Golden Sails Wellness Centre

Golden Sails Wellness Centre At Golden Sails, we strive to create a supportive and inclusive environment ๐ฐ๐ก๐ž๐ซ๐ž ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐œ๐š๐ง ๐ญ๐ก๐ซ๐ข๐ฏ๐ž ๐š๐ง๐ ๐ž๐ง๐ฃ๐จ๐ฒ ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ, ๐ฆ๐จ๐ซ๐ž ๐Ÿ๐ฎ๐ฅ๐Ÿ๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐ฅ๐ข๐Ÿ๐ž.

๐†๐จ๐ฅ๐๐ž๐ง ๐’๐š๐ข๐ฅ๐ฌ Elder Care and Wellness Association is a non-profit organization dedicated to enhancing the quality of life for our community through specialized elderly care and ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ฌ๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ. Our commitment extends beyond dementia and elder care ๐ญ๐จ ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ž ๐š ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐๐ข๐ฏ๐ข๐ฌ๐ข๐จ๐ง that promotes activities focused on mental, physical, and emotional well-being.

16/10/2025

A lovely throwback to our mindfulness event on 20/9/25 ๐ŸŒฟ
Thank you, Joey, for your meaningful sharing. It was a wonderful opportunity for us to calm our minds and learn the beauty of self-love. ๐Ÿ’›

๐๐ซ๐ž๐š๐ญ๐ก๐ž ๐ƒ๐ž๐ž๐ฉ๐ž๐ซ. ๐‹๐ข๐ฏ๐ž ๐๐ž๐ญ๐ญ๐ž๐ซ. ๐ŸŒฟDo you often feel like youโ€™re not getting enough air, even when youโ€™re just sitting?๐Ÿ‘‰ ๐’๐ก๐š๐ฅ...
21/09/2025

๐๐ซ๐ž๐š๐ญ๐ก๐ž ๐ƒ๐ž๐ž๐ฉ๐ž๐ซ. ๐‹๐ข๐ฏ๐ž ๐๐ž๐ญ๐ญ๐ž๐ซ. ๐ŸŒฟ

Do you often feel like youโ€™re not getting enough air, even when youโ€™re just sitting?
๐Ÿ‘‰ ๐’๐ก๐š๐ฅ๐ฅ๐จ๐ฐ ๐›๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐  may be the hidden reason behind your fatigue, poor posture, stress, and low energy.

โœจ Join our 2-day workshop:
Unlock Your Inner Balance โ€“ Yin-Yang Front Back Body Series
and discover how to:

๐ŸŒฌ Master diaphragmatic breathing for relaxation and better posture
โšก Activate your Ren & Du meridians to boost vitality
๐ŸŒฑ Reconnect with your bodyโ€™s natural rhythm through front & back body awareness
โ˜ฏ Harness Yin-Yang energy for harmony in every movement
๐Ÿก Learn a beautiful take-home routine to support your daily life

๐Ÿ“… ๐ƒ๐š๐ญ๐ž: ๐Ÿ๐Ÿ“๐ญ๐ก & ๐Ÿ๐Ÿ”๐ญ๐ก ๐Ž๐œ๐ญ (Sat & Sun) 2 Days workshop
๐Ÿ“… Time: 9am-5pm
๐Ÿ“ Venue: Golden Sails Eldercare & Wellness (Jelutong, Penang)
๐Ÿ“ Course Fee: RM900/pax (Limited to Max 10 pax only)

๐Ÿ’š Start breathing deeply, moving freely, and living fully.

Registration:
016-7126703 / 018-912 0406 (Golden Sails)
017-510 8133 (Jinn)

โœจ Throwback to our Mindful Weave: Art ~ Healing & Connection workshop on 23rd August (Saturday)!It was such a meaningful...
01/09/2025

โœจ Throwback to our Mindful Weave: Art ~ Healing & Connection workshop on 23rd August (Saturday)!

It was such a meaningful morning where participants, young and old, came together to create beautiful handwoven baskets. ๐Ÿงบ๐Ÿ’–

More than just weaving, it was about slowing down, sharing stories, and enjoying mindful moments with loved ones. Thank you to everyone who joined us and made the session so heartwarming! ๐ŸŒธ


๐ŸŒฟ Introduction to Mindfulness for Caregivers ๐ŸŒฟCaring for others begins with caring for yourself. ๐Ÿ’–Join us for a 2-hour m...
20/08/2025

๐ŸŒฟ Introduction to Mindfulness for Caregivers ๐ŸŒฟ

Caring for others begins with caring for yourself. ๐Ÿ’–

Join us for a 2-hour mindfulness session designed especially for caregivers. Through guided meditation and practical tools, youโ€™ll learn how to pause, breathe, and respond with calmโ€”even during lifeโ€™s toughest moments.

๐Ÿ‘ฉโ€๐Ÿซ About the Instructor
This session will be led by Joey Chua, a mindfulness teacher and former caregiver for her late mother with dementia. With a Masterโ€™s in Gerontology, she is inspired to support caregivers in finding peace and resilience in their caregiving journeys.

โœจ What youโ€™ll gain:
๐ŸŒธ Cultivate awareness, acceptance & emotional resilience
๐ŸŒธ Find peace in the present moment
๐ŸŒธ Foster compassionโ€”for yourself and others

๐Ÿ“… Date: Saturday, 20 Sept 2025
โฐ Time: 2pm โ€“ 4pm
๐Ÿ’ฐ Fee: RM40
๐Ÿ“ Venue: Golden Sails Eldercare Centre, Jelutong, Penang

๐ŸŒบ Discover how to nurture your inner peaceโ€”without relying on anyone or anything else.

๐Ÿ”” Limited spots available!
๐Ÿ‘‰ Secure yours today by messaging Ms Por at 018-9120406 (WhatsApp).

Registration link: https://forms.gle/SeKXixjpoGSBNiTC9

Take a break, breathe deeply, and give yourself the care you deserve. ๐ŸŒผ

๐ŸŒฟ ๐–๐ก๐ž๐ง ๐–๐š๐ฌ ๐ญ๐ก๐ž ๐‹๐š๐ฌ๐ญ ๐“๐ข๐ฆ๐ž ๐˜๐จ๐ฎ ๐“๐ซ๐ฎ๐ฅ๐ฒ ๐…๐ž๐ฅ๐ญ ๐€๐ฅ๐ข๐ ๐ง๐ž๐?Join us to unlock your bodyโ€™s natural harmony โ€” front to back, Yin to Ya...
24/07/2025

๐ŸŒฟ ๐–๐ก๐ž๐ง ๐–๐š๐ฌ ๐ญ๐ก๐ž ๐‹๐š๐ฌ๐ญ ๐“๐ข๐ฆ๐ž ๐˜๐จ๐ฎ ๐“๐ซ๐ฎ๐ฅ๐ฒ ๐…๐ž๐ฅ๐ญ ๐€๐ฅ๐ข๐ ๐ง๐ž๐?
Join us to unlock your bodyโ€™s natural harmony โ€” front to back, Yin to Yang.

Unlock Your Inner Balance with the Yin-Yang Front Back Body Series

2 Days workshop:
๐ƒ๐š๐ญ๐ž: ๐Ÿ”๐ญ๐ก & ๐Ÿ•๐ญ๐ก ๐’๐ž๐ฉ๐ญ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“
Time: 9am-5pm
Venue: Golden Sails Eldercare & Wellness (Jelutong)
Normal Fee: RM1100
Early Bird Offer Price: RM900/pax (Ends 3rd Aug)

Ready to move with ease, feel energized, and embrace every stage of life with grace?

This transformative 2-day workshop blends ancient wisdom and modern movement to help you:

๐ŸŒฌ Master diaphragmatic breathing for deep relaxation and better
posture
๐ŸŒฟ Activate your Ren & Du meridians to boost your energy flow
๐ŸŒฑ Explore front & back body development through embryology,
reconnect with your bodyโ€™s natural rhythm
โš– Harness the power of Yin-Yang energy to find harmony in every
movement
๐Ÿ’ƒ Flow through beautiful take-home routine that integrate into
your daily life.

Why join?
โœจ Unlock greater flexibility, agility, and body awareness
โœจ Align your breath and body for effortless movement
โœจ Energize your meridians for enhanced vitality and reduced fatigue
โœจ Move smoothly through daily life โ€” pain-free and confident
โœจ Discover simple, effective techniques to release tension and improve your posture

Guided by the synergy of Macrobiotics and Body-Mind Centering, this series invites you to realign from the inside out โ€” cultivating balance, strength, and joy in your body and mind.

Step into your power and flow with lifeโ€™s natural rhythm.

Registration via Whatsapp:
018-912 0406 (Golden Sails)
017-510 8133 (Jinn)

Address

5-LG-01 Jalan AHMAD NOR, PUSAT PERDAGANGAN NOVA, JELUTONG
George Town
11600

Website

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