Planet Mind Psychology & Wellness Hub

Planet Mind Psychology & Wellness Hub Empowering Minds · Enriching Lives

🪔✨ Happy Deepavali ✨🪔May this Festival of Lights bring warmth, joy, and peace to your heart and home. Let’s take this ti...
20/10/2025

🪔✨ Happy Deepavali ✨🪔

May this Festival of Lights bring warmth, joy, and peace to your heart and home.
Let’s take this time to celebrate love, kindness, and the light that shines within each of us. 🌟

Wishing you a bright, beautiful, and meaningful Deepavali filled with happiness and togetherness. 💛

💚 World Mental Health Day 2025 🌿Let’s take a moment to pause, breathe, and check in with ourselves. Mental health isn’t ...
10/10/2025

💚 World Mental Health Day 2025 🌿

Let’s take a moment to pause, breathe, and check in with ourselves.
Mental health isn’t just about big changes — it’s built on small, mindful actions that nurture our well-being every day. 🌞

🌿 Try our World Mental Health Day Bingo and see how many self-care moments you can tick off today. Healing isn’t linear, but every small step counts.

Follow for more support in every step. 💭✨

Visit www.planetmindcare.com/sign-up to schedule your appointment through:
1. Registration form link: https://form.jotform.com/240561710225446
2. WhatsApp: https://wa.me/60175991359

🇲🇾 Selamat Hari Merdeka! 🎉Today, we celebrate the spirit of unity, freedom, and resilience that defines our beloved Mala...
30/08/2025

🇲🇾 Selamat Hari Merdeka! 🎉

Today, we celebrate the spirit of unity, freedom, and resilience that defines our beloved Malaysia. May this day remind us of our shared strength and the beauty of standing together as one nation. 🌺✨

📅 In conjunction with the celebration, please be informed that our center will be closed on Monday, 1st September 2025.
We will resume operations on Tuesday, 2nd September 2025.

Thank you for your understanding.

🇲🇾 Selamat Hari Merdeka! 🎉Today, we celebrate the spirit of unity, freedom, and resilience that defines our beloved Mala...
30/08/2025

🇲🇾 Selamat Hari Merdeka! 🎉

Today, we celebrate the spirit of unity, freedom, and resilience that defines our beloved Malaysia. May this day remind us of our shared strength and the beauty of standing together as one nation. 🌺✨

📅 In conjunction with the celebration, please be informed that our center will be closed on Monday, 1st September 2025.
We will resume operations on Tuesday, 2nd September 2025.

Thank you for your understanding.

 

🛑 How to Break a Toxic Relationship PatternIt’s not just about leaving a bad relationship—it’s about unlearning what led...
12/07/2025

🛑 How to Break a Toxic Relationship Pattern

It’s not just about leaving a bad relationship—it’s about unlearning what led you there.

🔍 Notice your patterns. Where did they start? Childhood? Past pain?
💭 Question your ideas about love. Are they realistic… or just familiar?
💔 Heal before you start again. Wholeness comes from within—not a new partner.
💡 Redefine love. Imagine the kind of care, respect, and peace you truly deserve.

You’re not broken—you’re learning. And you can rewrite the story.

Follow for more reminders to grow, not repeat. 💚

Visit www.planetmindcare.com/sign-up to schedule your appointment through:
1. Registration form link: https://form.jotform.com/240561710225446
2. WhatsApp: https://wa.me/60175991359

🚫 Ever push away good people? Overthink texts? Expect things to fail before they begin? Self-sabotage often comes from f...
11/07/2025

🚫 Ever push away good people? Overthink texts? Expect things to fail before they begin? Self-sabotage often comes from fear, past hurt, or low self-worth. The key? Noticing the pattern—and choosing differently.

What’s one way you can challenge self-sabotaging thoughts?

Follow for more self-growth insights. 💚

Visit www.planetmindcare.com/sign-up to schedule your appointment through:
1. Registration form link: https://form.jotform.com/240561710225446
2. WhatsApp: https://wa.me/60175991359

Not all signs in relationships are loud. Some are bright green 💚, others blazing red 🚩, and a few are… just beige 🪵.✨ Gr...
10/07/2025

Not all signs in relationships are loud. Some are bright green 💚, others blazing red 🚩, and a few are… just beige 🪵.

✨ Green Flags = Healthy love: clear communication, respect, emotional safety.
⚠️ Red Flags = Toxic patterns: control, dishonesty, lack of empathy.
😐 Beige Flags = Neutral quirks: not harmful, but may signal a mismatch in energy or interests.

Pay attention to how someone makes you feel, not just what they say. The right flags help guide you toward better connection and peace.

Follow for more insights on love and emotional wellness. 💚

Visit www.planetmindcare.com/sign-up to schedule your appointment through:
1. Registration form link: https://form.jotform.com/240561710225446
2. WhatsApp: https://wa.me/60175991359

💔 Do small rejections feel overwhelming? Rejection sensitivity can make even casual “no’s” feel like personal attacks. I...
09/07/2025

💔 Do small rejections feel overwhelming? Rejection sensitivity can make even casual “no’s” feel like personal attacks. It’s not just in your head—your brain is wired to seek approval. But remember: Rejection doesn’t define you.

What’s one way you remind yourself of your worth?

Follow for more mental health insights. 💚

Visit www.planetmindcare.com/sign-up to schedule your appointment through:
1. Registration form link: https://form.jotform.com/240561710225446
2. WhatsApp: https://wa.me/60175991359

🌱 “I love you, and I trust you.” Secure attachment is grounded in safety, trust, and open communication. You’re comforta...
08/07/2025

🌱 “I love you, and I trust you.”
Secure attachment is grounded in safety, trust, and open communication. You’re comfortable with intimacy and independence.

It’s not about being perfect—it’s about feeling safe to grow, together.

Follow to build stronger, healthier relationships. 💚

Visit www.planetmindcare.com/sign-up to schedule your appointment through:
1. Registration form link: https://form.jotform.com/240561710225446
2. WhatsApp: https://wa.me/60175991359

⚡ “Come close... no, go away.” Disorganised attachment holds both fear of abandonment and fear of intimacy. It’s often r...
07/07/2025

⚡ “Come close... no, go away.”
Disorganised attachment holds both fear of abandonment and fear of intimacy. It’s often rooted in past trauma and chaos. Relationships can feel like walking a tightrope between craving and panic.

You deserve love that feels safe—not confusing.

Follow to learn how to heal from within. 💚

Visit www.planetmindcare.com/sign-up to schedule your appointment through:
1. Registration form link: https://form.jotform.com/240561710225446
2. WhatsApp: https://wa.me/60175991359

🧊 “I need space. I feel suffocated.” Avoidant attachment often fears vulnerability. You value independence—but sometimes...
06/07/2025

🧊 “I need space. I feel suffocated.”
Avoidant attachment often fears vulnerability. You value independence—but sometimes push love away to stay safe. Intimacy doesn’t have to mean losing yourself.

It’s okay to let others in, little by little.

Follow to explore secure, balanced connections. 💚

Visit www.planetmindcare.com/sign-up to schedule your appointment through:
1. Registration form link: https://form.jotform.com/240561710225446
2. WhatsApp: https://wa.me/60175991359

💭 “Do they really like me? Why haven’t they replied?” Anxious attachment craves closeness but fears abandonment. It can ...
05/07/2025

💭 “Do they really like me? Why haven’t they replied?”
Anxious attachment craves closeness but fears abandonment. It can feel like you're always waiting for reassurance. You’re not “too much”—your nervous system is just looking for safety.

Healing starts with self-trust. You are already enough.

Follow for tools to navigate attachment patterns. 💚

Visit www.planetmindcare.com/sign-up to schedule your appointment through:
1. Registration form link: https://form.jotform.com/240561710225446
2. WhatsApp: https://wa.me/60175991359

Address

Ipoh

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 10:00 - 18:00

Website

https://linktr.ee/planetmindcare

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