Dr. Andrew Low - Eye and Health

Dr. Andrew Low - Eye and Health ✈️ Most of you have landed safely after that flight!

Welcome aboard my page!
👨‍⚕️ I’m Dr. Andrew Low, the Ophthalmologist from the viral POV plane video.
👁️ Here to share practical eye health tips because your sight is a gift you can’t afford to lose.

Companies invest in mental health programs. But when was the last time we talked about eye health in HR meetings?We spen...
23/09/2025

Companies invest in mental health programs.
But when was the last time we talked about eye health in HR meetings?

We spend thousands of hours in front of screens every year.
Yet when we talk about “wellness at work,” eye health is rarely part of the conversation.

But here’s the truth:
👀 Digital eye strain affects up to 70% of professionals.
💻 Symptoms are commonly blurred vision, headaches, fatigue, which will directly reduce focus and productivity.
📉 Long-term neglect can even accelerate serious eye problems.

The irony?
Eye strain is one of the easiest workplace wellness issues to fix.

✨Simple screen breaks.
💡Better lighting.
💺Ergonomic setups.
✋A culture that normalizes pausing, not just pushing.

If people are the most valuable asset of a company, then protecting their eyes isn’t just healthcare. It’s a smart business move too.

If you are in HR or the coporate, I’d love to hear your thoughts.

That headache at 4pm? Sometimes it’s not stress but it’s your screen.Most of us spend 8–10 hours a day staring at laptop...
22/09/2025

That headache at 4pm?
Sometimes it’s not stress but it’s your screen.

Most of us spend 8–10 hours a day staring at laptops, phones, and tablets.
But our eyes were never designed for this marathon.

Here’s what happens:
🔹 Your blink rate drops by almost 60% when you focus on a screen.
🔹 Less blinking = dry eyes, blurred vision, and fatigue.
🔹 Add harsh brightness, small fonts, and endless scrolling and replying to emails… and you’ve got digital eye strain.

The good news?
Small changes make a huge difference:
✅ Follow the 20–20–20 rule:
Every 20 minutes, look 20 feet away for 20 seconds.
✅ Keep screens about an arm’s length away.
✅ Match your screen brightness to your room lighting (definitely not max brightness.)

Protecting your eyes isn’t just about comfort.
It’s about focus, productivity, and energy for the rest of your day.

👉 Have you noticed your eyes burning or your head pounding after long screen hours?

♻️ Repost to share this awareness & eye tips with your colleagues too!

Being sent to work away from home isn’t easy. It’s not the dream, and it’s definitely not the most comfortable journey.B...
28/08/2025

Being sent to work away from home isn’t easy. It’s not the dream, and it’s definitely not the most comfortable journey.

But since I can’t change the situation, I can only choose how I respond to it. And my choice is this: to make the most of my time here, to grow in ways I never imagined, and to return home not the same man who left, but a renewed one. This season shall not be wasted!

That’s why I said yes to challenges that scare me. Not because I think I’m the best. Not because I have it all figured out. But because I believe growth only comes when you try, especially when you don’t feel ready.

This is just me surviving, stumbling, learning, and striving. I’m gonna bring your on this journey with me with raw footages as I take on challenges one by one. And if my story can remind even one person that our time here, no matter how tough the season, is never wasted if we grow through it, then it’s worth sharing.

💭 What would you choose to do with the hardest seasons of your life? Let me know in the comments, how to make it meaningful?

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George Town

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