拾元便当;
'健康瘦身减脂餐"
健康瘦身减脂养生系列
现代人越来越注重养生，既然在繁忙的生活中很难抽出时间做运动，那就从吃的开始着手吧！
抛开你对养生餐的既定印象，其实养生并不等于‘吃草’哦，现今的养生餐口味越来越多变，不管是中餐或西餐选择都有，而且也不一定是素食呢。
以下是 拾元便当 为你精心设计的健康瘦身减脂养生餐，满足味蕾之余还能吃得健康..
一日之計在於晨！美好的一天，一定要用完美的早餐開啟。只是，早餐吃什麼，
可以兼顧瘦身又能降體脂肪，這5份养生減脂餐，幫你解決早餐的煩惱。
為了控制體重、而不吃早餐，這絕對是最傻的方法！
因為已經有很多研究證實，不吃早餐，會讓記憶力衰退；不吃早餐，
會因為腸胃缺乏蠕動，產生便秘狀況；不吃早餐，會形成午餐、
晚餐暴飲暴食的過量攝取，把自己養出易胖體質，讓身體代謝進入惡性循環;
不吃早餐，還會因為熱量攝取不足，降低新陳代謝率，讓體內脂肪更容易堆積，長期下來導致脂肪肝就不好了！
以下这45種降體脂肪的菜單，比較偏西式口味，對 马来西亚人 來說，可能需要一點時間習慣，但可以仔細觀察，以上搭配所選用的食材，兼顧均衡、熱量控制，少油、少鹽、少糖的飲食規劃，對身體健康，好處多多。
The first flagship "Healthy Slimming and Fat-Reducing Meal" has been on sale.. Since it is difficult to spare time for exercise in a busy life, start with eating! Regardless of your established impression of health-preserving meals, health-preserving does not mean ‘grazing’. Today’s health-preserving meals have more and more different tastes, whether they are Chinese or Western, and they are not necessarily vegetarian. The following is a healthy, slimming and fat-reducing meal carefully designed for you by Ten Bento, which satisfies your taste buds and can eat healthy...
The plan for a day is in the morning! A good day must be started with a perfect breakfast. Just, what do you have for breakfast,
Both weight loss and body fat reduction can be taken into account. These 5 health-preserving and fat-reducing meals will help you solve your breakfast troubles. In order to control weight without eating breakfast, this is definitely the most stupid way! Because many studies have confirmed that skipping breakfast will make your memory worse; skipping breakfast,
Due to lack of gastrointestinal motility, constipation occurs; if breakfast is skipped, lunch
Excessive intake of gluttony during dinner will nurture yourself into a fat-prone physique and let your body's metabolism enter a vicious circle;
Skipping breakfast will also reduce the metabolic rate due to insufficient calorie intake and make it easier to accumulate fat in the body. Fatty liver will not be good for a long time! The following 45 types of fat-reducing menus are more Western-style. For Malaysians, it may take a little time to get used to it, but you can observe carefully. The above are matched with the selected ingredients, balanced, calorie control, less oil and less salt. , A diet plan with less sugar is beneficial to your health.
