Golden Sails Wellness Centre

Golden Sails Wellness Centre At Golden Sails, we strive to create a supportive and inclusive environment ๐ฐ๐ก๐ž๐ซ๐ž ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐œ๐š๐ง ๐ญ๐ก๐ซ๐ข๐ฏ๐ž ๐š๐ง๐ ๐ž๐ง๐ฃ๐จ๐ฒ ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ, ๐ฆ๐จ๐ซ๐ž ๐Ÿ๐ฎ๐ฅ๐Ÿ๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐ฅ๐ข๐Ÿ๐ž.

๐†๐จ๐ฅ๐๐ž๐ง ๐’๐š๐ข๐ฅ๐ฌ Elder Care and Wellness Association is a non-profit organization dedicated to enhancing the quality of life for our community through specialized elderly care and ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ฌ๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ. Our commitment extends beyond dementia and elder care ๐ญ๐จ ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ž ๐š ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐๐ข๐ฏ๐ข๐ฌ๐ข๐จ๐ง that promotes activities focused on mental, physical, and emotional well-being.

19/04/2026

Grateful for the support from the UNITY team,
and special thanks to Jun Lynn Unity for arranging this sharing session ๐ŸŒฟ

A session held with gratitude,
carrying a deeper intention and vision.

A 15-minute Singing Bowl sound bath,
creating space for a clearer and more settled mind.

Heartfelt appreciation to UNITY Insurance Agency
for taking the time to pause and listen,
and for supporting the intention and heart behind Golden Sails Elderly Care & Wellness Centre AgeWell Sat.

ๆ„Ÿ่ฐข UNITY ๅ›ข้˜Ÿ็š„ๆ”ฏๆŒ
ๆ„Ÿ่ฐข Jun Lynn Unity ๅๅŠฉๅฎ‰ๆŽ’ไบ†็€ไธ€ไธชๅˆ†ไบซ็Žฏ่Š‚ ๐ŸŒฟ

ไธ€ๅœบๅฟƒๆ€€ๆ„Ÿๆฉ็š„ๅˆ†ไบซ๏ผŒ
ๆ‰ฟ่ฝฝ็€ๆ›ดๅคง็š„ๅˆ่กทไธŽๆ„ฟๆ™ฏใ€‚

15ๅˆ†้’Ÿ็š„้ข‚้’ต้Ÿณ็–—๏ผŒ
ไธบๆ€็ปช่…พๅ‡บไธ€็‰‡ๆ›ดๆธ…ๆ˜Ž็š„็ฉบ้—ดใ€‚

็‰นๅˆซๆ„Ÿ่ฐข UNITY
ๆ„ฟๆ„ๅœไธ‹่„šๆญฅ่†ๅฌ๏ผŒ
ๅนถๆ”ฏๆŒ Golden Sails Elderly Care & Wellness Centre AgeWell Sat ่ƒŒๅŽ็š„้‚ฃไปฝ็”จๅฟƒไธŽๅˆๅฟƒใ€‚

๐“๐‘๐„๐„ ๐„๐๐„๐‘๐†๐˜ ๐–๐Ž๐‘๐Š๐’๐‡๐Ž๐(Liver & Gallbladder)๐Ÿ’š Release โ€ข Align โ€ข Reconnect๐Ÿ“ Golden Sails๐Ÿ“… 2โ€“3 Mayโฐ 2PM โ€“ 9PM๐Ÿฝ Dinner include...
09/04/2026

๐“๐‘๐„๐„ ๐„๐๐„๐‘๐†๐˜ ๐–๐Ž๐‘๐Š๐’๐‡๐Ž๐
(Liver & Gallbladder)

๐Ÿ’š Release โ€ข Align โ€ข Reconnect

๐Ÿ“ Golden Sails
๐Ÿ“… 2โ€“3 May
โฐ 2PM โ€“ 9PM
๐Ÿฝ Dinner included

RM900/pax - 2 days workshop

๐Ÿ‘‰ Join us & feel the difference

Register Now : https://forms.gle/gHFJEK3haFigvX9a7

๐ŸŒฟ๐ƒ๐จ๐งโ€™๐ญ ๐ฅ๐ž๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐š๐ซ๐ž๐ง๐ญ๐ฌ ๐ฌ๐ฉ๐ž๐ง๐ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ ๐š๐ญ ๐ก๐จ๐ฆ๐ž!Many seniors after retirementspend most of their time watching TV a...
11/03/2026

๐ŸŒฟ๐ƒ๐จ๐งโ€™๐ญ ๐ฅ๐ž๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐š๐ซ๐ž๐ง๐ญ๐ฌ ๐ฌ๐ฉ๐ž๐ง๐ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ ๐š๐ญ ๐ก๐จ๐ฆ๐ž!

Many seniors after retirement
spend most of their time watching TV and staying inactive.

What they actually need is:
๐Ÿ‘ซ Friends to connect with
๐Ÿ’ช Light and fun activities
๐Ÿ˜Š Something meaningful to look forward to

โœจ ๐€๐ ๐ž ๐–๐ž๐ฅ๐ฅ ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ
A special program designed for seniors to
stay active, meet friends, and enjoy meaningful Saturdays.

๐€๐ฉ๐ซ๐ข๐ฅ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ž:
๐ŸŒธ Aromatherapy for relaxation
๐ŸŽต Music to movement session
๐ŸŽจ Creative wellbeing activities
๐Ÿฅ— Healthy nutrition sharing

๐ŸŽ‰ ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐๐ซ๐จ๐ฆ๐จ๐ญ๐ข๐จ๐ง (til 31/3)
Buy 4 Credits FREE 4 Credits
total 8 credits for RM120

๐Ÿ“ Golden Sails Elder Care & Wellness

๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง Sign your parents up for a healthier and happier Saturday!

๐Ÿ“ฒ Scan the QR Code / click link to register :
https://forms.gle/KwcnBVFDDjVpg1UU8

16/10/2025

A lovely throwback to our mindfulness event on 20/9/25 ๐ŸŒฟ
Thank you, Joey, for your meaningful sharing. It was a wonderful opportunity for us to calm our minds and learn the beauty of self-love. ๐Ÿ’›

๐๐ซ๐ž๐š๐ญ๐ก๐ž ๐ƒ๐ž๐ž๐ฉ๐ž๐ซ. ๐‹๐ข๐ฏ๐ž ๐๐ž๐ญ๐ญ๐ž๐ซ. ๐ŸŒฟDo you often feel like youโ€™re not getting enough air, even when youโ€™re just sitting?๐Ÿ‘‰ ๐’๐ก๐š๐ฅ...
21/09/2025

๐๐ซ๐ž๐š๐ญ๐ก๐ž ๐ƒ๐ž๐ž๐ฉ๐ž๐ซ. ๐‹๐ข๐ฏ๐ž ๐๐ž๐ญ๐ญ๐ž๐ซ. ๐ŸŒฟ

Do you often feel like youโ€™re not getting enough air, even when youโ€™re just sitting?
๐Ÿ‘‰ ๐’๐ก๐š๐ฅ๐ฅ๐จ๐ฐ ๐›๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐  may be the hidden reason behind your fatigue, poor posture, stress, and low energy.

โœจ Join our 2-day workshop:
Unlock Your Inner Balance โ€“ Yin-Yang Front Back Body Series
and discover how to:

๐ŸŒฌ Master diaphragmatic breathing for relaxation and better posture
โšก Activate your Ren & Du meridians to boost vitality
๐ŸŒฑ Reconnect with your bodyโ€™s natural rhythm through front & back body awareness
โ˜ฏ Harness Yin-Yang energy for harmony in every movement
๐Ÿก Learn a beautiful take-home routine to support your daily life

๐Ÿ“… ๐ƒ๐š๐ญ๐ž: ๐Ÿ๐Ÿ“๐ญ๐ก & ๐Ÿ๐Ÿ”๐ญ๐ก ๐Ž๐œ๐ญ (Sat & Sun) 2 Days workshop
๐Ÿ“… Time: 9am-5pm
๐Ÿ“ Venue: Golden Sails Eldercare & Wellness (Jelutong, Penang)
๐Ÿ“ Course Fee: RM900/pax (Limited to Max 10 pax only)

๐Ÿ’š Start breathing deeply, moving freely, and living fully.

Registration:
016-7126703 / 018-912 0406 (Golden Sails)
017-510 8133 (Jinn)

โœจ Throwback to our Mindful Weave: Art ~ Healing & Connection workshop on 23rd August (Saturday)!It was such a meaningful...
01/09/2025

โœจ Throwback to our Mindful Weave: Art ~ Healing & Connection workshop on 23rd August (Saturday)!

It was such a meaningful morning where participants, young and old, came together to create beautiful handwoven baskets. ๐Ÿงบ๐Ÿ’–

More than just weaving, it was about slowing down, sharing stories, and enjoying mindful moments with loved ones. Thank you to everyone who joined us and made the session so heartwarming! ๐ŸŒธ


๐ŸŒฟ Introduction to Mindfulness for Caregivers ๐ŸŒฟCaring for others begins with caring for yourself. ๐Ÿ’–Join us for a 2-hour m...
20/08/2025

๐ŸŒฟ Introduction to Mindfulness for Caregivers ๐ŸŒฟ

Caring for others begins with caring for yourself. ๐Ÿ’–

Join us for a 2-hour mindfulness session designed especially for caregivers. Through guided meditation and practical tools, youโ€™ll learn how to pause, breathe, and respond with calmโ€”even during lifeโ€™s toughest moments.

๐Ÿ‘ฉโ€๐Ÿซ About the Instructor
This session will be led by Joey Chua, a mindfulness teacher and former caregiver for her late mother with dementia. With a Masterโ€™s in Gerontology, she is inspired to support caregivers in finding peace and resilience in their caregiving journeys.

โœจ What youโ€™ll gain:
๐ŸŒธ Cultivate awareness, acceptance & emotional resilience
๐ŸŒธ Find peace in the present moment
๐ŸŒธ Foster compassionโ€”for yourself and others

๐Ÿ“… Date: Saturday, 20 Sept 2025
โฐ Time: 2pm โ€“ 4pm
๐Ÿ’ฐ Fee: RM40
๐Ÿ“ Venue: Golden Sails Eldercare Centre, Jelutong, Penang

๐ŸŒบ Discover how to nurture your inner peaceโ€”without relying on anyone or anything else.

๐Ÿ”” Limited spots available!
๐Ÿ‘‰ Secure yours today by messaging Ms Por at 018-9120406 (WhatsApp).

Registration link: https://forms.gle/SeKXixjpoGSBNiTC9

Take a break, breathe deeply, and give yourself the care you deserve. ๐ŸŒผ

๐ŸŒฟ ๐–๐ก๐ž๐ง ๐–๐š๐ฌ ๐ญ๐ก๐ž ๐‹๐š๐ฌ๐ญ ๐“๐ข๐ฆ๐ž ๐˜๐จ๐ฎ ๐“๐ซ๐ฎ๐ฅ๐ฒ ๐…๐ž๐ฅ๐ญ ๐€๐ฅ๐ข๐ ๐ง๐ž๐?Join us to unlock your bodyโ€™s natural harmony โ€” front to back, Yin to Ya...
24/07/2025

๐ŸŒฟ ๐–๐ก๐ž๐ง ๐–๐š๐ฌ ๐ญ๐ก๐ž ๐‹๐š๐ฌ๐ญ ๐“๐ข๐ฆ๐ž ๐˜๐จ๐ฎ ๐“๐ซ๐ฎ๐ฅ๐ฒ ๐…๐ž๐ฅ๐ญ ๐€๐ฅ๐ข๐ ๐ง๐ž๐?
Join us to unlock your bodyโ€™s natural harmony โ€” front to back, Yin to Yang.

Unlock Your Inner Balance with the Yin-Yang Front Back Body Series

2 Days workshop:
๐ƒ๐š๐ญ๐ž: ๐Ÿ”๐ญ๐ก & ๐Ÿ•๐ญ๐ก ๐’๐ž๐ฉ๐ญ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“
Time: 9am-5pm
Venue: Golden Sails Eldercare & Wellness (Jelutong)
Normal Fee: RM1100
Early Bird Offer Price: RM900/pax (Ends 3rd Aug)

Ready to move with ease, feel energized, and embrace every stage of life with grace?

This transformative 2-day workshop blends ancient wisdom and modern movement to help you:

๐ŸŒฌ Master diaphragmatic breathing for deep relaxation and better
posture
๐ŸŒฟ Activate your Ren & Du meridians to boost your energy flow
๐ŸŒฑ Explore front & back body development through embryology,
reconnect with your bodyโ€™s natural rhythm
โš– Harness the power of Yin-Yang energy to find harmony in every
movement
๐Ÿ’ƒ Flow through beautiful take-home routine that integrate into
your daily life.

Why join?
โœจ Unlock greater flexibility, agility, and body awareness
โœจ Align your breath and body for effortless movement
โœจ Energize your meridians for enhanced vitality and reduced fatigue
โœจ Move smoothly through daily life โ€” pain-free and confident
โœจ Discover simple, effective techniques to release tension and improve your posture

Guided by the synergy of Macrobiotics and Body-Mind Centering, this series invites you to realign from the inside out โ€” cultivating balance, strength, and joy in your body and mind.

Step into your power and flow with lifeโ€™s natural rhythm.

Registration via Whatsapp:
018-912 0406 (Golden Sails)
017-510 8133 (Jinn)

๐Ÿ’” ไฝ ็Ÿฅ้“ๅ—๏ผŸๆœ‰ไบบ็ฆปไธ–ๅŽ๏ผŒๅฎถไบบ่ฟž้“ถ่กŒๅญ˜ๆฌพ้ƒฝ้ข†ไธๅˆฐโ€ฆไธๆ˜ฏๅ› ไธบๆฒกไบบ็ปงๆ‰ฟ๏ผŒ่€Œๆ˜ฏๆฒกๆœ‰ไธ€ไปฝ้—ๅ˜ฑ๏ผŒ็ป“ๆžœ่ดขไบง่ขซๅ†ป็ป“ใ€ๅฎถๅบญ่ตทไบ‰ๆ‰ง๏ผŒ็•™ไธ‹็š„ไธๆ˜ฏ็ˆฑ๏ผŒ่€Œๆ˜ฏ้บป็ƒฆใ€‚๐ŸŽ ใ€ไธบ็ˆฑ้ข„ๅค‡๏ผŒๅฎ‰ๅฟƒๆ›ด่ดดๅฟƒใ€‘ไธ€ไปฝ็ฎ€ๅ•็š„้—ๅ˜ฑ๏ผŒไธๅชๆ˜ฏๅ…ณไบŽ่ดขไบง๏ผŒ่€Œๆ˜ฏๅ…ณไบŽ็ˆฑไธŽ่ดฃไปป็š„ๅปถ็ปญใ€‚โœ… ๆ”ฟๅบœๅ…ถๅฎžๅฏ่ƒฝๆฌ ...
19/06/2025

๐Ÿ’” ไฝ ็Ÿฅ้“ๅ—๏ผŸๆœ‰ไบบ็ฆปไธ–ๅŽ๏ผŒๅฎถไบบ่ฟž้“ถ่กŒๅญ˜ๆฌพ้ƒฝ้ข†ไธๅˆฐโ€ฆ
ไธๆ˜ฏๅ› ไธบๆฒกไบบ็ปงๆ‰ฟ๏ผŒ่€Œๆ˜ฏๆฒกๆœ‰ไธ€ไปฝ้—ๅ˜ฑ๏ผŒ็ป“ๆžœ่ดขไบง่ขซๅ†ป็ป“ใ€ๅฎถๅบญ่ตทไบ‰ๆ‰ง๏ผŒ็•™ไธ‹็š„ไธๆ˜ฏ็ˆฑ๏ผŒ่€Œๆ˜ฏ้บป็ƒฆใ€‚

๐ŸŽ ใ€ไธบ็ˆฑ้ข„ๅค‡๏ผŒๅฎ‰ๅฟƒๆ›ด่ดดๅฟƒใ€‘
ไธ€ไปฝ็ฎ€ๅ•็š„้—ๅ˜ฑ๏ผŒไธๅชๆ˜ฏๅ…ณไบŽ่ดขไบง๏ผŒ่€Œๆ˜ฏๅ…ณไบŽ็ˆฑไธŽ่ดฃไปป็š„ๅปถ็ปญใ€‚

โœ… ๆ”ฟๅบœๅ…ถๅฎžๅฏ่ƒฝๆฌ ไฝ ๆˆ–ไฝ ๅฎถไบบไธ€็ฌ”้’ฑ
โœ… ๆ— ไบบ่ฎค้ข†็š„่ต„ไบง๏ผŒๅฏ่ƒฝๆญฃๅฑžไบŽไฝ ็š„ๅฎถไบบ
โœ… ๅœจ้ป„้‡‘ๅฒๆœˆ้”™่ฟ‡็š„ไบ‹๏ผŒๅ…ถๅฎž่ฟ˜ๆฅๅพ—ๅŠ่กฅไธŠ๏ผ

๐Ÿ“… ๆ—ฅๆœŸ๏ผš13 July 2025๏ผˆๆ˜ŸๆœŸๆ—ฅ๏ผ‰
๐Ÿ•ฅ ๆ—ถ้—ด๏ผš10:30 AM โ€“ 12:00 PM
๐Ÿ“ ๅœฐ็‚น๏ผšGolden Sails Elderly Care Centre
๐Ÿ“Œ 5-LG-01, Jalan Ahmad Nor, Jelutong, Penang

Registration Link ๏ผš https://docs.google.com/forms/d/e/1FAIpQLSf1TzCGmojh2PBdwxbtVP5bxfqjOQzYBbt5-7XsBgLoO-DEAA/viewform?usp=sharing&ouid=114872656773058970927

๐Ÿ‘ฅ ๅ…ฅๅœบๅ…่ดน | ๅ้ขๆœ‰้™๏ผ
๐ŸŽ ๆๅ‰ๅ‡†ๅค‡้—ๅ˜ฑ๏ผŒๅณไบซ้ซ˜่พพ 50% ๆŠ˜ๆ‰ฃไผ˜ๆƒ ๏ผˆไป…้™ๅ‰20ไฝ๏ผ๏ผ‰

๐Ÿ“ฒ ็ซ‹ๅณ WhatsApp ๆŠฅๅ๏ผš018-9120406
ไธบๆœ€็ˆฑ็š„ไบบ๏ผŒ็•™ไธ€ไปฝๅฎ‰ๅฟƒ ๐Ÿ’›

๐ŸŒธใ€ๅฅณๆ€งไธ“ๅฑžๅฅๅบท่ฎฒๅบงโ€”โ€”ใ€Šๅฏปๅ›ž้’ๆ˜ฅใ€‹ใ€‘๐ŸŒธไฝ ๆ˜ฏๅฆไนŸๅœจ็ปๅŽ†ๆƒ…็ปช่ตทไผใ€็ปๆœŸ็ดŠไนฑใ€็–ผ็—›้ข‘็น๏ผŸๆˆ–ๆญฃ้ขไธดๆ›ดๅนดๆœŸ็š„็ง็งๅ˜ๅŒ–ๅดๆ— ไปŽๅบ”ๅฏน๏ผŸๆฌข่ฟŽไฝ ๅ‚ๅŠ ่ฟ™ๅœบไธ“ไธบๅฅณๆ€ง้‡่บซๆ‰“้€ ็š„่ฎฒๅบง๏ผŒ่†ๅฌๆฅ่‡ชไธๅŒ้ข†ๅŸŸไธ“ๅฎถ็š„ๅˆ†ไบซโ€”โ€”ๅŒ…ๆ‹ฌๅฅณๆ€ง่ทๅฐ”่’™่ฐƒ็†ใ€ๅฎถๅบญ่ดขๅŠกๆ™บๆ…งๅŠ็ผ“่งฃ่บซๅฟƒๅŽ‹ๅŠ›็š„ๆ–นๆณ•...
18/06/2025

๐ŸŒธใ€ๅฅณๆ€งไธ“ๅฑžๅฅๅบท่ฎฒๅบงโ€”โ€”ใ€Šๅฏปๅ›ž้’ๆ˜ฅใ€‹ใ€‘๐ŸŒธ
ไฝ ๆ˜ฏๅฆไนŸๅœจ็ปๅŽ†ๆƒ…็ปช่ตทไผใ€็ปๆœŸ็ดŠไนฑใ€็–ผ็—›้ข‘็น๏ผŸๆˆ–ๆญฃ้ขไธดๆ›ดๅนดๆœŸ็š„็ง็งๅ˜ๅŒ–ๅดๆ— ไปŽๅบ”ๅฏน๏ผŸๆฌข่ฟŽไฝ ๅ‚ๅŠ ่ฟ™ๅœบไธ“ไธบๅฅณๆ€ง้‡่บซๆ‰“้€ ็š„่ฎฒๅบง๏ผŒ่†ๅฌๆฅ่‡ชไธๅŒ้ข†ๅŸŸไธ“ๅฎถ็š„ๅˆ†ไบซโ€”โ€”ๅŒ…ๆ‹ฌๅฅณๆ€ง่ทๅฐ”่’™่ฐƒ็†ใ€ๅฎถๅบญ่ดขๅŠกๆ™บๆ…งๅŠ็ผ“่งฃ่บซๅฟƒๅŽ‹ๅŠ›็š„ๆ–นๆณ•ใ€‚
็”ฑ้ซ˜็บง่ดขๅŠก่ง„ๅˆ’ๅธˆใ€็คพๅŒบ่ฏๅ‰‚ๅธˆใ€ๅŒป็”ŸๅŠ่ทๅฐ”่’™ๅนณ่กกๅ“็‰Œไปฃ่กจๆบๆ‰‹ๅธฆๆฅไธ€ๅœบๅ…ณไบŽโ€œ่ทๅฐ”่’™ๅนณ่กก๏ฝœๅฆˆๅฆˆ็š„่ดขๅŠกๆ™บๆ…ง๏ฝœๅฅณๆ€งๅฅๅบทโ€็š„ๆทฑๅบฆๅˆ†ไบซใ€‚

๐Ÿ“… ๆ—ฅๆœŸ๏ผš22-6-2025๏ผˆๆ˜ŸๆœŸๆ—ฅ๏ผ‰
๐Ÿ•‘ ๆ—ถ้—ด๏ผš2:30pm โ€“ 4:30pm
๐Ÿ“ ๅœฐ็‚น๏ผšGolden Sails Elder Care and Wellness, ๆงŸๅŸŽ
๐Ÿ’ฐ ๅ…ฅๅœบ่ดน๏ผšRM15๏ผไบบ
๐Ÿ—ฃ ่ฏญ่จ€๏ผšๅŽ่ฏญ

ๅ้ขๆœ‰้™๏ผŒ็ซ‹ๅณๆ‰ซ็ ๆŠฅๅๆˆ–่”็ปœ Pei Pei๏ผš012-4355498ใ€‚
่ฎฉๆˆ‘ไปฌไธ€่ตทๆ‰พๅ›ž้’ๆ˜ฅใ€้‡ๆ‹พๅฅๅบทไธŽ่‡ชไฟก๏ผ

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