Kit Bone Setting

24/10/2025

Dear , we will be off for the next few days to .

21/10/2025

21/10/2025

PSOAS the band of muscle/fascia that connects your entire body and how it affects hip mobility and causes back pain.

https://go.healingthroughmovement.com/htmfb-uyhfpsoas-cb-20oct25

20/10/2025

Your jaw controls your pelvis - here’s how:

When your jaw clenches, your pelvis compensates.

The cascade:
1️.Jaw imbalance pulls your head forward
2️.Your neck muscles tighten to stabilize
3️.Your spine compensates by shifting
4️.Your pelvis tilts to maintain balance
5️.One-sided back pain, hip tightness, or SI joint dysfunction appears

Why this happens:
1.Your jaw connects to deep neck muscles that attach directly to your spine.

2.When jaw muscles stay tight, they create a chain of compensations that travel downward.

3.Your brain tries to keep you balanced, so when your head shifts forward from jaw tension, your pelvis shifts backward.

👉🏽This is why jaw clenchers often have chronic lower back issues that don’t respond long term to hip stretches or core work.

The pattern: Stressed → Clench jaw → Head forward → Pelvis compensates → Chronic pain

Most people treat the pelvis or lower back. But the trigger is higher up - in the jaw.

Fix the jaw tension, and the pelvic compensation often releases automatically.

20/10/2025

06/10/2025

Wishing everyone a Happy Mid Autumn Festival.

26/09/2025

We are back for day 2 with , come on over for a quick fix and self pampering session. I will be here till 4.30pm.

26/09/2025

La RICA, to me, has one of the best white coffee ‘o’ around. Came back for another cup.

24/09/2025