 - 22:00 Friday 10:00 - 22:00 Saturday 10:00 - 16:00

Physioatworkbj

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Malaysia
Bukit jelutong
Physioatworkbj

Committed to provide high quality outpatient physiotherapy services with state-of-the-art facilities.

12/03/2024

May this holy month of Ramadan be a month full of blessings. May you be showered with peace, joy, and prosperity. Happy Ramadan.

22/02/2024

Discover the signs that you have a work desk injury)

Physio At Work reveals the 5 sure signs that your poorly designed work desk is slowly causing you harm. 🖥️🤯They can range from persistent neck pain to backaches.

Don't let your work be hampered because of these injuries.😱🪑𝐕𝐢𝐬𝐢𝐭 Physio At Work, Bukit Jelutong 𝐟𝐨𝐫 𝐞𝐱𝐩𝐞𝐫𝐭 𝐚𝐝𝐯𝐢𝐜𝐞 𝐚𝐧𝐝 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬.

Message now for an appointment.

19/02/2024

Say goodbye to the slouch and take the right steps forward to better posture! Here are some quick and easy ways to get started.

✅For more details, check out the blog on YouTube and TikTok:
https://www.youtube.com//videos
https://www.tiktok.com/

09/02/2024

Hamstring walkout

The main benefit is the strength gained in the hamstrings. This is an excellent exercise for athletes who need to build strong hamstrings for both performance and injury mitigation. It is also excellent to maintain strength in the hinge pattern and maintain muscle mass if you don't have access to weights.

1️⃣ Lie on your back with your knees bent and feet flat on the floor.
2️⃣ Ensure your feet and knees are hip-distance apart.
3️⃣ Tighten your buttock and abdominal muscles as you lift your hips up into a bridge position.
4️⃣ There should be a straight line from your shoulders to your knees.
5️⃣ With your weight in the heels of your feet, start alternately walking one foot, and then the other foot away from your buttocks.
6️⃣ Ensure you keep your hips up as high as you can, and your abdominal muscles activated.

08/02/2024

Happy Isra Miraj night, may we always be under His protection.

07/02/2024

Thank you for sharing your recovery here! Please let us know if we can help you or your family with any pain relief needs in the future.

Thank you so much for your 5-star review!

07/02/2024

Inserting an acupuncture-like needle into the trigger point relaxes the muscles, boots blood flow, diminishes, and triggers a healing response.

05/02/2024

🎉 Exciting news! Stay informed and take care with our YouTube channel dedicated to injury information. 📺💡

Subscribe now for exclusive tips, expert advice, and all the knowledge you need to keep yourself safe and healthy. Let's learn together! 💪🌟

We’re here to help ease your pain and provide you professional advice 💪🏼

📲 03-7861010 / 011-10161010
📍 23 Jalan Pelapik B U8/B Bukit Jelutong, 40150 Shah Alam, Selangor

05/02/2024

The calf is comprised of two muscles — the gastrocnemius and the soleus. These muscles meet at the Achilles tendon, which attaches directly to the heel.

Calf pain varies from person to person, depending on the source of pain, and can vary in nature. For some people, calf pain feels like a dull, aching, or sharp pain in the back of the lower leg, sometimes with tightness.

Symptoms that might indicate a more severe condition include:
• swelling
• unusual coolness or pale color in the calf
• tingling or numbness in the calf and leg
• weakness in the leg that comes on suddenly
• fluid retention
• redness, warmth, and tenderness of the calf

You should visit a doctor if you have any of these symptoms in addition to calf pain.

31/01/2024

DAULAT TUANKU!
MERAFAK SEMBAH MENJUNJUNG KASIH UCAPAN SETINGGI-TINGGI TAHNIAH KEPADA

KEBAWAH DULI YANG MAHA MULIA
SERI PADUKA BAGINDA YANG DI-PERTUAN AGONG,
SULTAN IBRAHIM IBNI ALMARHUM SULTAN ISKANDAR

DAN

KEBAWAH DULI YANG MAHA MULIA
SERI PADUKA BAGINDA RAJA PERMAISURI AGONG,
RAJA ZARITH SOFIAH BINTI ALMARHUM SULTAN IDRIS SHAH

Sembah Takzim Daripada:
Physio At Work Bukit Jelutong

30/01/2024

The neck contains muscles, tendons, ligaments, and bones. These work together to support the head and allow it to move in many directions.

A stiff neck often occurs when one of the muscles becomes strained or tense. Stiffness can also develop if one or more of the vertebrae is injured.

A stiff neck may become painful when a person tries to move their neck or head.
Usually, a stiff neck results from a minor injury or incident. People can often relieve the stiffness at home. In rare cases, however, it can be a sign of a serious illness that requires medical treatment.

29/01/2024

Did you know that a whopping 30.8% of our beloved elderly population in Malaysia is suffering from knee osteoarthritis? 🇲🇾 Ouch! But worry not, we've got your back – or rather, your knees! 👵👴

Here's the scoop:
🦵 Knee pain? Don't let it slow you down! Contact us for a consultation now! 📞
🤝 We're here to lend a helping hand on your journey to pain-free movement.

And guess what? You're not alone. If you or your loved ones are dealing with knee pain, drop us a message pronto! 💌 Let's chat and explore how physio can help you move pain free!💃🕺

26/01/2024

🚨 Listen to your body! 🤔

If you're experiencing persistent pain or discomfort, it might be time to consider physiotherapy. Here are 5 signs you may need a physiotherapist.

Don't wait! Seek the expertise of a physiotherapist for a healthier, more active life. 🏋️‍♂️✨

Visit us📍23, Jalan Pelapik B U8/B, Bukit Jelutong, 40150 Shah Alam, Selangor.

Schedule An Appointment Today at 03-7846 1010 or 011 10161010

26/01/2024

Thoracic spine mobility on foam roller - arm opener

That's why it's important to loosen up this area whenever it starts to feel tight. Foam rollers are an excellent way to loosen up your thoracic spine and reduce pain. Using a foam roller won't just help your upper back – it'll also affect your entire body.

1️⃣ Place a foam roller on the floor length ways and lie on top of the roller with it running down the centre of your spine.
2️⃣ Bend your knees and find the neutral position on the roller.
3️⃣ Holding this position, raise your arms up towards the ceiling.
4️⃣ Your palms should face in towards one another and fingers should point to the ceiling.
5️⃣ Drop your arms out to the side, feeling the stretch across the front of your chest.
6️⃣ Bring them back up to the vertical position, pointing to the ceiling.
7️⃣ Repeat, dropping your arms out to the sides again.
8️⃣ Ensure your upper and lower back do not move from the neutral position.
9️⃣ It helps to gently tighten your abdominal muscles to control this.

26/01/2024

𝐑𝐞𝐝𝐮𝐜𝐞 𝐏𝐚𝐢𝐧 𝐰𝐢𝐭𝐡 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩y❗

Is pain holding you back?😖 Struggling to enjoy life because of discomfort, stiffness, or limited mobility?

Whether it be chronic pain, knee arthritis, scoliosis, or any issue, Physio At Work is your ally. Our expert team will work with you to reduce your pain and improve your quality of life.

Physiotherapy offers a non-invasive, customized approach to alleviate pain, improve functionality, and enhance your overall well-being.

Reclaim your pain-free life with us.

24/01/2024

Hamstring stretch - in standing

The standing hamstring stretch offers a range of benefits, such as:

Improved flexibility, which can help hip and knee range of motion.
Reduced risk of injury, such as sprains and strains.
Back pain relief.
Better circulation to help with muscle soreness.
Improved posture. ...
Better balance and coordination.

Stand up straight.
Place your affected foot forwards with your foot flat on the floor.
Keep your back foot facing forwards and soften the knee.
Make sure the hips are square while you maintain a straight back.
Gently lean forwards and push your hips out behind you.
You feel this stretch down the back of your thigh.
Hold this position.

24/01/2024

Hamstring Strain
is a common injury in athletes and can happen in different severities. The 3 grades of hamstring injury are:
grade 1 – a mild muscle pull or strain.
grade 2 – a partial muscle tear
grade 3 – a complete muscle tear

The length of time it takes to recover from a hamstring strain or tear will depend on how severe the injury is.

A minor muscle pull or strain (grade 1) may take a few days to heal, whereas it could take weeks or months to recover from a muscle tear (grade 2 or 3).

Address

23 Jalan Pelapik B U8/B Bukit Jelutong
Bukit Jelutong
40150

Opening Hours

Monday	10:00 - 22:00
Tuesday	10:00 - 22:00
Wednesday	10:00 - 22:00
Thursday	10:00 - 22:00
Friday	10:00 - 22:00
Saturday	10:00 - 16:00

Telephone

+601110161010

Website

https://campsite.bio/physioatwork

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