Poliklinik & Surgeri Dr. Anan M.D,Fair Park

15/12/2025

📞 Call 05-549 1281 or visit Poliklinik & Surgeri Dr. Anan M.D., Fair Park

08/12/2025

What Is the 10,000 Steps Goal?

Walking 10,000 steps a day boosts heart, joints, and mood. Any daily movement counts — consistency is key!

📞 Call 05-549 1281 or visit Poliklinik & Surgeri Dr. Anan M.D., Fair Park.

02/12/2025

When to See a Doctor

Don’t ignore warning signs like persistent fever, unexplained weight loss, severe fatigue, pain, or shortness of breath. Early check-ups can prevent complications.

📞 Call 05-549 1281 or visit Poliklinik & Surgeri Dr. Anan M.D., Fair Park today.

27/11/2025

5 Early Signs of Diabetes

Frequent urination, excessive thirst, unexplained weight loss, fatigue, or slow-healing wounds? Early detection is key!

📞 Call 05-549 1281 or visit Poliklinik & Surgeri Dr. Anan M.D., Fair Park.

19/11/2025

Malaysian Eating Habits: Make Healthier Choices

We love our flavorful Malaysian food — but high sugar drinks, deep-fried snacks, big portions, and late-night meals can affect long-term health.

Small changes = big health benefits, from weight control to lower diabetes and heart disease risk.

📞 05-549 1281 | Visit Poliklinik & Surgeri Dr. Anan M.D., Fair Park for personalised nutrition advice.

15/11/2025

Low on Iron During Pregnancy?

Feeling tired, dizzy, or short of breath? You may have iron deficiency — common during pregnancy. Low iron can affect both mother and baby.

📞 Call 05-549 1281 or visit Poliklinik & Surgeri Dr. Anan M.D., Fair Park today.

06/11/2025

31/10/2025

Feeling well during pregnancy? Don’t skip your check-ups. Some conditions can develop without warning — regular prenatal screening keeps you and your baby safe.

Call 05-549 1281 or visit Poliklinik & Surgeri Dr. Anan M.D., Fair Park today.

16/10/2025

Influenza A — Stay Protected

Spreads through droplets from coughs, sneezes, or talk, especially in crowded places.

Call 05-549 1281 or visit Poliklinik & Surgeri Dr. Anan M.D., Fair Park.

10/10/2025

Myth vs Fact – Skipping Meals Helps You Lose Weight?

Watch the presentation to learn more about safe and sustainable weight loss.

📞 05-549 1281 | Visit Poliklinik & Surgeri Dr. Anan M.D., Fair Park

30/09/2025

Cold Weather & Flu – Myth vs Fact

❌ Myth: Cold causes flu
✅ Fact: Flu comes from a virus.

Cold air helps it spread — protect yourself with handwashing, vaccination & healthy habits.

📞 Call 05-549 1281 or walk in to Poliklinik & Surgeri Dr. Anan M.D., Fair Park today.