QI Yoga

27/04/2023

27/04/2023

May Workshop: Yoga for Five Pranas
Register online https://qiyogastudio.com/yoga-for-five-pranas/
Enjoy early bird special before 5.5!
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Prana means life force (energy or “chi”) which governs our overall well beings. In this workshop, we will experience five types of Pranas in our body and how yoga can help to balance them.
Are you curious about how yoga practice can balance your energy level when you are too energetic or low energy? Do you want to expand your practice beyond sweating and losing weight? We have much more available for you here! Come and experience!
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Read more on https://qiyogastudio.com/yoga-for-five-pranas/

15/04/2023

A loving and compassionate yoga teacher from Lombok island of Indonesia, Indra has been practicing yoga for 19 years, Indra is well verse in many styles as accomplished her teacher training in Hatha Vinyasa from INSPYA school, Sun Yoga for kids, pre and post natal yoga and has 500-hour in Yoga Therapy.
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After practicing for 20 years and 17 years of teaching in many different countries, Indra found her style of yoga, Namaha Yoga. A style of yoga which brings an intention into your practice, making every move into a meaningful action. Combining music, touch, breath and movement, as well as mantras and mudra to create this joyful and heartfelt yoga style. Namaha techniques offer a step by step guidance to approach simple or challenging poses with greater awareness and ease.

“Flowing with breath and connection to the heart…feel how joyous your yoga practice can be”
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Indra specialized in custom made retreats in Bali and Lombok, bringing the practice of yoga into a meaningful and holistic lifestyle.
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Indra shares her practice in few international yoga festival such as: Bali Spirit Festival (Indonesia), Woodford Folk Festival (Australia), and other yoga festivals in China.
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Read more about Indra https://qiyogastudio.com/yoga-teacher-training/

04/04/2023

04/04/2023

Kok Su Lynn is the founder of JoyLity PhysiotherapyService and co-founder of BodyMind Yoga. She has been in the field of Physiotherapy since 2009. She completed her 200-hour Yoga Teacher Training in Hatha & Vinyasa Flow in 2019, and 50-hour Yin Yoga Teacher Training in 2021.
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As a physiotherapist, her initial intention of approaching yoga is to utilize yoga as an exercise tool to complement her physiotherapy practice.
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However, as she continues to practice, she found that yoga is not merely about asanas that improve the strength and flexibility of the physical body. On a deeper level, she found that she is able to be more aware of her thought processes, which changes the way she responds to negative stimuli from the environment, leading to better tolerance to stress, feeling calmer and less anxious.
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She is excited to bring her knowledge in physiotherapy and incorporates it into her yoga classes to bring the best of both worlds. She hopes more people are able to experience the transformative changes that she herself has experienced.
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Read more on https://qiyogastudio.com/yoga-teacher-training/

19/03/2023

Inhale recharge and exhale Letting Go!
Last 3 days to register for Yoga Workshop, are you ready?
Together with ancient yogic tools, Yen will deliver the class in her own unique way - explore your own limitations and discover new possibilities, join us!

Register here https://qiyogastudio.com/yoga-for-letting-go/

12/03/2023

A passionate yoga teacher from Penang. Yen loves to deliver yoga to practitioners start from where they are. Her teaching is supportive holistic and preserve the authenticity of yoga, include a medley of movement, breath work, meditation, deep relaxation, chanting and yoga philosophy through story telling.

Yen holds a professional certificate in Accounting (ACCA), Yoga Teacher Training at 200-hour, 500-hour, kids, prenatal & postnatal. She enjoyed travelling to different countries such as USA, Bali, India, Bangkok and Beijing to attend yoga courses and workshops every year.

Thirteen years ago, she founded Qi Yoga. Qi Yoga was the first name in her thought when she was joining teacher training in India. "Qi" (breath or 气) means life force. To her, breathe correctly to harmonise the Qi in our body is as important as taking correct foods. Practicing yoga with correct breathing can have impact not only to physical body and mind, but open us opportunity to the road of spiritual and wisdom.

She established and worked almost exclusively in Yoga Teacher Training for over ten years, and have taught about 30 teachers in the areas of Yoga philosophy, techniques, Yoga anatomy, adjustment and apprenticeship.

Teaching private class, guiding transformational experiences and mentoring teachers are deeply meaningful to her. In 2021, she decided to recreate an update version of teacher training which is more relevant to the latest world practice. In the same year, she also developed yoga continuing education for teachers and dedicated yoga practitioners, which will focus more on how yoga can serve us in our post-modern lives. In 2022, I started to offer private class in an online context too.

She looks forward in meeting you in this confluence of Yoga.
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Read more on https://qiyogastudio.com/about/

28/02/2023

March Workshop: Yoga for Letting Go

There comes a time in life where you have to let things go even though it hurts, you will feel love, peace and happy again.

Be it a life topic for you or simply a yoga lover, let's meet up in this workshop. I will share how authentic yogic tools can support us, you may also take this opportunity to stretch more than body.

For more details and registration, please click the below:
https://qiyogastudio.com/yoga-for-letting-go/