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Tracy.zensowellness, Bukit Mertajam (2025)

27/04/2023

New shaker 🫨 shake3

13/04/2023

🍽️6 simple diet tips to lose weight using the Malaysian Healthy Plate.🍽️

We all know that there are a lot of different type of diet plan that people practise nowadays. I ve try intermittent fasting and no carb diets before but I think the more I did that, the faster I gain weight afterward. so, I opted to change my diet plan according to our Malaysian Healthy Plate. The best thing about this diet is that, you no need to skip any meals (breakfast, lunch, dinner). As long as you eat in moderation and accordingly.🥰

13/04/2023

Ramadan Diet🕌

This is the best time to manage body shape will it had limited time to get meal!!😌

Still have chance to get fit & maintain body shape!! Fighting 💪💪

13/04/2023

😍😍

16/03/2023

Introduce black vinegar..

28/02/2023

How to force yourself to losss w8ight in a months! 😇

📲Kindly DM me on .zensowellness_official or WhatsApp on 0102604668 to consult‼️

20/02/2023

Selim down can be so EASY! Let’s go!!

Drop Visceral oil & get healthy BMI withe S sizze.

Zenso is Kurozu eating 🇯🇵 that can manage weight solutions for Asians.
Zenso is mode with Pure Japanese’s Black Vinegar, Kurozu, and other patented & branded ingredients.🌹🫐🍇🎋

With over 200years of brewing history to enhance the metabolism, absorb oils intake

🌟KKM approved as Food Healthy Product
🌟3 Million Kurnia Insurance
🌟Early Brid FREE Gift worth RM588

🔥Limited Promotion!!!🔥
✅Provided 1:1 personal coaching
✅Cash on Delivery & Postage

📲Kindly DM Tracy on .zensowellness_official or WhatsApp on 0102604668 to get PROMO‼️

19/02/2023

Wonderful days 💕

07/02/2023

10 Brutally Honest Fat Loss Truths!

1️⃣ 1. Fat reduction can not only reduce the stomach, but not other places.

2️⃣ Being thin and having a good figure are two concepts, being thin ≠ having a good figure. Aerobic training can help you lose weight, but it won't make you fit. If you want to lose weight efficiently and at the same time make your body firmer and more sculpted, strength training is essential.

3️⃣ More sweating does not mean better weight loss The amount of sweat you sweat during exercise does not represent the energy burned from fat. Sweating during exercise does not mean that fat turns into sweat, but that the body regulates body temperature by sweating. BMJ study finds that the lungs are the main excretor of fat 80% of fat is excreted from the body through daily "breathing". Therefore, during exercise, most of the fat in our body is decomposed into Carbon dioxide is removed from the body, and only a small part is water.

4️⃣ Weight is not the only criterion for judging a good figure Weight is not the only criterion for measuring obesity, body fat percentage, waist circumference, health Levels and visuals should both be taken into consideration.

5️⃣ Wrong running posture will definitely make your legs thick When running, don't use your calf to exert force, but use your arm swing, iliac lumbar Muscles, buttocks and hamstrings are used to drive the legs for lifting and swinging movements. The thighs and calves just passively swing, brace, and bounce.

6️⃣ Abdominal muscles are not trained, but good- looking abdominal muscles are trained. The truth is that everyone has abs, it's just that most of them are not visible under the cover of fat. Lose the fat and the abs will appear naturally.

7️⃣ It’s not that the more you train, the faster you lose weigh

8️⃣ Eating fruits to reduce fat may make you lose more and more fat

9️⃣ Persist in walking 10,000 steps a day to lose weight

🔟 If you don’t eat staple food, you will lose weight faster, but the rebound will be faster.

07/02/2023

⭕️MUST take carbohydrates, but CANNOT ❌take rice 🍚 noodles 🍜 , take⭕️ corn and sweet potatoes, NO❌ too much starch.

🔆EAT meat 🥩 at night , EAT LESS fruit and starch. 🍎

8 FOOD FATTY LIVER DID NOT LIKE 😎

1. Boiled Corn🌽
✅Contains vitamin A, E glutamic acid dietary fiber, promotes gastrointestinal motility, prevents constipation, and excretes intestinal toxins

2. Raw Tomatoes 🍅
✅ Tomatoes are rich in dietary fiber and vitamin C, and the fiber can absorb excess fat Fat discharge, pigment metabolism

3. Enoki Mushrooms soup 🍄
✅ contains crude fiber and chitosan can promote fat decomposition

4. Vegetable salad 🥗
✅Rich in dietary fiber, promote gastrointestinal peristalsis and improve constipation

5. Winter melon soup 🍈
✅Winter melon contains trigonelline and propanol diacid, which prevent sugar from turning into fat in the body. Convert and consume excess fat

6. Cucumber salad 🥒
✅Cucumber has a strong detoxification effect, eating it first can remove the food fat, The salt is absorbed and discharged

7. Broccoli 🥦
✅Broccoli contains a lot of water and dietary fiber, which can increase satiety and reduce Other high- calorie diet intake

8. Stir- fried bean sprouts 🌱
✅ Bean sprouts contain vitamin C, which has a positive effect on the regulation of metabolism in the body

04/02/2023

I’m a bit lazy to eat clean & exercise 🥲Only in 1 to 2 week, I get back my goal on track!

Japanese eating, healthy & natural 🌱
🫧Block oil absorption
🫧Block sugar absorption
🫧Reduces meal calories
🫧Remove water retention

⭐️1st week 2-5kq
⭐️Only 30 day Treatments
⭐️Personal Nutrition Guidance

✅FREEGIFT worth RM588 with FREE delivery fee
✅Provide 1:1 coaching
✅Debit & Credit Cards 0% Installment
✅ Limited 28 stock only

📲Kindly DM Tracy on .zensowellness_official or WhatsApp on 0102604668 to grab this limited set ‼️

04/02/2023

Attention!! Must have! Ella Chen 💃🏻International superstar recommends ZENSO Advance Package for you!

Japanese eating, healthy & natural 🌱
🫧Block oil absorption
🫧Block sugar absorption
🫧Reduces meal calories
🫧Remove water retention

⭐️1st week 2-5kq
⭐️Only 30 day Treatments
⭐️Personal Nutrition Guidance

✅FREEGIFT worth RM588 with FREE delivery fee
✅Provide 1:1 coaching
✅Debit & Credit Cards 0% Installment
✅ Limited 28 stock only

📲Kindly DM Tracy on .zensowellness_official or WhatsApp on 0102604668 to grab this limited set ‼️

04/02/2023

I’m tried go gym but schedule too busy!🥹 I’m shocked these 30dys was the easiest time for me to lose 10kq!😭

Now, I no need worry about what I should eat & at the same time can provide daily energy intakes for me!😁

No Extreme Exercise! No Diet! No Rebound!

🫧Block oil absorption
🫧Block sugar absorption
🫧Reduces meal calories
🫧Remove water retention

✅Approved by KKM certified
✅Hala certified

🌟FREEGIFT worth RM588 with FREE delivery fee
🌟Provide 1:1 coaching
🌟Limited 28 stock only
🌟Debit & Credit Cards 0% Installment

📲Kindly DM Tracy on .zensowellness_official or WhatsApp on 0102604668 to grab this limited set ‼️

30/01/2023

Going round and round to lose w8ight for 3 years, I lost from 50kq to 45kq. I had used many methods to lose, and I just found my suitable way in my w8ight lose journey!

Today I have sorted out the 4 most popular w8ight loss methods, and I have also sorted out the advantages and disadvantages for you!

It is suggest that brother & sisters do not blindly follow the trend, choose the suitable method that suits to you and stick to it is the best way👍🏻

29/01/2023

You before CNY vs You after CNY.😅

Cut of 15kq after Chinese New Year depends on it!😎

18/01/2023

Guidance during Chinese New Year 🧧 Keep Healthy and Choose the right portion!

08/01/2023

Swipe left to see Chia Chia after 30 days😍

08/01/2023

Swipe left to see my 30 days Challenge 😌

Tracy.zensowellness

27/04/2023

13/04/2023

13/04/2023

13/04/2023

16/03/2023

28/02/2023

20/02/2023

19/02/2023

07/02/2023

07/02/2023

04/02/2023

04/02/2023

04/02/2023

30/01/2023

29/01/2023

18/01/2023

08/01/2023

08/01/2023

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