AxxA Soplus - So awesome & Natural 天然完美肌肤

12/06/2025

30/12/2024

【高胆固醇和高血脂的区别】
🔴胆固醇，是人体内不可或缺的一种脂肪。但如果摄入太多的饱和脂肪酸，就会提高胆固醇的水平，从而会带来心血管疾病的风险。

胆固醇分为两种：
1⃣低密度(LDL)
- 低密度胆固醇升高会堵塞血管，造成心血管等疾病。
2⃣高密度胆固醇(HDL)
- 高密度胆固醇升高能够保护血管，防止动脉硬化。

🔴血脂，是人体血液中所含类脂质：包括磷脂、糖脂、固醇和类固醇的总称。一般而言，血脂的主要成份就是甘油三酯和胆固醇。

一般血脂比较高的原因就是食用了含有脂肪和胆固醇类的食物过多,同时也和遗传等因素有关。

简单点这么分：
➡ 胆固醇高：高胆固醇血症
➡ 甘油三酯高：高甘油三酯血症
➡ 胆固醇和甘油三酯都高：混合型高脂血症

高胆固醇症状：起胸口闷痛、偏头痛、头晕和压抑感，皮肤会出现表面光滑的黄肿疮，一般出现在大腿部位、眼皮、脚后跟和胳膊肘。

高血脂并不会有明显的症状，去医院做检查时才能够被发现。
🔶不管是高胆固醇还是高血脂都会给身体带来危害‼ 它们都会引起心血管疾病，中风，肾脏疾病，糖尿病，老年痴呆，四肢疼痛等，甚至危及生命😨

💡温馨提示💡
在生活中要做好预防工作：
✅ 远离高脂肪 & 高热量食物
✅ 适当的锻炼身体
✅ 保持平衡的心态，释放压力
✅ 吃具有吸油脂的食物 （黑木耳，大蒜，山楂）
✅ 晚饭不能吃过饱，减少宵夜次数

#高胆固醇
#高血脂

25/11/2024

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01/11/2024

31/10/2024

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23/10/2024

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14/10/2024

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07/10/2024

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17/09/2024

㊗️中秋节平安、健康💪🏼、快乐🧧、美满❤️

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09/09/2024

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31/08/2024

One People, One Identity, One Nation.
Happy Independence Day!