MY Psychology KK, Lot 2, Block A, 1st Floor, Hong Tong Commercial Centre, Kota Kinabalu (2026)

03/02/2026

"Google Review: ⭐⭐⭐⭐⭐

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31/01/2026

🎓 Starting College? Emotional Support for a Smooth Transition 🌱✨

College is exciting with new freedom, friends, and opportunities but it can also bring stress, homesickness, and pressure to “fit in.” Many students quietly struggle during this transition.

🧠 What is College Adjustment Therapy?
It provides emotional support and practical tools to help students cope, adapt confidently, manage stress, and build resilience.

💡 Common signs a student may need support:
🔸 Feeling overwhelmed by academic workload
🔸 Anxiety about meeting expectations or fitting in
🔸 Homesickness or difficulty adjusting to independence
🔸 Sudden changes in mood or irritability
🔸 Trouble focusing, studying, or staying motivated
🔸 Sleep issues or physical tension due to stress
🔸 Feeling lost, unsure, or lacking direction
🔸 Social anxiety or difficulty making friends

🌿 How therapy helps students transition smoothly:

At MY Psychology KK, our clinical psychologists provide a safe, understanding space for students to explore their concerns and learn effective coping tools. Therapy can help students:
✨ Build confidence in navigating a new environment
✨ Manage academic pressure and exam-related anxiety
✨ Strengthen emotional regulation and stress management
✨ Improve communication, social skills & boundary setting
✨ Build resilience and a healthy sense of identity
✨ Create balance between academics, social life & self-care

With the right support, college becomes not just a stressful transition but an opportunity for meaningful personal growth.

If you or your child are starting college and finding it challenging, we’re here to help make this new chapter feel grounded, supported, and manageable. 💛

📞 WhatsApp us: https://wa.link/lotj6c
🌐 Visit: www.mypsychologykk.comto book your session

22/01/2026

🌟 Mental Health Talk | Emotions Are Not the Problem 🌟

We’re honoured to share that Mr. Chong Tin Fung, Clinical Psychologist from MY Psychology, was invited as a guest speaker to conduct a mental health talk at Sabah Tshung Tsin Secondary School.
This meaningful session, titled “情绪不是问题｜Emotions Are Not the Problem”, focused on helping students better understand emotions and mental health during adolescence. 🙌✨

The talk aimed to help students recognise that emotional struggles are not signs of weakness, but important signals that deserve understanding and care. Through relatable examples inspired by Inside Out 2, students explored how emotions play a vital role in decision-making, relationships, and personal growth.

💬 During the session, students explored:
✅ Why emotions are not something to suppress or “fix”
✅ Common myths about emotional management (e.g. “just think positive”)
✅ How adolescence often comes with stronger emotions and self-doubt
✅ What healthy emotional management looks like — noticing, understanding, and choosing wisely
✅ How to support friends emotionally without rushing to give advice
✅ The importance of being present, listening, and validating emotions
✅ Why self-awareness is the foundation of empathy and positive leadership

👉 Students also reflected on their own “emotional headquarters,” learning that challenges often arise not because emotions are too strong, but because certain emotions are not acknowledged or understood.

Through reflection and discussion, students gained meaningful insights into what it truly means to be a supportive companion — creating space for emotions, showing empathy, and building genuine connection. 💙

The session also highlighted an important reminder:

You cannot pour from an empty cup — supporting others starts with taking care of yourself.

🙏 Thank you to Sabah Tshung Tsin Secondary School for offering a caring and supportive space to raise awareness about mental health among students.

By working together, we can help build a generation that is emotionally aware, supportive of one another, and resilient in the face of challenges. 🌈✨

17/01/2026

🎒 Therapy for School Transition Anxiety (Children) 🌈

Starting a new school year, entering kindergarten or Primary 1, changing schools, or returning after a long break can feel overwhelming for some children. Changes in routines, environments, teachers, or social expectations may trigger anxiety — even if your child can’t fully explain how they feel.

🧠 What is School Transition Anxiety Therapy?
This therapy helps children feel safe, confident, and emotionally prepared for school changes. Using play-based approaches and emotional coaching, we support children in understanding their feelings and learning healthy ways to cope with school-related stress.

💡 Signs your child may need support:
🔸 Crying or distress before school
🔸 Stomach aches or headaches on school days
🔸 Refusal or strong resistance during drop-off
🔸 Increased clinginess or separation difficulties
🔸 Sleep problems before school
🔸 Behaviour changes such as irritability or withdrawal

🌼 How therapy helps:
✨ Helps children express and understand emotions
✨ Builds coping skills and emotional regulation
✨ Increases confidence in new routines and environments
✨ Improves separation confidence and independence
✨ Supports parents with practical transition strategies

School transitions can be challenging — but with the right support, children can approach change with confidence, calmness, and emotional security.

📞 WhatsApp: https://wa.link/lotj6c
🌐 www.mypsychologykk.com to book your session

13/01/2026

Feel like you’ve tried everything?

Does your daily life feel like a cycle of "emotional brakes" failing, throw tantrum, school refusal, or digital battles?
As parents, we often feel like we’ve tried everything, yet the gap between us and our children seems to grow.

In the world of a child, toys are their words, and play is their language.
Play therapy provides a safe, professional space for children to process big, overwhelming emotions they don’t yet have the words to describe.
If you recognize your child's struggle in any of these illustrations, you don’t have to navigate this journey alone.
Let’s work together to turn these overloads into understanding and connection.

Our Play Therapy Journey
• Initial Parent Consultation: A parent-only session to discuss your child’s history, share concerns, and understand the therapy process.
• The Therapeutic Process: A recommended cycle of 12 sessions (40–50 mins each). We use a blend of talk, art, and play to help your child process emotions and achieve therapeutic goals.
• Mid-Point Progress Review: A parent-only meeting around the 5th session to discuss progress observed at home and in the playroom.
• Closing Review: A final meeting near the 12th session to review goals achieved and provide practical strategies for continued support at home.

📞 WhatsApp us: https://wa.link/lotj6c for more information

13/01/2026

Google Review: ⭐⭐⭐⭐⭐

10/01/2026

🧠 Therapy for Self-Compassion & Acceptance in Aging

Aging brings physical, emotional, and social changes. While natural, many older adults struggle with self-criticism, comparison to their younger selves, regrets, or difficulty accepting changes in health, roles, or independence.

Self-compassion & acceptance therapy helps individuals develop a kinder, more understanding relationship with themselves as they age. Rather than fighting change or judging oneself harshly, therapy supports emotional acceptance, inner peace, and self-worth beyond productivity or appearance.

This therapy is not about giving up — it is about aging with dignity, gentleness, and emotional balance.

💡 You may benefit if you experience:
🔸 Harsh self-criticism about aging or “not being the same as before”
🔸 Difficulty accepting physical or lifestyle changes
🔸 Constant comparison to others or your younger self
🔸 Regret, guilt, or unresolved feelings about the past
🔸 Feeling less valued, invisible, or unsure of your worth
🔸 Emotional distress related to aging, health, or life transitions

🌼 How therapy helps:
✨ Build self-compassion and reduce inner criticism
✨ Accept life changes with flexibility and grace
✨ Make peace with past experiences
✨ Strengthen self-worth beyond age or achievements
✨ Cultivate emotional calm, gratitude, and resilience

Aging does not reduce your value — it deepens your wisdom and humanity. With self-compassion, this stage of life can be lived with greater peace and self-respect.

📞 WhatsApp us: https://wa.link/lotj6c
🌐 Visit: www.mypsychologykk.com to book your session

03/01/2026

🧠 What is Therapy for Feeling Emotionally Numb?

Emotional numbness is when you feel disconnected from your emotions — not deeply sad, not truly happy, just… empty or flat.
Many people describe it as “going through the motions,” feeling detached from life, or struggling to feel joy, excitement, or even sadness.

This numbness is often a protective response to prolonged stress, burnout, unresolved trauma, grief, or emotional overload. While it may help you cope in the short term, staying numb for too long can affect your relationships, motivation, and overall well-being.

Therapy for emotional numbness helps you gently reconnect with your emotions, understand what led to the shutdown, and restore emotional balance — at your own pace.

💡 Signs you may benefit include:

🔸 Feeling emotionally “flat” or empty most of the time
🔸 Struggling to feel joy, excitement, or sadness
🔸 Feeling disconnected from yourself or others
🔸 Loss of motivation or interest in things you once enjoyed
🔸 Going through daily life on autopilot
🔸 Difficulty expressing emotions or knowing how you feel
🔸 Saying “I’m okay” but not really feeling okay

🌼 How therapy helps:

Our clinical psychologists provide a safe, non-judgmental space to help you:

✨ Understand why your emotions shut down
✨ Gently reconnect with your feelings at a comfortable pace
✨ Learn emotional awareness and regulation skills
✨ Process underlying stress, burnout, grief, or past experiences
✨ Restore motivation, meaning, and emotional engagement
✨ Rebuild connection with yourself and others

Emotional numbness is not a weakness — it’s often your mind’s way of protecting you when things feel overwhelming. With the right support, you can safely feel again, without being flooded or out of control.

If you’ve been feeling disconnected or “not like yourself,” you don’t have to navigate it alone. We’re here to help you reconnect — gently and safely.

📞 WhatsApp us: https://wa.link/lotj6c
🌐 Visit: www.mypsychologykk.com to book your session

03/01/2026

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MY Psychology KK

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