22/07/2025
🚨 What is Trans Fat?
Trans fat is an unhealthy fat that increases bad cholesterol (LDL) and lowers good cholesterol (HDL), raising the risk of heart disease, stroke, and inflammation.
⚠️ Found in:
❌ Fried foods (French fries, fried chicken)
❌ Packaged snacks (chips, cookies, crackers)
❌ Margarine and vegetable shortening
❌ Some baked goods (cakes, pastries, doughnuts)
✅ What is Good Fat?
Good fats support heart health, brain function, and overall well-being by reducing inflammation and balancing cholesterol levels.
🌱 Best Sources of Good Fat:
🔵 Monounsaturated Fats (Heart-Healthy!)
✔ Found in: Olive oil, avocados, nuts (almonds, cashews, peanuts)
🟠 Polyunsaturated Fats (Essential for Body!)
✔ Found in: Fatty fish (salmon, tuna, mackerel), walnuts, flaxseeds, chia seeds
💚 Super Healthy Oils: Sacha Inchi & Perilla Oil
✔ Sacha Inchi Oil – Rich in Omega-3, Omega-6, and Omega-9, this oil helps lower cholesterol, reduce inflammation, and support brain and heart health.
✔ Perilla Oil – Packed with Omega-3 (ALA), Perilla oil is great for reducing bad cholesterol, improving brain function, and supporting skin health.
💡 Tip: Replace trans fats with healthy oils like Sacha Inchi, Perilla, for a healthier heart and body! ❤️💪
🚨 什么是反式脂肪？
反式脂肪是一种不健康的脂肪，会提高坏胆固醇（LDL），降低好胆固醇（HDL），增加心脏病、中风和炎症的风险。
⚠️ 常见于：
❌ 油炸食品（薯条、炸鸡）
❌ 包装零食（薯片、饼干、蛋糕）
❌ 人造奶油、植物起酥油
❌ 部分烘焙食品（甜甜圈、蛋糕、派）
✅ 什么是好脂肪？
好脂肪可以保护心脏健康，改善大脑功能，并减少炎症，同时帮助维持胆固醇平衡。
🌱 最佳健康脂肪来源：
🔵 单不饱和脂肪（保护心脏！）
✔ 来源：橄榄油、牛油果、坚果（杏仁、腰果、花生）
🟠 多不饱和脂肪（必需脂肪酸！）
✔ 来源：深海鱼（鲑鱼、金枪鱼、鲭鱼）、核桃、亚麻籽、奇亚籽
💚 超级健康油：印加果油 & 紫苏籽油
✔ 印加果油（Sacha Inchi Oil） – 富含Omega-3、Omega-6和Omega-9，有助于降低胆固醇、减少炎症，促进大脑和心血管健康。
✔ 紫苏籽油（Perilla Oil） – 含有丰富的Omega-3（ALA），有助于降低坏胆固醇，改善大脑功能，并支持皮肤健康。
