Fine Tune

23/10/2025

You carried life — now let’s rebuild yours. 🌸
Postpartum recovery deserves more than empathy — it deserves expertise.
Because your body’s story deserves care rooted in science, not shortcuts.”
👩‍⚕️ Led by certified postpartum rehab specialists.
💬 DM us for your free consultation.

22/09/2025

✨ Client Progress Update ✨

With the right guidance, results don’t require extremes—just a precise balance of training, nutrition, and recovery.

Over 9 months at Fine Tune (2x/week):
🔻 Reduced 4% body fat & lost 2 inches
🔺 Gained 4% muscle

How? By applying principles that we emphasize at Fine Tune:
✅ Structured progression to lift heavier safely and build lean muscle
✅ Balanced intake—~1.5× protein per pound of bodyweight, plus carbs, fats & even desserts when cravings hit
✅ A steady, sustainable approach that adapts to real life (holidays included)

These results show what happens when science-based programming meets consistent effort. At Fine Tune, we tailor the process so progress isn’t just possible—it’s sustainable.

15/09/2025

Client Progress Highlight – 4 Months with Fine Tune

Through a structured approach that combines evidence-based training and practical nutrition, our client achieved remarkable results in just 4 months:

BODY COMPOSITION:
• Reduced 3% body fat and lost 2 inches overall
• Gained 3% lean muscle mass — indicating fat loss while preserving and building muscle

PHYSICAL CHANGES:
• Lower body reshaped: leg circumference dropped from a size M to XS, showing reduced fat and improved muscle tone
• Achieved a leaner, more athletic physique while maintaining healthy energy levels
Training Strategy
• Twice-weekly personal training sessions with Fine Tune focused on strength, hypertrophy, and metabolic conditioning
• Followed a flexible eating plan — enjoying all foods in moderation
• Practiced portion control without restriction, avoiding overeating
• Ensured balanced intake of carbohydrates, protein, and fats to fuel training, recovery, and muscle growth

The Outcome: With structured training, balanced nutrition, and consistent habits, she progressed toward her goal of a lean, fit, and sustainable body transformation — without extreme dieting or excessive workouts.

At Fine Tune, we emphasize scientifically guided methods that align with each client’s lifestyle and health, ensuring results that last.

15/09/2025

24/08/2025

Why did Kath, a mom of 2, choose Fine Tune? Because we’re not just another gym.At Fine Tune, every session is tailored — guided by rehab & pregnancy/postpartum-certified trainers who understand your body, your goals, and your lifestyle. Whether it’s rebuilding strength after pregnancy, preventing injury, or simply staying fit while juggling family life, we make sure training is safe, effective, and results-driven.✨ Kath’s proof: , , and looking younger than ever.Now it’s your turn. 💪