Sim.Yo.Te

11/09/2025

第一次看到这个动作，是不是也有点想跟着做？

腿抬高不只是拉伸，
还能帮助血液回流，
缓解下半身的压力，
让身体慢慢放松下来。

别看动作简单，
对久坐、下肢浮肿的人来说特别友好。
下次练习的时候，不妨也试试看～

#瑜伽日常 #腿部放松 #身心平衡 #健康生活

03/09/2025

最近这个模型挺火的，我也来玩一个～

02/09/2025

Benefits of Inversion from the Yoga Alignment
Discover how proper alignment in inversion poses enhances blood circulation, improves balance, decompresses the spine, and promotes mental clarity — all while protecting your body from strain and injury.

👉 Ready to experience it yourself? DM us today to learn more about our classes!

31/08/2025

Selamat Hari Merdeka!

At Simyote, we see movement as a form of freedom — freedom to breathe, to flow, and to reconnect with ourselves. 🧘‍♀️

This Merdeka, we celebrate not only our nation’s independence, but also the inner strength and unity that movement brings. Just as our country stands tall through resilience and harmony, may we continue to move with balance, grace, and freedom.

Here’s to a Merdeka filled with strength, peace, and the joy of mindful movement. ❤️

#

22/08/2025

Group Mat Pilates isn’t just exercise — it’s about connection, energy, and shared growth. Every class is a chance to challenge yourself while moving in sync with others.

With the Oov, we bring a playful yet powerful twist to the mat. This unique tool awakens your core, sharpens your balance, and helps your body find alignment in ways you didn’t think possible.

📸 Swipe through and see how Pilates comes alive when strength meets community.

📩 Spots fill fast — message us today to reserve yours!

19/07/2025

Join our Seasonal Group Mat Pilates this August–October 2025 and get 10 classes + 1 FREE — all for just RM450!
✅ Valid for 12 consecutive weeks
🗓 Every Saturday at 12PM
📍Limited slots — book early & commit to your core!

💬Want to know more? DM us to get all the details!

10/07/2025

想试试普拉提却不知从何开始？
现在是最好的机会！

2节私教 + 2节团课组合
💰只需 RM390（原价RM490）

让身体从此轻盈又有力 💪
📲 立即私信报名，名额有限！

#普拉提 #首次体验优惠

02/06/2025

You might not know this yet, but…
We’re now on Instagram! 🎉

If you love Pilates & Yoga, you won’t want to miss what’s coming.
Scan the QR and follow us on Instagram — let’s flow together 💫

24/03/2025

If you are looking for a better inner practise, herewith the right place for you.
如果您正在尋找比較內在的練習，一個friendly的方式；來這裡。

12/02/2025

濃濃的農曆新年後
迎來的清新，是您的選擇 ...


Enrol our program via this link
👇
https://wa.me/message/CIRUODG4XNX4L1

🌸 充满 温馨 喜悦 的空间 🌸
❤️ 婵悦.生活馆 | SimYoTe ❤️

✨ Pilates & Yoga Alignment Classes
📅 Wed–Fri | 8AM–2PM
📅 Sat–Sun | 8AM–1:30PM
📲 Pre-booking: +60 16-263 1307

11/02/2025

Secret of living as young & energetic !

「未來的老化，此刻就要面對」在本集《初日會客室》中，宋晏仁醫師邀請營養功能專家劉博仁醫師，深入揭露「抗老化的秘密」。劉醫師將分享如何透過功能醫學、營養補充與生活型態的調整，逆轉老化進程，重拾青春活力。...

06/02/2025

PM to Register before 14.02.2025

🤳 ☎️ on WhatsApp.🤙👇 https://wa.me/message/CIRUODG4XNX4L1