10/10/2025
🌍💚 Happy World Mental Health Day!
Today’s a gentle reminder to pause and check in — not just with yourself, but with the people who matter most.
💬 Ask your spouse how they’re really feeling.
👨👩👧 Notice your child’s mood and listen without judgment.
👵 Reach out to a parent, sibling, or friend — your words could make their day a little lighter.
A simple “How are you, really?” can open the door to healing and connection. 💭
Let’s create a world where mental health is valued, protected, and talked about — every day. 🌱