ARISE Personal Training

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ARISE Personal Training

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ARISE Personal Training, Level 2-41, JQ Central/Gallery Shoppes, Kota Kinabalu.

Experience the best personal training experience Kota Kinabalu has to offer, as we embark on a journey together - supporting every step of your transformation journey!
体验亚庇最佳的私人训练体验，我们将作为您的健身伙伴，为您的每一步提供支持。作为亚庇及沙巴州领先的运动及瘦身专家，我们了解每个人都有自己独特的挑战和障碍并且为您定制营养及训练

31/05/2025

Kotobian Tadau Tagazo do Kaamatan! 🥳🥳

Wishing all Sabahan friends a Happy Kaamatan! May all have a bountiful harvest and prosperous year ahead!🌾🌾🌾 Aramaiti

Sincerely, team Arise❤

20/05/2025

HOW TO BE A SMART CONSUMER SO YOU DON’T GET CHEATED!

1️⃣ Check the MAL code — no code, no swallow.
2️⃣ Hologram sticker intact? — Counterfeits hate it.
3️⃣ Ingredients + Nutrition label = legal must-have.
4️⃣ Claims to “Cure/Treat”? — Illegal. Run.
5️⃣ Verify the MAL code on NPRA portal.
6️⃣ Expiry date + manufacturer address printed loud, not hidden.
7️⃣ Proprietary blends? Toss that in the trash.
8️⃣ Shady product claiming to be from some first world country? — Turn away, save your wallet and kidneys.

Save this post for future reference, or share to your friend if you find it helpful!

15/04/2025

When Dila first joined us, her goals weren’t just physical.
She wanted to feel like herself again.

PCOS and fibroids made things unpredictable.
She felt stuck, like her body wasn’t on her side.
She had tried before, but nothing really lasted.

So we focused on building real momentum.
2 strength sessions a week.
Structure, not extremes.
Simple, steady nutrition changes.
And we adjusted along the way, based on how her body responded.

3 months in, she lost around 7kg.
But what actually changed?

She felt stronger.
Her body started to feel right.
Her confidence came back.

She started noticing the changes in Bali.
Wearing a red kebaya that fit, with curves she hadn’t seen in years.
And this time, she didn’t just feel smaller.
She felt stronger. More alive. More confident.

This kind of progress doesn’t come from pushing harder.
It comes from doing it right, consistently.
This wasn’t about willpower or perfection.
It was about finally doing things the right way, with the right support.

Tagging and .arise for making it happen. 💪

07/04/2025

We work with professionals, business owners, young parents, and some of the busiest and most hectic folks in Kota Kinabalu.

So, we understand spending hours at the gym just isn't for you. That's where ARISE comes in - we're all about making fitness fit into your life, not the other way around.

Here's the scoop! Our module-based exercise and nutrition plans are backed by science but designed for real life practicality.

What does that mean for you?
• Workouts that pack a punch in less time
• Convenient healthy foods exclusively for you
• Realistic goals that you can stick to (no more weight rebound!)

As your coach, we are your fitness BFFs. It's all about you - your goals, your schedule, your life.

Curious about what we can do together? Let's chat over a complementary tele-consultation — just for you!

24/02/2025

Are you ready for the most life-changing fitness challenge in Kota Kinabalu... The ARISE FIT AF Challenge!🔥

⏳ Sign Up Period: 24 Feb - 7 Mar (Early bird till 28 Feb)

🏆 Winning Criteria: Highest total combined % reduction of body weight, body fat, and waist circumference.

🫶🏼 Open to everyone, except current clients, and fitness coaches/trainers/athletes.

*Sign up at ARISE, 8 slots available.*

👆Link in Bio to find out how YOU can win up to of RM3000 🤑

13/02/2025

Does your diet leave you feeling drained, hungry, and beat up?

Do you find it hard to keep the weight off after you've lost it?

If that is you, dieting harder than last time is not the answer!

Here's why👉

21/11/2024

Think eating healthy is too expensive? Think again! 🍳🥦

We’ve put together a simple, no-nonsense guide for Malaysians to eat healthy without burning a hole in your wallet.

Swipe through and start making healthier (and cheaper!) choices today. Your goals don’t have to wait! 💪

Got questions or need more guidance? Connect with us!
we’re here to help you make fitness and health simple, sustainable, and affordable. ✨

14/11/2024

Barbell VS Diabetes! Why Women Can’t Afford To Skip Strength Training!

Most people see lifting weights only as a way to gain strength, lean muscle mass, and joint integrity.

The truth is, having more strength and muscle mass is directly protective against diabetes, which has been on the rise. Especially for women.

Empower your body against diabetes today! Book a free consultation with our trainers.

05/07/2024

Client case study: Citra

Another life-changing transformation. Citra breaks the stereotype that you should wait till you're free/less busy to focus on your health.

As a busy sales executive in a MNC, Citra spends 12-16 hours a day working and stuck in traffic. Coupled with work-related lunch and dinners, prepping home cooked food is simply out of the question. Spending hours at the gym everyday is also not viable for her.

But Citra has reached a point where enough is enough, she decided she has to take action before things get worse.

Citra does strength training twice a week, and hour each. For her nutrition plan, we came up with a simple & flexible set of rules that allowed her to have her favourite foods while losing fat sustainable.

Just like you shouldn't wait until you're rich to begin investing. You shouldn't wait till you're 'free' or when your health is in the gutters to start prioritising your health.

If, instead, you learn to fit exercise into your life even when you're busy; the next time you get busy again, you wouldn't fall off.

04/07/2024

Hard Pill 💊 To Swallow

The internet is rife with rapid fat loss challenges, "lose 10kg in 10days" and the likes of it. But statistically, we see only 10% of people who lost weight managed to keep it off.

If you truly want to make a lasting change, it has to begin from within.

Who we see ourselves to be on the inside, will ultimately be reflected in our daily actions. And who we become in the future.

If you're looking for a coach who understands the key nuances and holistic principles of fitness, you are the type of people we would like to work with.

Contact or visit us to learn more.

03/06/2024

We are hiring 📢

Send your resume to our email or Whatsapp on your own initiative.

Address

Level 2-41, JQ Central/Gallery Shoppes
Kota Kinabalu
88400

Website

https://g.co/kgs/VTHqsz, https://www.ArisePersonalTraining.com/

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