Spine Zone Chiropractic

Spine Zone Chiropractic Your one stop zone to fix all your back/ neck, muscle and joint pains.

Back Pain, Neck Pain, Slipped Disc, Muscle Pain, Joint Pain, Knee Pain, Frozen Shoulder
We see them all and much more
Call us now!

Some people fix thingsSome people notice things before they need fixingYou’ll feel the difference
20/01/2026

Some people fix things
Some people notice things before they need fixing

You’ll feel the difference











CNY is comingMore gatherings, more sitting, more time with family Between the laughter and long meals,your body quietly ...
17/01/2026

CNY is coming
More gatherings, more sitting, more time with family

Between the laughter and long meals,
your body quietly carries you through it all…

This holiday season, remember to look after it too…











It’s not that anything is wrongIt just doesn’t feel quite rightYou keep adjusting your seatRolling your shouldersStretch...
14/01/2026

It’s not that anything is wrong
It just doesn’t feel quite right

You keep adjusting your seat
Rolling your shoulders
Stretching without realising

That’s your body trying to tell you something…











The new year doesn’t have to be about fixing everything. Sometimes it’s just about feeling a little lighter in your own ...
30/12/2025

The new year doesn’t have to be about fixing everything. Sometimes it’s just about feeling a little lighter in your own body.

Those everyday aches, the tightness, the heaviness you’ve learnt to ignore, they add up over time.

This year, think less overhaul.
More listening to what your body has been trying to say.










December gets busy. Long days, late nights, a lot of moving around for everyone else. Sometimes this season is also when...
24/12/2025

December gets busy.

Long days, late nights, a lot of moving around for everyone else. Sometimes this season is also when the body starts asking for a bit more care.

Christmas isn’t just about giving to others
it’s also a good time to slow down and look after yourself!











What helps isn’t forcing the body… It’s small, consistent support.Better movement, better alignment, better awareness. W...
17/12/2025

What helps isn’t forcing the body…

It’s small, consistent support.
Better movement, better alignment, better awareness. When joints move the way they’re meant to, tension eases. The body starts to feel lighter, steadier, more comfortable again.

Little by little, things feel easier











Your joints work quietly for you every day.Even the small ones matter.When they move well, your whole body feels better....
11/12/2025

Your joints work quietly for you every day.
Even the small ones matter.
When they move well, your whole body feels better.

Here, we help bring that balance back…










You know how you slouch ‘just for a while’ and suddenly your back complains the next day? Yah… your posture keeps score....
04/12/2025

You know how you slouch ‘just for a while’ and suddenly your back complains the next day?
Yah… your posture keeps score.

The small habits add up
The good ones and the not-so-good ones.










You know when you swing your racket and your elbow suddenly says, ‘eh, not today’? That’s usually from doing the same wr...
26/11/2025

You know when you swing your racket and your elbow suddenly says, ‘eh, not today’? That’s usually from doing the same wrist motion over and over. Badminton is fun, but your joints need a bit of backup too.











You know that ‘rusty joint’ feeling when you stand up after sitting too long? Yah… that’s your body reminding you it nee...
24/11/2025

You know that ‘rusty joint’ feeling when you stand up after sitting too long? Yah… that’s your body reminding you it needs some action. Move a bit, walk a bit…

Don’t let your knees retire before you do












You know that feeling when you sleep eight hours but still wake up like you ran a marathon? Yah… that one. A lot of it c...
18/11/2025

You know that feeling when you sleep eight hours but still wake up like you ran a marathon? Yah… that one. A lot of it comes from tight necks, stressed shoulders, or posture that’s been off for too long. Sort out your body, and your sleep finally follows.












Bones don’t actually ‘crack’ back into place. They’re too strong for that. What chiropractors do is remove joint restric...
11/11/2025

Bones don’t actually ‘crack’ back into place. They’re too strong for that. What chiropractors do is remove joint restrictions, the small areas where your movement’s been limited. That’s what restores comfort and helps you move better in daily life












Address

30, Jalan Eko Botani 3/2, Taman Eko Botani
Johor Bahru
79100

Opening Hours

Monday 10:00 - 19:30
Tuesday 10:00 - 21:00
Wednesday 10:00 - 19:30
Thursday 10:00 - 21:00
Friday 10:00 - 19:30
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

Telephone

+60127126121

Website

Alerts

Be the first to know and let us send you an email when Spine Zone Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category