Shirley MCT weshare

19/07/2022

中链脂肪酸（MCT）有 6-12 个碳原子，同样可以为人体供应能量，但相较于长链脂肪酸复杂的代谢途径，碳链较短、分子较小直接从肠道吸收后，就在肝脏快速消化转换成为能量，身体轻松无负担。这个过程只需要30分钟。
SUNPEACE MCT中链脂肪酸是纯素产品，来自椰子果核肉初榨冷压萃取分离MCT中链脂肪酸 (C8辛酸: 60%, C10癸酸: 40%)。PIC/S制药保证精纯，不含杂油真空低温素植物软胶囊，不氧化、不含防腐剂最安全最高等级。SUNPEACE MCT中链脂肪酸软胶囊便于携带和食用。

17/07/2022

健康生活 5 步骤
我们大部分人都知道，
在我们身心都健康时，
有时也需要额外的支援，
以保持更健康的体魄。
以下5件事可帮助您维持并提高您的健康生活。
尝试将其纳入您的日常生活——将其视为您健康生活的「每日五件事」。

08/07/2022

07/07/2022

So, what are the specific healthy food groups under a balanced diet ❓❓
A balanced diet includes :
👉Vegetables such as leafy greens, starchy vegetables, legumes like beans and peas, red and orange vegetables, and others like eggplant
👉Fruits that include whole fruits, fresh or frozen fruits but not canned ones dipped in syrup
👉Grains such as whole grains and refined grains. For example, quinoa, oats, brown rice, barley, and buckwheat
👉Protein such as lean beef and pork, chicken, fish, beans, peas, and legumes
👉Dairy products such as low-fat milk, yogurt, cottage cheese, and soy milk
🤟A wide variety for the selection of food choices should be from each of five food groups in the specific amounts recommended. These food sources from each food group provide a similar amount of key micro and macro-nutrients to meet the body requirements.
🤟Other than only having a regular exercise in order to maintain the body weight and health, making small changes in your diet can go a long way to attain the ideal body weight.
🤟Hence, consuming the right kind of carbohydrates is very important for those who are preventing excess weight gain or maintaining weight loss but healthier lifestyles.

04/07/2022

❤️Benefits of Drinking Water after Waking up from Bed❤️
1 💧Improves Fat metabolism
2💧Decreases cravings
3💧Flushes toxins from the body
4💧Improves body's immune system
5💧Improves skin radiance
6💧Promotes healthy hair growth
Start your healthy journey with us! We are willing to share our knowledge and health tips everyday 😁👌🏻

04/07/2022

05/06/2022

Blueberry

04/06/2022

Orange Ginger Smoothie,

01/06/2022

INGREDIENTS⁠
- 8 ounces Cream Cheese⁠
- 1/4 cup Cocoa Powder⁠
- 1/2 large Avocado⁠
- 1/8 tsp. Vanilla Extract⁠
- 2-3 Tbsp. Swerve Sweetener⁠
- 1/4 cup Heavy Whipping Cream⁠⁠⁠⁠⁠

31/05/2022

27/05/2022

Healthy Make Ahead Work Lunch Ideas

27/05/2022

tips to stop OVEREATING ‼️

27/05/2022

During times of stress and uncertainty, it can be easy to fall into bad habits, neglecting already established healthy routines. Maintaining a healthy lifestyle supports your mind and body, making you better equipped to deal with the difficulties posed by the coronavirus pandemic.
Maintaining a healthy immune system is more important than ever. The below provides tips on how to sustain a healthy lifestyle at this time:
🟢Eat regularly and adopt a healthy balanced diet
Many people underestimate the importance of a good diet, but proper nutrition can help to improve your energy levels and your mental health. Making healthy choices wherever possible, such as eating a variety of fruit and vegetables regularly, will help with your overall nutrition. Although they are tempting, try to limit fatty and sugary foods; your body and mind will thank you for it in the long run.
🟢Preparation is key
When trying to create or maintain healthy habits, it’s wise to plan ahead. Life has changed a lot recently and it can be hard to balance everything – meal preparation can really help keep you on track.
As we spend more time at home it is easy to run out of inspiration and face the ‘what’s for dinner’ dilemma every evening. To keep things exciting and your healthy eating on track, try planning a few meals in advance or create a weekly menu. This could help you use up some of the ingredients already in your cupboards, and so limiting the time you spend at supermarkets.
🟢Stay hydrated
Most of the human body is made up of water, so it’s not surprising that staying hydrated is important. Studies show that drinking enough water not only helps you maintain a healthy weight, but a healthy body – helping you think more clearly, easing digestion and maintaining energy levels.
It is recommended we drink six to eight glasses of fluids every day. If you’re not a fan of water on its own, try adding some fresh lemon, ginger, cucumber or mint to add flavour – this is also great for digestion. It’s important to remember that although fruit and vegetable juices and smoothies contain nutrients, they are also high in sugar. You should only drink around 150ml of these a day.
🟢Sleep well
Sleep is often one of the first things to suffer when our routines change. Try to keep to regular sleep patterns to ensure you’re getting the recommended 7-9 hours a night.
Getting enough sleep improves your overall health and protects your mental wellbeing. Studies have shown that sleeping well can make you happier, improve your memory and help you maintain a healthy weight. A good night’s sleep can also boost your immune system.
Source from (Circle Health, 2021)

27/05/2022

A healthy diet is essential for good health and nutrition❤
It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.
A healthy diet comprises a combination of different foods. These include:
Staples like cereals (wheat, barley, rye, maize or rice) or starchy tubers or roots (potato, yam, taro or cassava).
Legumes (lentils and beans).
Fruit and vegetables.
Foods from animal sources (meat, fish, eggs and milk).

27/05/2022

Ketosis is not the same as ketoacidosis😱
People often confuse ketosis and ketoacidosis.
While ketosis is part of normal metabolism, ketoacidosis is a dangerous metabolic condition that can be fatal if left untreated.
In ketoacidosis, the bloodstream is flooded with extremely high levels of glucose (blood sugar) and ketones.
When this happens, the blood becomes acidic, which is seriously harmful.
Ketoacidosis is most often associated with uncontrolled type 1 diabetes. It may also occur in people with type 2 diabetes, although this is less common.
In addition, severe alcohol abuse may lead to ketoacidosis
SUMMARY
Ketosis is a natural metabolic state, while ketoacidosis is a serious medical condition most often seen in type 1 diabetes that’s not well managed.

27/05/2022

🚩8 tips to measure and control portion size
1. Use Smaller Dinnerware.
2. Use Your Plate as a Portion Guide.
3. Use Your Hands as a Serving Guide.
4. Ask for a Half Portion When Eating Out.
5. Start All Meals With a Glass of Water.
6. Take It Slowly.
7. Don't Eat Straight From the Container.
8. Be Aware of Suitable Serving Size.