MDaat Eco Wellness

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MDaat Eco Wellness

Wellness for you, Sustainability for all. An Eco Wellness Program

25/09/2025

Boost Your Team’s Productivity with a Tailored Wellness Program!

Struggling with low energy, stress, and burnout in the workplace? A well-designed corporate wellness program can make all the difference! It’s time to invest in workplace wellness for a happier, more energized team!

💼 HRDF-claimable programs available!
📩 Contact us now for more details.
https://mdaat-ecowellness.com/register
Whatsapp: https://wassap.my/+60177761200

20/09/2025

Digital Declutter!

Feeling overwhelmed by endless notifications, unread emails, and storage full alerts? Your digital space needs a detox too!

Did you know that digital clutter can impact your mental well-being and productivity? Just like a messy room, a cluttered phone or inbox can cause stress and overwhelm. It’s time to refresh, reorganize, and reclaim your digital space!

https://mdaat-ecowellness.com

16/09/2025

Happy Malaysia Day!

Today, we celebrate the spirit of togetherness that makes Malaysia special. Just like our diverse culture and traditions, wellness is a journey that brings us all closer, stronger, and healthier.

Start your wellness journey with us!
Follow for daily wellness tips!
https://mdaat-ecowellness.com

13/09/2025

Happy Positive Thinking Day. Your Mindset Matters!

Every thought you feed your mind is either helping you grow or holding you back. Today, choose positivity, self-belief, and gratitude. 🌟 Let’s fill our minds with hope and strength.

Drop your favorite positive quote below!

Start your wellness journey with us!
https://mdaat-ecowellness.com

10/09/2025

A Life is Lost to a Mental Health Crisis.

Someone you know could be struggling in silence. Every 40 seconds, a life is lost due to mental health struggles. But together, we can break the stigma and offer hope.Mental health disorders don’t always look the same. Some suffer in silence, hiding behind smiles.

Your kindness, awareness, and action could make all the difference. Start your wellness journey with us today. 💙

https://mdaat-ecowellness.com

05/09/2025

Did you know that air pollution contributes to 7 million premature deaths annually? 😨

The quality of the air we breathe affects our lungs, heart, and overall well-being, but small changes can make a big difference!

Drop a 🌿 in the comments if you’re committed to cleaner air!

https://mdaat-ecowellness.com

31/08/2025

Happy Independence Day, Malaysia! 🇲🇾

This Merdeka, let’s redefine freedom! Freedom to move, freedom to recharge, and freedom from stress—because your well-being matters just as much as your independence. 💙Prioritize your health, embrace movement, and take the time to recharge. Your wellness is your greatest asset!

💬 What does ‘freedom’ mean to you?
Share in the comments!
Follow us for more wellness insights and tips!

14/08/2025

Mental health struggles are real.

Are you taking care of your mind as much as your career? Stress. Burnout. Anxiety. These aren’t just words, they're the silent struggles many Malaysian professionals face daily. Long hours, high expectations, and endless deadlines can take a serious toll on your well-being.

Ready to take control of your mental well-being? Join our 21-Day Mindfulness Challenge and start building habits for a healthier, happier you!
Sign up: https://mdaat-ecowellness.com/register
Whatsapp: https://wassap.my/+60177761200

07/08/2025

Discipline vs. Temptation – who wins?
You tell yourself, “I’ll just take one sip…” but we all know how that ends. 😅

Start tracking your meals with the SweatPoint App NOW!
Sign up: https://mdaat-ecowellness.com/register
Whatsapp: https://wassap.my/+60177761200

play

30/07/2025

Happy Friendship Day! 💖

Good friends uplift, inspire, and support! This Friendship Day, celebrate your squad and get rewarded! 🎉

💥 Refer your friends & earn EXTRA Sweatpoints! It’s a win-win—help your loved ones start their wellness journey and enjoy exclusive rewards! Limited time only! ⏳

🔗 Invite & earn your extra points now!
https://mdaat-ecowellness.com/register

24/07/2025

Happy Self-Care Day! 💆‍♂️💆‍♀️

Self-care isn’t selfish, it’s essential! Take time today to pause, recharge, and prioritize YOU. Whether it’s a spa day, journaling, a mindful walk, or just deep breaths, self-care is the key to a healthier, happier you!

What’s your favorite self-care ritual? Share in the comments and start your self-care journey with us today!

Sign up NOW:
https://mdaat-ecowellness.com/register

23/07/2025

Your Lifestyle, Not Just a Diet!

Healthy eating isn’t about restrictions, it’s about balance, nourishment, and feeling your best! Whether you choose low-carb, high-protein, or mindful eating, your choices are more than just a “diet.”

How do you nourish yourself daily?
Track your meals, monitor your nutrition, and build sustainable habits with Sweatpoint App.

Sign up: https://mdaat-ecowellness.com/register
Whatsapp: https://wassap.my/+60177761200

Address

George Town
11200

Telephone

+60177761200

Website

http://bit.ly/GreenSweatDay, http://www.mdaat-ecowellness.com/

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