Coach Ron Siau

Coach Ron Siau Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach Ron Siau, Health & Wellness Website, 69-1, Jalan Metro Perdana Barat 2, Taman Perusahawan Kepong, Kepong.

A massive round of applause to Zoe for her incredible dedication and hard work throughout our fitness program! 👏🌟 Your d...
15/11/2023

A massive round of applause to Zoe for her incredible dedication and hard work throughout our fitness program! 👏🌟 Your determination and commitment have led to an inspiring transformation. You've not only shed pounds but gained strength, confidence, and a healthier lifestyle. Keep shining bright, Zoe – you're an inspiration to us all! 🌟💪

Cheers to a Friday night that's as healthy as it is delicious! 🌙🥤 An evening smoothie is the perfect blend of nutrition ...
10/11/2023

Cheers to a Friday night that's as healthy as it is delicious! 🌙🥤 An evening smoothie is the perfect blend of nutrition and indulgence – a guilt-free treat to kickstart the weekend vibes. Sip, savor, and let the goodness flow! 🌟

🥚🍗🍚🥦 Lunch time sneak Peak! A perfectly balanced plate with 1/4 egg, steamed chicken, rice, and a generous helping of co...
04/11/2023

🥚🍗🍚🥦 Lunch time sneak Peak! A perfectly balanced plate with 1/4 egg, steamed chicken, rice, and a generous helping of colorful veggies. 💚

This isn't just a meal; it's a step towards your healthier, fitter self. Packed with lean protein, whole grains, and fiber-rich veggies, it's the secret to maintaining a healthy weight while enjoying every bite.

Keep building these nutritious habits, and your body will thank you for it! 💪🍽️

🥗 Lunchtime Sneak Peak. A well-rounded lunch keeps your energy up and your cravings down.💚 Balancing your meal with a va...
03/11/2023

🥗 Lunchtime Sneak Peak. A well-rounded lunch keeps your energy up and your cravings down.💚 Balancing your meal with a variety of veggies, lean protein, and whole grains is the ultimate recipe for maintaining a healthy weight.

It's not just about what you're eating; it's about how it makes you feel. ! 🍽️💪

"🍽️🥑Tonight we have a keto-friendly dinner plate! 🥗🥩 For those on a quest for healthy weight management, this meal is ...
02/11/2023

"🍽️🥑Tonight we have a keto-friendly dinner plate! 🥗🥩 For those on a quest for healthy weight management, this meal is a game-changer especially at night.

Here's how you can incorporate such a plate into your diet:

-Fill your plate with leafy greens and non-starchy veggies for fiber and micronutrients.
-Add a portion of your favorite lean protein source, like grilled chicken or fish.
-Enhance the flavor with healthy fats like avocado or a drizzle of olive oil.
-You can also Opt for cauliflower rice or zoodles (zucchini noodles) to keep it low-carb and keto-friendly.

This balanced keto plate not only supports your weight goals but also satisfies your taste buds. Cheers to making mindful choices for a healthier you! 🌟💚 " #

🌟 Transformation Thursday! Transforming more than just my body - I'm rewriting my story! 💪✨ From where I started to wher...
02/11/2023

🌟 Transformation Thursday! Transforming more than just my body - I'm rewriting my story! 💪✨ From where I started to where I am now, this journey has been about self-discovery, resilience, and unwavering determination.

Remember, change doesn't happen overnight. It's a series of small, consistent steps and the belief in your own potential. YOU have the power to sculpt your own narrative. 📖

Let's inspire each other to reach our goals and celebrate every milestone along the way. Your transformation is a testament to your strength and commitment. Keep going, champions! 🙌💖

🏃‍♂️ . Let's light up the evening with positivity and movement!Start small, An evening run, walk, or jog is more than ...
01/11/2023

🏃‍♂️ . Let's light up the evening with positivity and movement!

Start small, An evening run, walk, or jog is more than just exercise; it's a choice to kickstart an active lifestyle! 🌆✨

These escapades offer a chance to clear your mind, boost your mood, and set the tone for a healthier, more energetic life. Every step you take is a step towards a more active you. 💪🌟

🌱🥦🍗 Finding balance on the plate is the key to finding balance in life! A diet rich in protein and veggies, with a bit l...
01/11/2023

🌱🥦🍗 Finding balance on the plate is the key to finding balance in life! A diet rich in protein and veggies, with a bit less of those refined carbs, can be a game-changer for maintaining a healthy weight. 💪💚

Protein keeps you feeling satisfied, while veggies pack a punch with nutrients and fiber. Less refined carbs mean steady energy levels. It's about nourishing your body and feeling your best! 💫

Remember, it's not about deprivation, but rather making choices that empower your health and well-being. What's your favorite lunch combo? Share below! 👇

Starting the week off strong with a dose of Monday motivation on the badminton court! 💪🌟 Remember, Showing up is the f...
30/10/2023

Starting the week off strong with a dose of Monday motivation on the badminton court! 💪🌟 Remember, Showing up is the first step to kick start you fitness journey , and make sure to have fun. How did you kick off your Monday? Share your energizing moments ! " #

Address

69-1, Jalan Metro Perdana Barat 2, Taman Perusahawan Kepong
Kepong
52100

Opening Hours

Monday 07:30 - 19:30
Tuesday 07:30 - 19:30
Wednesday 07:30 - 19:30
Thursday 07:30 - 19:30
Friday 07:30 - 19:30
Sunday 07:30 - 19:30

Telephone

+60196656780

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