01/12/2024
科普花胶
别名：鱼胶、鱼肚
什么是花胶？
大型海鱼鳔的干制品，以富有的胶质而出名，是理想的高蛋白低脂肪食品，也是中国名贵的食品之一。中国四大海味“鲍参翅肚”中的“肚”指的就是花胶。
花胶的食用价值
1.润肤养颜：花胶含有高级胶原蛋白和多种维生素、胶质、磷质及钙质等多种微量元素，其蛋白质高达 84.2%，而脂肪仅为 0.2%，是女士们的养颜珍品
2.滋养筋脉：花胶的钙质和其他微元素能增强肌肉组织的韧性和弹力，有助于骨骼筋脉的生长和修复
3.养阴补血：花胶能补肾益精，对于腰酸背痛、身体虚弱、产妇血崩、产后腹痛有补而不燥的调理作用
花胶是美食界的宠儿也是中医养生的瑰宝。从今天开始，让我们一起一边养生一边变美吧！💓🎀................................................................................................
What is Fish Maw (花胶)?
Other Names: Fish Gelatin, Fish Stomach
Fish maw refers to the dried swim bladder of large marine fish. Renowned for its rich collagen content, it is an ideal high-protein, low-fat food and is considered a delicacy in Chinese cuisine. Among the "Four Treasures of the Sea" (abalone, sea cucumber, shark fin, and fish maw), the "maw" specifically refers to fish maw.
1. Nutritional and Health Benefits of Fish Maw
Nourishes and Enhances Skin:
Fish maw is rich in premium collagen, various vitamins, gelatin, phosphorus, and calcium. With a protein content as high as 84.2% and only 0.2% fat, it is a prized beauty-enhancing food, particularly popular among women.
2. Strengthens Tendons and Ligaments:
The calcium and other trace elements in fish maw enhance muscle elasticity and flexibility, promoting the growth and repair of bones and connective tissues.
3. Nourishes Yin and Improves Blood Health:
Fish maw supports kidney health and replenishes vitality. It is particularly beneficial for relieving lower back pain, fatigue, postpartum hemorrhage, and abdominal pain after childbirth, offering gentle nourishment without causing excess heat in the body.
Fish maw is a cherished treasure in both the culinary and traditional Chinese medicine worlds. Let's embark on a journey of health and beauty together, starting today!
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