Vitality Health: Integrative Health Center

Vitality Health: Integrative Health Center Vitality Health is an integrative health center located in Gelugor, Penang.

A Landmark Moment for Malaysian Healthcare. On 7 June 2025, we proudly launched the First Dedicated Digital Health Hub i...
11/06/2025

A Landmark Moment for Malaysian Healthcare.

On 7 June 2025, we proudly launched the First Dedicated Digital Health Hub in Malaysia, right here at RAW24 – Penang’s first fully digital 24-hour gym!

This hub represents the future of care: accessible, tech-driven, and community-focused. From tele-rehab and digital Traditional Chinese Medicine (TCM) to supporting Malaysian national finswimmers overseas with live telehealth — we’re making healthcare smarter, faster, and closer to home.

📋 Event Highlights
The day began with guest arrivals and a warm welcome, followed by an officiating keynote by YB Daniel Gooi Zi Sen, Penang State EXCO for Youth, Sports & Health.
Sam Vishanth, CEO of Vitality Health Ventures, and Coach Garee, Founder of RAW24, delivered powerful addresses before guests witnessed a live digital health hub demo in action. The morning closed with a plaque signing ceremony, media tour, and networking session.

A heartfelt thank you to:my
& the Penang State Government





All supporting partners, media, and guests who made this launch truly meaningful.

This is just the beginning.
Together, we’re shaping the future of health in Malaysia — and beyond. 🌍❤️

🚨 Something big is coming to Penang! 🚨Next week, we launch Malaysia’s First Digital Health Hub — right here at .my 💪✨📅 D...
31/05/2025

🚨 Something big is coming to Penang! 🚨
Next week, we launch Malaysia’s First Digital Health Hub — right here at .my 💪✨

📅 Date: 7 June 2025
🕤 Time: 9:30 AM
📍 Venue: RAW24, Penang’s 1st 24-Hour Fully Digitalised Gym

With the support of YB Daniel Gooi Zi Sen, Penang State Executive Councillor for Youth, Sports & Health, this hub is set to revolutionise healthcare delivery in Malaysia. 💻🩺

From tele-rehab to real-time virtual consultations, we’re making healthcare more affordable, accessible, and future-ready for every Malaysian. 🇲🇾

Be part of this historic step forward for Penang and beyond! 🌏

🌟 What a truly inspiring day! 🌟The Autism Awareness Campaign was a beautiful celebration of inclusion, movement, and und...
08/05/2025

🌟 What a truly inspiring day! 🌟
The Autism Awareness Campaign was a beautiful celebration of inclusion, movement, and understanding. We are deeply grateful to everyone who came out to support and participate—from the incredible children who took on each game with courage and joy, to the parents who cheered them on every step of the way. 💙

A heartfelt thank you to our valued organizers, Penang Shine Like Stars Association, for their unwavering dedication to the autism community. Your collaboration made this event more meaningful than ever.

We also extend our deepest appreciation to YB Jagdeep Singh Deo for gracing us with his presence and support. Your commitment to creating an inclusive and compassionate Penang inspires us all. 🙏

🎉 Congratulations to all families who completed the activities and received their complimentary physiotherapy vouchers, and to the first 30 amazing kids who earned their RM50 vouchers for Senses@Work! You are all stars! 🌈✨

Stay tuned as we work towards a healthier, more connected Penang! 💪

📍 Vitality Health: Integrative Health Center
8, Lorong Endah 7, Brown Garden, 11700 Gelugor.
📞 +601128826877
✉️ info@vitalityhealth.my

📍Spice Aquatic Physiotherapy
No. 108-A, SPICE, Jalan Tun Dr Awang, 11900 Bayan Lepas, Penang.

📍BBOX Rehab & Fitness
No 4, Jalan Pantai Miami, 11100 Batu Ferrenghi, Pulau Pinang.

Movement is a reset button for your mind and body.It doesn’t have to be long or intense—just consistent. 🌟💡 Just a 2–5 m...
08/04/2025

Movement is a reset button for your mind and body.
It doesn’t have to be long or intense—just consistent. 🌟

💡 Just a 2–5 minute walk or a simple stretch break every hour can:

✅ Improve blood flow to your brain
✅ Reduce back and neck stiffness
✅ Boost energy & improve your mood

🚶‍♂️ 2–5 Minute Walk Ideas:

✅ Walk while on a phone call
✅ Do a lap around the office or home
✅ Walk to refill your water

📍Vitality Health: Integrative Health Center
8, Lorong Endah 7, Brown Garden, 11700 Gelugor.

📞 +601128826877
✉️ info@vitalityhealth.my

📍Spice Aquatic Physiotherapy
No. 108-A, SPICE, Jalan Tun Dr Awang, 11900 Bayan Lepas, Penang.

Whether it’s stretching while waiting for your coffee, a 5-minute walk, or desk exercise between emails, these small, co...
05/04/2025

Whether it’s stretching while waiting for your coffee, a 5-minute walk, or desk exercise between emails, these small, consistent actions build momentum toward a healthier, stronger you. 💪😇✨

📍Vitality Health: Integrative Health Center
8, Lorong Endah 7, Brown Garden, 11700 Gelugor.

📞 +601128826877
✉️ info@vitalityhealth.my

📍Spice Aquatic Physiotherapy
No. 108-A, SPICE, Jalan Tun Dr Awang, 11900 Bayan Lepas, Penang.

🍎 Tip 5: Healing Foods for Migraine Relief What you eat matters! Maintaining a balanced diet and staying hydrated can he...
04/04/2025

🍎 Tip 5: Healing Foods for Migraine Relief

What you eat matters! Maintaining a balanced diet and staying hydrated can help prevent headaches.

✨ Try this:
① Eat warm, nourishing meals.
② Limit alcohol and avoid greasy, spicy, or overly cold foods.
③ Sip warm water throughout the day to support Qi flow.
Small changes, big impact!

Your path to fewer migraines starts with mindful eating.

➡️ That’s a wrap on our "5 TCM Home Remedies for Migraine" series!

Want a personalized plan for long-term migraine relief?
Visit us at Vitality Health for personalized TCM advice.
Message us to schedule your personalized consultation today!

🍎 第5招：食疗养生，缓解偏头痛

吃对食物很重要！保持饮食均衡和充分的水分摄入，有助于预防头痛。

✨ 试试这些方法：
① 多吃温热、滋养的食物。
② 控制酒精摄入，避免油腻、辛辣或过于寒凉的食物。
③ 一天中不时啜饮温水，帮助气机顺畅。
小改变，大影响！

改善偏头痛，从饮食开始。

➡️ 这就是我们“5招中医居家缓解偏头痛”系列的全部内容！

想获得专属的中医调理方案，远离偏头痛？
欢迎到Vitality Health进行个性化中医咨询！
✨ 私信预约您的专属健康咨询吧！

📍 Vitality Health: Integrative Health Center
8, Lorong Endah 7, Brown Garden, 11700 Gelugor.
📞 +601128826877
✉ info@vitalityhealth.my

📍Spice Aquatic Physiotherapy
No. 108-A, SPICE, Jalan Tun Dr Awang, 11900 Bayan Lepas, Penang.

How Exercise Improves Work Performance?Movement helps keep your mind sharp and energy levels high.🏋️ Better Focus = Get ...
03/04/2025

How Exercise Improves Work Performance?
Movement helps keep your mind sharp and energy levels high.

🏋️ Better Focus = Get more done in less time
💡 More Creativity = Solve problems faster
⚡ Higher Energy = Avoid burnout & fatigue
😃 Improved Mood = Happier, more productive workdays

📍Vitality Health: Integrative Health Center
8, Lorong Endah 7, Brown Garden, 11700 Gelugor.

📞 +601128826877
✉️ info@vitalityhealth.my

📍Spice Aquatic Physiotherapy
No. 108-A, SPICE, Jalan Tun Dr Awang, 11900 Bayan Lepas, Penang.

29/03/2025

A consistent exercise routine doesn’t just transform the body, it also elevates the mind. Whether it’s for fitness, rehabilitation, or mental well-being, movement is key to a healthier, happier life! ☺️🌿💫

📍Vitality Health: Integrative Health Center
8, Lorong Endah 7, Brown Garden, 11700 Gelugor.

📞 +601128826877
✉️ info@vitalityhealth.my

📍Spice Aquatic Physiotherapy
No. 108-A, SPICE, Jalan Tun Dr Awang, 11900 Bayan Lepas, Penang.

🍵 Tip 3: Herbal Teas for Migraine Relief Sip your way to comfort! In TCM, herbal teas are a gentle yet powerful way to e...
28/03/2025

🍵 Tip 3: Herbal Teas for Migraine Relief

Sip your way to comfort! In TCM, herbal teas are a gentle yet powerful way to ease migraines by promoting Qi flow and balancing Yin-Yang.

Try these:
🍵 Chrysanthemum Tea
🍃 Peppermint Tea
🌿 Chuan Xiong Tea
🧅 Ginger Tea

How to brew: Steep herbs in hot water for 5-10 minutes. Add honey to taste.

Feel the natural healing unfold? 🌿 There’s more to uncover!

➡️ Stay tuned for Tip 4!

🍵 第3招：草本茶饮疗法

喝一杯茶，缓解你的偏头痛！在中医理论中，草本茶饮是一种温和而有效的方式，可以促进气血流通，平衡阴阳，从而缓解头痛。

试试这些茶饮：
🍵 菊花茶
🍃 薄荷茶
🌿 川芎茶
🧅 生姜茶

冲泡方法: 将草本茶材放入热水中浸泡5-10分钟，可依个人口味添加蜂蜜调味。

感受到来自草本的舒缓了吗？🌿 更精彩的妙招还在后头！

➡️ 敬请期待第4招!

想要了解更多？
欢迎私信我们，预约您的个性化健康咨询！✨

📍 Vitality Health: Integrative Health Center
8, Lorong Endah 7, Brown Garden, 11700 Gelugor.
📞 +601128826877
✉ info@vitalityhealth.my

📍Spice Aquatic Physiotherapy
No. 108-A, SPICE, Jalan Tun Dr Awang, 11900 Bayan Lepas, Penang.

 

Feeling sluggish or stressed? Movement is one of the best natural energy boosters and mood lifters! Exercise releases en...
27/03/2025

Feeling sluggish or stressed? Movement is one of the best natural energy boosters and mood lifters! Exercise releases endorphins (happy hormones), improves blood circulation, and reduces stress! 🤩💪✨

📍Vitality Health: Integrative Health Center
8, Lorong Endah 7, Brown Garden, 11700 Gelugor.

📞 +601128826877
✉️ info@vitalityhealth.my

📍Spice Aquatic Physiotherapy
No. 108-A, SPICE, Jalan Tun Dr Awang, 11900 Bayan Lepas, Penang.

🔥 Tip 2: Warm Compress TherapyStruggling with a throbbing migraine? A simple warm compress can work wonders! In TCM, mig...
26/03/2025

🔥 Tip 2: Warm Compress Therapy

Struggling with a throbbing migraine? A simple warm compress can work wonders! In TCM, migraines linked to Qi stagnation or cold invading the body can be soothed by applying heat to improve circulation and release tension.

How to do it:
🔥 Soak a towel in warm water, wring it out, and place it on your neck, shoulders, or forehead for 10-15 minutes.
🔥 For extra relief, add ginger slices or a few drops of lavender essential oil to the water — both help calm the mind and body.

Feel the warmth ease your pain? 🌿 There’s more to uncover!

➡️ Don’t miss Tip 3!

Need personalized TCM advice?
Message us to schedule your personalized consultation today!

🔥 第2招：热敷疗法

是否被阵阵偏头痛困扰？一个简单的热敷就能带来奇效！在中医理论中，由气滞或寒邪入侵导致的偏头痛，可以通过热敷来促进血液循环、缓解紧张感。

如何进行热敷：
🔥 将毛巾浸泡在温水中，拧干后敷在颈部、肩膀或额头上，保持10-15分钟。
🔥 想要更好的效果？可以在温水中加入几片生姜或几滴薰衣草精油 — 有助于平静身心、缓解头痛。

感受到暖流带来的舒缓了吗？🌿 还有更多妙招等着你！

➡️ 别错过第3招!

想要了解更多？
欢迎私信我们，预约您的个性化健康咨询！✨

📍 Vitality Health: Integrative Health Center
8, Lorong Endah 7, Brown Garden, 11700 Gelugor.
📞 +601128826877
✉ info@vitalityhealth.my

📍Spice Aquatic Physiotherapy
No. 108-A, SPICE, Jalan Tun Dr Awang, 11900 Bayan Lepas, Penang.

 

Staying active is crucial for older adults to maintain mobility and independence. Regular exercise can improve balance, ...
25/03/2025

Staying active is crucial for older adults to maintain mobility and independence. Regular exercise can improve balance, strength and flexibility, while also reducing the risk of falls. 👵🧓💪

📍Vitality Health: Integrative Health Center
8, Lorong Endah 7, Brown Garden, 11700 Gelugor.

📞 +601128826877
✉️ info@vitalityhealth.my

📍Spice Aquatic Physiotherapy
No. 108-A, SPICE, Jalan Tun Dr Awang, 11900 Bayan Lepas, Penang.

Address

No 8, Lorong Endah 7, Brown Garden
George Town
11700

Opening Hours

Monday 09:00 - 23:00
Tuesday 09:00 - 23:00
Wednesday 09:00 - 23:00
Thursday 09:00 - 23:00
Friday 09:00 - 23:00
Saturday 09:00 - 23:00

Telephone

+60177726877

Website

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