What are the opening hours?

Monday 07:00 - 12:00 17:30 - 21:30 Tuesday 07:30 - 13:00 18:00 - 21:30 Wednesday 07:00 - 17:00 17:30 - 21:00 Thursday 07:30 - 13:00 18:00 - 21:30 Friday 07:00 - 12:00 Saturday 09:00 - 13:00 Sunday 09:00 - 13:00

Ommosapiens

Ommosapiens movement and yoga center is a boutique space that promotes fitness, health and holistic w

17/03/2026

The Ommosapiens Movement Foundation program is a 6-week, twice-weekly small group program for people who want to rebuild how they move — not just do more exercise.

12 sessions. Twice weekly. 75 minutes each. Maximum 8 students.

Three phases: Restore. Integrate. Express.

The first cohort runs at a Founding Member rate.
Limited spots. Filled by conversation.

If this sounds like what you’ve been looking for — message us or tap the link in bio.

09/03/2026

Here’s to strong women. May we know them. May we be them. May we raise them 🙌🏼 ♀️

06/03/2026

March has arrived! We all could use some savings 💸
20% off all our class packages 😚 link in our bio 🔗

20/02/2026

Pain doesn’t just hurt — it steals your energy, your focus, your joy. At Ommosapiens, we help you reclaim your movement, your freedom, and your life.

The Pain Reset Program is a structured, progressive 4-week system created for people who are tired of recurring pain and want a sustainable solution, not temporary relief.

This March intake is being offered at a Soft Launch Price:

RM 1,099 (Usual price RM 1,899)
✔ Available for 10 participants only
✔ 2 small groups of 5
✔ Begins 5th March 2026

Once all spots are filled, pricing returns to full rate for future intakes

14/02/2026

🔥🐎 龙马精神，马到成功，新年快乐，万事如意 🧧🎇

12/02/2026

Very happy to have had our first corporate wellness session this year! 🙌🏼

Even though it’s only February, we recognize that some people are already experiencing the burnout 🪫 and fatigue 😓from the mad year-end dash. Deadlines won’t end & there are gonna be these moments that feel like you are constantly chasing time ⏳

Which is why in periods like these, it’s so important to
Slow down🐢Take rest🔋 Pause ⏸️ Reflect🧘🏻‍♀️

We provide the space & setting for you & your co-workers to come together & experience this through
Breath😮‍💨 Sound 🔊Movement🙆‍♂️ & mindfulness🧠

Let us know how we can support you & your colleagues well-being 💬

04/02/2026

The Pain Reset Program is not about fixing you.
This is slow, intentional work.
We work with breath, awareness,
gentle movement, and nervous system regulation.
Not hacks. Not quick fixes.

Batch 2 is now open.
Limited spots, because this work needs attention and care.

If you’ve tried stretching, strengthening, or resting…
and still find no end to your pain cycles,
this might be the missing piece.

Drop us a DM or follow the link in our bio to learn more

01/02/2026

•Discover How Your Body Really Moves•

What if everything you learned about “stacking” your bones and “engaging” your core was only half the story?

Experience yoga through the revolutionary lens of bio-tensegrity – where integrity of your body is organized based on intelligent tension, not rigid alignment.

In this 2-hour immersive workshop, you’ll:
✨ Feel how forces ripple through your ENTIRE body, not just isolated muscles
✨ Unlock the 12 myofascial meridians that create effortless support from feet to fingertips
✨ Move with springy, elastic resilience instead of forced “activation”
✨ Discover suspension over compression – revolutionize your understanding of core support

Leave feeling more integrated, spacious, and connected to your body’s innate intelligence.
For practitioners ready to experience yoga in a profoundly new way.

📅 Friday, 28 February 2026
🕥 10:30 AM - 12:30 PM
📍 Ommo Studio
💫 RM 188 per person | RM 300 for 2

Limited spaces available

30/01/2026

We’re taught to manage stress by thinking differently, staying positive, or pushing through.

But when your nervous system is dysregulated, logic isn’t enough.

That’s why you can be on holiday and still feel tense.
Why rest doesn’t always feel restful.
Why slowing down can feel uncomfortable at first.

Your nervous system responds faster than your thoughts. Regulation happens through the body, not willpower.

This is why our work always starts with breath, movement, and awareness. Not to “fix” anything, but to help the body feel safe enough to settle.

Have you ever noticed this in yourself?

23/01/2026

Most people think they’re stressed, unmotivated, or not managing life well enough.

Which of these feels most familiar to you?

16/01/2026

Start of the year is the best time to adopt new habits: Here are five that we think are game changers to your health & well-being 🙌🏼✨

Give us a like & share the message if it resonates 😉

24/10/2025

Join us for a Special Wednesday Full Moon Sound Journey, 5th November.
 Let the resonance of harmonic instruments ground your energy, crystal tones to guide you inward, and help you release what no longer serves your path. Link in bio to book.

Sound healing is not about what you hear. Each vibration and frequency travels deep into our body, resonating at a cellular level to restore balance, achieve a deeper relaxation and harmony within. To help us tune back to our natural frequency.

Address

69A, First Floor, Jalan SS21/37
Damansara Utama
47400

Opening Hours

Monday	07:00 - 12:00
	17:30 - 21:30
Tuesday	07:30 - 13:00
	18:00 - 21:30
Wednesday	07:00 - 17:00
	17:30 - 21:00
Thursday	07:30 - 13:00
	18:00 - 21:30
Friday	07:00 - 12:00
Saturday	09:00 - 13:00
Sunday	09:00 - 13:00

Telephone

+60172103691

Website

http://www.ommosapiens.com/

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