Fine Tune

22/09/2025

✨ Client Progress Update ✨

With the right guidance, results don’t require extremes—just a precise balance of training, nutrition, and recovery.

Over 9 months at Fine Tune (2x/week):
🔻 Reduced 4% body fat & lost 2 inches
🔺 Gained 4% muscle

How? By applying principles that we emphasize at Fine Tune:
✅ Structured progression to lift heavier safely and build lean muscle
✅ Balanced intake—~1.5× protein per pound of bodyweight, plus carbs, fats & even desserts when cravings hit
✅ A steady, sustainable approach that adapts to real life (holidays included)

These results show what happens when science-based programming meets consistent effort. At Fine Tune, we tailor the process so progress isn’t just possible—it’s sustainable.

15/09/2025

Client Progress Highlight – 4 Months with Fine Tune

Through a structured approach that combines evidence-based training and practical nutrition, our client achieved remarkable results in just 4 months:

BODY COMPOSITION:
• Reduced 3% body fat and lost 2 inches overall
• Gained 3% lean muscle mass — indicating fat loss while preserving and building muscle

PHYSICAL CHANGES:
• Lower body reshaped: leg circumference dropped from a size M to XS, showing reduced fat and improved muscle tone
• Achieved a leaner, more athletic physique while maintaining healthy energy levels
Training Strategy
• Twice-weekly personal training sessions with Fine Tune focused on strength, hypertrophy, and metabolic conditioning
• Followed a flexible eating plan — enjoying all foods in moderation
• Practiced portion control without restriction, avoiding overeating
• Ensured balanced intake of carbohydrates, protein, and fats to fuel training, recovery, and muscle growth

The Outcome: With structured training, balanced nutrition, and consistent habits, she progressed toward her goal of a lean, fit, and sustainable body transformation — without extreme dieting or excessive workouts.

At Fine Tune, we emphasize scientifically guided methods that align with each client’s lifestyle and health, ensuring results that last.

15/09/2025

24/08/2025

Why did Kath, a mom of 2, choose Fine Tune? Because we’re not just another gym.At Fine Tune, every session is tailored — guided by rehab & pregnancy/postpartum-certified trainers who understand your body, your goals, and your lifestyle. Whether it’s rebuilding strength after pregnancy, preventing injury, or simply staying fit while juggling family life, we make sure training is safe, effective, and results-driven.✨ Kath’s proof: , , and looking younger than ever.Now it’s your turn. 💪

27/04/2025

Strength is built one session at a time, and every journey is unique. Here at Fine Tune, we focus on real results, real support, and real progress—always tailored for you.

14/02/2025

Happy Valentine’s Day! ❤️ Love is in the air, but so is the smell of sweat. Just because it’s Valentine’s doesn’t mean your PT session turns into a PT *excuse*! Cupid can wait—those gains can’t. 💘💪🍫

24/12/2024

Personal Training
Duration:12 weeks
Frequency:Once a week

A postpartum client, one year after delivery, struggled to lose excess weight despite numerous attempts. Referred to us, she began her transformative journey and achieved remarkable results—dropping from 58kg to 53kg and now proudly fitting into size S.

17/12/2024

Type of training: Strength Training
Duration: 24 months
Frequency: 2x/week

Client came to us to firm up and lose fat. Through consistent training—and without any strict dietary plans—she achieved her goals. Proof that commitment and smart training deliver results without having to starve and count calories.

03/12/2024

🎄 December Promo – Make Every Session Count!

✨ Sign up for Personal Training Sessions, Get 4 FREE! (Worth RM560) (T&C apply)
✨ Limited Slots Available – Only for the First 20 Clients!

💪🏻 Ready to take the first step toward your Rehab or Personal Training goals?
📩 Message us today for a FREE consultation and let’s make this December your month of transformation!

💥 Don’t wait – invest in yourself while this offer lasts!

02/12/2024

Proving that strength has no age limit 💪✨

17/10/2024

Come experience Life with us. Whether it’s post-stroke recovery, pregnancy & postpartum, cancer remission, or ASD support, our certified trainers and rehab specialists are committed to providing personalized care in a 𝐅𝐈𝐍𝐄 𝐓𝐔𝐍𝐄-d environment. With proven results and a focus on sustainable wellness, we’re here to help you move freely, feel stronger, and live healthier.

10/08/2024

Love this picture.
The literal meaning of : AGE IS JUST A NUMBER