TW Osteopathic 整脊疗法

TW Osteopathic 整脊疗法 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TW Osteopathic 整脊疗法, Medical and health, Kota Kinabalu.
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TW bone alignment is giving treatment for whole body.
✅Traditional Chiness Medical (TCM)
✅Sijil Kemahiran Malaysia (LEVEL3)
✅Malaysia Registered Practitioner’s Practising Certificate
马来西亚政府傳統和補充醫學委員會 /
註冊執業醫師執業證明書

04/02/2026

110kg body weight, upper back pain.

04/02/2026

Neck pain ❗️

03/02/2026

When Bodyweight Squats HELP Knee Pain

Body squats are beneficial if knee pain is due to:
• Quadriceps weakness
• Glute weakness (poor hip control)
• Poor knee stability
• Sedentary lifestyle / deconditioning
• Early-stage knee pain (not acute injury)

Why they help:
• Strengthen quadriceps → supports knee joint
• Activate gluteus medius & maximus → reduces knee overload
• Improve joint control & coordination
• Increase blood flow → promotes healing

✔️ Proper squats reduce knee stress, not increase it.

02/02/2026

Neck and sciatica pain.

01/02/2026

Training is possible, but it must be "modified training," not the typical back exercises found in gyms.

A 35° scoliosis is considered moderate. The training goal is not to build large muscles, but rather to stabilize the spine, improve posture, and prevent further deterioration.

30/01/2026

Sciatica pain

27/01/2026

Shoulder & upper back pain ❗️
Try stretch relief pain , share with your family and best friends😉, keep follow and get more tips relief pain

Don’t Mess It Up: Tell Cold vs. Heat 🔥🦶1️⃣ When to use COLD 🧊Use it when it’s fresh, swollen, or inflamed:✅ reduces infl...
25/01/2026

Don’t Mess It Up: Tell Cold vs. Heat 🔥🦶

1️⃣ When to use COLD 🧊
Use it when it’s fresh, swollen, or inflamed:
✅ reduces inflammation
✅ helps sharp/acute pain
✅ lowers swelling
✅ best after a bump, fall, or injury
✅ great for sprains and strains

Relatable mistake: I once used heat right after a twist… it got puffy like a balloon 😅

2️⃣ When to use HEAT ♨️
Use it when things feel tight, stiff, or chronic:
✅ relaxes muscles
✅ helps long-term aches
✅ eases tight knots and spasms
✅ useful for a stiff neck
✅ comforting for cramps

Small tip: the right choice (cold or heat) can seriously speed up relief

24/01/2026

Disc bulge or herniation
—Disc protruding backward toward the spinal canal
—May irritate nerves → neck pain, shoulder pain, arm numbness or tingling

• Activity modification and posture correction
• Targeted cervical therapy and stabilization exercises
• Soft tissue release and joint mobilization (by trained practitioners)



椎間盤膨出或突出

—椎間盤向後突出至椎管內

—可能刺激神經 → 頸部疼痛、肩部疼痛、手臂麻木或刺痛

• 調整活動方式與矯正姿勢

• 針對性頸椎治療與穩定練習

• 軟組織鬆解和關節活動（由專業醫師操作）

#頸痛 #姿勢矯正 #骨骼排列 #健康生活方式 #拉伸

21/01/2026

20s vs 40 plus

Address

Kota Kinabalu

Opening Hours

Monday 09:30 - 17:00
Tuesday 09:30 - 19:00
Wednesday 09:30 - 19:00
Thursday 09:30 - 19:00
Friday 09:30 - 19:00
Saturday 09:30 - 15:00

Telephone

+60168109177

Website

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