Sglow HairGrowth Paradise-Leo

19/11/2021

[Thai Sweet and Spicy Crispy Tofu] The practice that will not fail😍
1. 1 piece of old tofu
2. 1 green / red pepper each
3. Ingredients: Thai chili sauce 10g / oyster sauce 5g / broth 50ml / corn oil 8ml / ginger 15g / salt and pepper / chopped shallots
practice
1. Wash the old tofu and cut into triangles for later use
2. Wash the green and red peppers, remove the seeds, remove the stalks, and cut into diamond-shaped pieces
3. 4 Take a bowl of Thai sweet chili sauce, oyster sauce, broth, a little salt, an appropriate amount of pepper, and an appropriate amount of cold boiled water and stir it into a bowl of juice for later use.
4. Heat the wok and release the oil (be sure to heat the wok and then release the oil, or the tofu will stick to the pan)
5. Add tofu for frying, add tofu for frying
6. Stir fragrant ginger in low heat, add green and red pepper slices and stir-fry on medium heat.
7. Put in the adjusted bowl of juice, add the fried tofu, and cook until the tofu is delicious and the soup is thick
8. After turning off the heat, sprinkle chopped chives, serve and enjoy!

18/11/2021

15/11/2021

Hair got problem but not have too much money to buy Hair Supplement😱😱
But Nvm I teach you how to handmake Hair Masks😍

12/11/2021

𝘼 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙙𝙞𝙚𝙩 𝙞𝙨 𝙤𝙣𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙥𝙖𝙧𝙩𝙨 𝙤𝙛 𝙝𝙖𝙫𝙞𝙣𝙜 𝙖 𝙫𝙞𝙗𝙧𝙖𝙣𝙩 𝙝𝙚𝙖𝙙 𝙤𝙛 𝙝𝙖𝙞𝙧 💯
That means, a poor diet is also one of the major contributors to hair loss, in addition to factors like
1. Diet HABIT
2. Age
3. Genetics
4. Environment
Take a look at the picture about most common vegan food that can boost Hairgrowth.✨

11/11/2021

🐟Grilled Salmon with Lemon & Garlic Butter Sauce😍
Ingredients: Salmon-500g, lemon- 4 slices, Minced Garlic-300g, Butter-150g, Fresh Minced Basil-15g, Salt-20g
Cooking Method♨️
1. Melt the butter, add in the garlic, basil and salt
2. Mix well and spread on salmon
3. Put Lemon slices on salmon
4. Grilled in Oven with 10 minutes and 200 Celcius

10/11/2021

Egg is very rich in protein. 🥚🥚
The benefit of the egg for hair growth predominantly lies in its high protein content. This protein strengthens the weak, damaged strands and keeps the keratin levels intact, thus making it strong and silky.🍳
💛An egg a day keeps hair problems away!! Recent research also says that eggs might contain a specific compound which promotes hair growth.
💛The amino acids in eggs can help smooth the follicle, nourish your scalp, and moisturize your tresses.
💛Fatty acids present in the egg helps fighting dandruff, itchiness and flakiness on the scalp. Lecithin present in egg yolks can help in moisturizing hair, hence recommended for dry and damaged hair.
💛Egg yolk contains sulfur, which stimulates the scalp and increases hair growth. They also contain lutein, which improves elasticity and tensile strength of the hair.
💛Egg white has enzymes which maintain and neutralize excessive oil on the scalp, thus preventing scalp infections.
💛Egg white is a very good sebum balancing tool. It maintains hygiene and detoxifies the hair of all sorts of bacteria and infections.
💛Egg whites have higher protein content along with the traces of riboflavin, niacin, magnesium, sodium and potassium. These nutrients help in promoting hair growth.
💛Eggs are very rich in iron, which boost hair health and reduce hair loss.
💛The egg yolks contain hefty doses of B-Complex vitamins and folic acid, which can infuse the roots of the hair with vitamins, helping it to sprout out stronger. It helps in maintaining hair texture and sheen.
💛The cholesterol present in eggs also plays a role in easier absorption of nutrients by the scalp.
💛The antioxidants in egg cleanse the scalp and open up clogged pores. Hair damage by free radicals is minimized and repaired

09/11/2021

5 Benefits of Consume Avocado🥑
1.Avocado Is Incredibly Nutritious😍
This fruit is prized for its high nutrient value and is added to various dishes due to its good flavor and rich texture. Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
2.They Contain More Potassium Than Bananas🍌
Avocados are very high in potassium. A 3.5-ounce (100-gram) serving packs 14% of the recommended daily allowance (RDA), compared to 10% in bananas, which are a typical high-potassium food
3.Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids♨️
The majority of the fat in avocado is oleic acid, a monounsaturated fatty acid that is also the major component of olive oil and believed to be responsible for some of its health benefits.
Oleic acid has been associated with reduced inflammation and shown to have beneficial effects on genes linked to cancer
4.Avocados Are Loaded With Fiber🥦
It’s indigestible plant matter that can contribute to weight loss, reduce blood sugar spikes and is strongly linked to a lower risk of many diseases. Soluble fiber is known for feeding the friendly gut bacteria in your intestine, which are very important for optimal body function
5.Lower Cholesterol and Triglyceride Levels
a.Reduce total cholesterol levels significantly.
b.Reduce blood triglycerides by up to 20%.
c.Lower LDL cholesterol by up to 22%.
d.Increase HDL (the good) cholesterol by up to 11%.

08/11/2021

Vitamin 💙
It is a collective term for a series of organic compounds. They are micronutrients needed by organisms, and generally they cannot be produced by organisms themselves and need to be obtained through diet and other means. Lack of vitamins can cause serious health problems; adequate intake of vitamins can keep the body strong and healthy; excessive intake of vitamins can lead to poisoning.
Water-soluble vitamins include vitamins (C, B)😍
Fat-soluble vitamins include vitamins (A, D, E, K). They dissolve in lipids and are absorbed as the lipids are absorbed.😘

03/11/2021

Today Breakfast Recipe- Stir Fry Kale with Garlic Sauce 😍
Ingredients- Kale(500g), Minced Garlic(50g), Oyster Sauce(10g), Soy sauce(10ml).
1.Boiled water and cooked the kale for 1-2minutes
2. Over the cold water and platting
3. Pour in 120ml water and boil it
4. Add in oyster sauce and soy sauce
5. Pour the sauce evenly on the kale

02/11/2021

Want to be Handsome😍😍
Just need to Care about your hair and skin

01/11/2021

Food tips for Hair Care😍
We can use food to help maintain our Hair Quality

01/11/2021

The Food can help you to Grow Hair😍😍
All is rich on Vitamin