Healthy Paradise HP Wellness Clinic

30/09/2025

What you should know about SUGAR. Too much sugar strains the body, showing up as fatigue, poor sleep, skin issues, or chronic illness.

30/09/2025

Manfaat infrared sauna.

26/11/2023

https://optimisingnutrition.com/cholesterol/

Explore the complex world of cholesterol and diet - Debunking myths and finding clarity on a low-carb diet.

21/10/2023

Bagaimana GULA merangsang OTAK utk sentiasa terGILA2kan GULA. ( )

Craving of sugar

https://youtu.be/lEXBxijQREo?si=cNU-m_4wIH-QOVRc

[FORMULA GULA]:
(SUKROSA = FRUKTOSA + GLUKOSA)

Memang benar GLUKOSA ditukarkan kepada TENAGA (dipanggil ATP).

TAPI untuk FRUKTOSA..
Badan anda menukar fruktosa kepada glukosa dalam hati untuk menggunakannya untuk tenaga. Fruktosa yang berlebihan daripada makanan dan minuman yang diproses membebankan hati and (TERHASIL FATTY LIVER), yang mungkin membawa kepada banyak masalah metabolik.

Fruktosa yang diperoleh secara semula jadi daripada sumber buah-buahan tidak dikaitkan dengan hasil kesihatan negatif yang sama. Buah-buahan tidak mengandungi gabungan glukosa dan fruktosa yang sama seperti sirap jagung fruktosa tinggi bahan tiruan yang digunakan secara meluas, seperti di dalam makanan proses, air 3 in 1.

Makan fruktosa drpd sumber asli/semulajadi seperti buah2an WAJIB dimakan dengan seadanya iaitu MAKAN BUAH (kaya dgn fiber & antioxidant), ia membantu penyerapan gula yg minima dlm perut & kita cepat kenyang dengan sebiji buah.

Ingatan kasih syg & ikhlas drpd:
Dr Shah Reza

Check out our Patreon page: https://www.patreon.com/tededView full lesson: http://ed.ted.com/lessons/how-sugar-affects-the-brain-nicole-avenaWhen you eat som...

22/09/2023

Can Infrared Saunas Help Fight Heart Disease?

An infrared sauna is a type of sauna that uses a special kind of light to create heat. This is different from other saunas as they use steam to create heat.
Far-infrared saunas use infrared waves that fall “far” on the light spectrum. Far infrared is the closest wavelength that matches the heat given off from your body. A Sauna heated to 9.4 micron range can cause the cells in your body to vibrate and increase the rate of your body getting rid of its toxins.
What are the benefits of an infrared sauna?
Far infrared saunas activate your sweat glands which allows the skin to eliminate toxins and chemicals. This is beneficial to your body because it aids the liver in the amount of fat soluble compounds it has to break down. Ultimately givinging it less work and allowing it to function better and more efficiently. Removing toxins from the skin is just one of the many benefits an infrared sauna provides.

Others include:

✅️Lowered blood pressure
✅️Immune System
detox icon
✅️Detox
✅Headache and S️tress relief
✅️Lowered Risk of Heart Disease
✅️Reduction of Chronic Pain
✅️Weight Loss and increased Metabolism
✅️Improved Appearance of Cellulite

📌Is an infrared sauna good for your heart?
The short answer is yes! The heat emitted from an infrared sauna slowly reduces inflammation and improves blood circulation. This is beneficial because these are all factors for fighting against heart disease. Studies have documented the effectiveness of sauna therapy on patients with hypertension, congestive heart failure, and post-myocardial infarction care.

Sauna therapy increases vasodilation by the production of nitric oxide, as well as improves the rate of left ventricular ejection from the heart. Patients have found improvement of their congestive heart failure symptoms by taking infrared sauna sessions 3-5 times a week. This type of sauna can also dramatically improve systolic blood pressure just after a 15-30 min.

Reference:

Infrared saunas are definitely growing in popularity. Learn their many benefits, including reducing inflammation & improving blood circulation.

21/09/2023

https://www.discovermagazine.com/lifestyle/17-vitamin-d3-benefits-everyone-should-know

17 Vitamin D3 Benefits Everyone Should Know

15/09/2023

https://www.wsaw.com/2023/09/14/misconceptions-surrounding-vitamins-supplements-intake/

More than half of American adults and more than a third of children, use dietary supplements. it’s been questioned, however, whether they actually offer much help.

03/09/2023

https://youtu.be/3VkP4tqGhdY?si=pOGfq5V97sBHXjbt

The problem with typical gout treatments is the side effects. Check out this natural protocol for gout as a potential alternative. DATA: https://www.ncbi.nlm...

13/08/2023

https://www.thehealthsite.com/home-remedies/high-cholesterol-side-effects-5-effective-remedies-to-flush-out-bad-cholesterol-naturally-995956/

Yes, high cholesterol levels can affect your heart too! Check out these 5 effective home remedies to flush out bad cholesterol from your blood naturally.

23/07/2023

https://youtube.com/watch?v=nk4DAjtcviI&feature=sharea

Are you low in vitamin D? Learn more about the warning signs of a vitamin D deficiency. Watch my video on Vitamin D Toxicity here:▶️ https://youtu.be/-f4XYmr...

07/06/2023

BENEFITS OF WALKING!