Shape Station

02/05/2023

05/04/2023

Let zenso help -5~15k.q within 30dys.
Effective resul in 1~2 weeks‼️
No hardcore exercise and meal planning with nutritionist.

Japan 𝐊𝐔𝐑𝐎𝐙𝐔 black vinegar premium formula helps in lower visceral and body oil + healthy B.M.I.
✅ Reduce calories
✅ Remove water retention
✅ Block Oil
✅ Block Sugar

🏆Approved by KKM, SGS,GMP,HACCP certified
🏆Award-Winning-Best Brand of The Year
🏆1:1 Personal consultation provided
🏆HALAL

🎉Limited Free Gift giving out🎉
🎉PBB Credit card & Atome 3 months installment is available now
DM me to grab this super promotion😍

05/04/2023

Try so many products and get zero result?🥲
90dys are too long period to follow the plan.🥲

Japan 𝐊𝐔𝐑𝐎𝐙𝐔 black vinegar premium formula helps in lower visceral and body oil + healthy B.M.I.
✅ Reduce calories
✅ Remove water retention
✅ Block Oil
✅ Block Sugar

🏆Approved by KKM, SGS,GMP,HACCP certified
🏆Award-Winning-Best Brand of The Year
🏆1:1 Personal consultation provided
🏆HALAL

🎉Limited Free Gift giving out🎉
🎉PBB Credit card & Atome 3 months installment is available now
DM me to grab this super promotion😍

05/12/2022

What It Does To Your Body ? 🏃🏽

05/12/2022

𝐓𝐈𝐏 𝟐𝟑 𝐭𝐡𝐚𝐭 𝐩𝐫𝐨𝐯𝐢𝐝𝐞 𝐚 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐩𝐨𝐢𝐧𝐭 𝐭𝐨 𝐫𝐞𝐝𝐮𝐜𝐞 𝐨𝐯𝐞𝐫𝐞𝐚𝐭𝐢𝐧𝐠.
𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐦𝐢𝐧𝐝𝐟𝐮𝐥 𝐞𝐚𝐭𝐢𝐧𝐠
The practice of mindful eating has been shown to help reduce binge eating behaviors.

Mindful eating focuses on being aware of your thoughts and senses while eating.

05/12/2022

𝐓𝐈𝐏 𝟐𝟐 𝐭𝐡𝐚𝐭 𝐩𝐫𝐨𝐯𝐢𝐝𝐞 𝐚 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐩𝐨𝐢𝐧𝐭 𝐭𝐨 𝐫𝐞𝐝𝐮𝐜𝐞 𝐨𝐯𝐞𝐫𝐞𝐚𝐭𝐢𝐧𝐠.
𝐆𝐞𝐭 𝐡𝐞𝐥𝐩 𝐢𝐟 𝐧𝐞𝐞𝐝𝐞𝐝
If you regularly binge on large quantities of food, lack control,
and experience feelings of guilt, you may have binge eating disorder and should seek professional help.

05/12/2022

𝐓𝐈𝐏 𝟐𝟏 𝐭𝐡𝐚𝐭 𝐩𝐫𝐨𝐯𝐢𝐝𝐞 𝐚 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐩𝐨𝐢𝐧𝐭 𝐭𝐨 𝐫𝐞𝐝𝐮𝐜𝐞 𝐨𝐯𝐞𝐫𝐞𝐚𝐭𝐢𝐧𝐠.
𝐊𝐞𝐞𝐩 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬 𝐢𝐧 𝐦𝐢𝐧𝐝
Identify specific short- and long-term eating goals and refer to them often.

It can even be helpful to place motivational quotes around your home.

05/12/2022

𝐓𝐈𝐏 𝟐𝟎 𝐭𝐡𝐚𝐭 𝐩𝐫𝐨𝐯𝐢𝐝𝐞 𝐚 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐩𝐨𝐢𝐧𝐭 𝐭𝐨 𝐫𝐞𝐝𝐮𝐜𝐞 𝐨𝐯𝐞𝐫𝐞𝐚𝐭𝐢𝐧𝐠.
𝐄𝐚𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐟𝐚𝐭𝐬
Try adding more healthy fats to your diet.

Studies have shown doing so may help you feel fuller after meals
and lose weight over time.

05/12/2022

𝐓𝐈𝐏 𝟏𝟗 𝐭𝐡𝐚𝐭 𝐩𝐫𝐨𝐯𝐢𝐝𝐞 𝐚 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐩𝐨𝐢𝐧𝐭 𝐭𝐨 𝐫𝐞𝐝𝐮𝐜𝐞 𝐨𝐯𝐞𝐫𝐞𝐚𝐭𝐢𝐧𝐠.
𝐁𝐫𝐞𝐚𝐤 𝐨𝐥𝐝 𝐡𝐚𝐛𝐢𝐭𝐬
Identify unhealthy habits and gradually replace them with new, more positive behaviors.

05/12/2022

𝐓𝐈𝐏 𝟏𝟖 𝐭𝐡𝐚𝐭 𝐩𝐫𝐨𝐯𝐢𝐝𝐞 𝐚 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐩𝐨𝐢𝐧𝐭 𝐭𝐨 𝐫𝐞𝐝𝐮𝐜𝐞 𝐨𝐯𝐞𝐫𝐞𝐚𝐭𝐢𝐧𝐠.
𝐃𝐢𝐭𝐜𝐡 𝐭𝐡𝐞 𝐝𝐢𝐞𝐭 𝐦𝐞𝐧𝐭𝐚𝐥𝐢𝐭𝐲
Instead of going on fad diets to curb overeating, find a sustainable way of eating that nourishes your body and helps it reach optimal health.

05/12/2022

𝐓𝐈𝐏 𝟏𝟕 𝐭𝐡𝐚𝐭 𝐩𝐫𝐨𝐯𝐢𝐝𝐞 𝐚 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐩𝐨𝐢𝐧𝐭 𝐭𝐨 𝐫𝐞𝐝𝐮𝐜𝐞 𝐨𝐯𝐞𝐫𝐞𝐚𝐭𝐢𝐧𝐠.
𝐂𝐡𝐞𝐜𝐤 𝐢𝐧 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟
Think about the feelings during episodes of overeating and seek help to address the issues behind the behavior.

Depression and boredom are two common reasons.

A mental health professional can provide guidance.

05/12/2022

𝐓𝐈𝐏 𝟏𝟔 𝐭𝐡𝐚𝐭 𝐩𝐫𝐨𝐯𝐢𝐝𝐞 𝐚 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐩𝐨𝐢𝐧𝐭 𝐭𝐨 𝐫𝐞𝐝𝐮𝐜𝐞 𝐨𝐯𝐞𝐫𝐞𝐚𝐭𝐢𝐧𝐠.
𝐑𝐞𝐩𝐥𝐚𝐜𝐞 𝐬𝐮𝐠𝐚𝐫𝐲 𝐛𝐞𝐯𝐞𝐫𝐚𝐠𝐞𝐬 𝐰𝐢𝐭𝐡 𝐰𝐚𝐭𝐞𝐫
Avoid sugary beverages.

They’ve been linked to an increased risk of diabetes and other diseases and may be linked to overeating.

Drink water instead.

05/12/2022

𝐓𝐈𝐏 𝟏𝟓 𝐭𝐡𝐚𝐭 𝐩𝐫𝐨𝐯𝐢𝐝𝐞 𝐚 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐩𝐨𝐢𝐧𝐭 𝐭𝐨 𝐫𝐞𝐝𝐮𝐜𝐞 𝐨𝐯𝐞𝐫𝐞𝐚𝐭𝐢𝐧𝐠.
𝐏𝐥𝐚𝐧 𝐚𝐡𝐞𝐚𝐝
The more prepared you are to eat healthily, the less likely you are to overeat.

Keep the fridge and pantry stocked with healthy, filling foods.

05/12/2022

𝐓𝐈𝐏 𝟏𝟒 𝐭𝐡𝐚𝐭 𝐩𝐫𝐨𝐯𝐢𝐝𝐞 𝐚 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐩𝐨𝐢𝐧𝐭 𝐭𝐨 𝐫𝐞𝐝𝐮𝐜𝐞 𝐨𝐯𝐞𝐫𝐞𝐚𝐭𝐢𝐧𝐠.
𝐖𝐚𝐭𝐜𝐡 𝐲𝐨𝐮𝐫 𝐚𝐥𝐜𝐨𝐡𝐨𝐥 𝐢𝐧𝐭𝐚𝐤𝐞
Studies show that drinking several drinks in one sitting may lead to overeating. Instead, stick to just one or two drinks, or forgo drinking alcohol entirely.

05/12/2022

𝐓𝐈𝐏 𝟏𝟑 𝐭𝐡𝐚𝐭 𝐩𝐫𝐨𝐯𝐢𝐝𝐞 𝐚 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐩𝐨𝐢𝐧𝐭 𝐭𝐨 𝐫𝐞𝐝𝐮𝐜𝐞 𝐨𝐯𝐞𝐫𝐞𝐚𝐭𝐢𝐧𝐠.
𝐒𝐥𝐨𝐰 𝐝𝐨𝐰𝐧
Focusing on eating more slowly and chewing food thoroughly may help you recognize signs of fullness and reduce overeating.

05/12/2022

𝐓𝐈𝐏 𝟏𝟐 𝐭𝐡𝐚𝐭 𝐩𝐫𝐨𝐯𝐢𝐝𝐞 𝐚 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐩𝐨𝐢𝐧𝐭 𝐭𝐨 𝐫𝐞𝐝𝐮𝐜𝐞 𝐨𝐯𝐞𝐫𝐞𝐚𝐭𝐢𝐧𝐠.
𝐒𝐭𝐚𝐛𝐢𝐥𝐢𝐳𝐞 𝐲𝐨𝐮𝐫 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫 𝐥𝐞𝐯𝐞𝐥𝐬
Eat foods that help keep blood sugar levels constant.

High-glycemic foods like candy and white bread can make
blood sugar spike then drop, which may lead to overeating. Instead, choose foods like beans, oats, and brown rice.