缘 Yuan.Pilates

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缘 Yuan.Pilates

A studio that provides you a safe and conducive environment to learn and discover about your own body mechanisms and functional limitations through pilates.

01/12/2025

𝙉𝙚𝙬 𝙮𝙚𝙖𝙧, 𝙣𝙚𝙬 𝙜𝙧𝙤𝙬𝙩𝙝 ✨

Our 2026 𝙎𝙏𝙊𝙏𝙏 𝙋𝙄𝙇𝘼𝙏𝙀𝙎 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚 (𝙅𝙖𝙣–𝙅𝙪𝙣) is officially open for registration! Whether you’re starting your instructor journey or expanding your rehab knowledge, we’ve curated a meaningful lineup for you.

𝙒𝙝𝙖𝙩’𝙨 𝙘𝙤𝙢𝙞𝙣𝙜 𝙪𝙥:
• Rehab Matwork — January
• Online Anatomy Workshop — March
• Intensive Reformer — May
• Rehab Workshop — May

We can’t wait to train with you.
𝙍𝙚𝙜𝙞𝙨𝙩𝙚𝙧 𝙮𝙤𝙪𝙧 𝙨𝙡𝙤𝙩 through QR scan in our socials.

10/11/2025

Elevate your movement with our curated Pilates experience.
⁠
▪️ Mat Pilates
▪️ Reformer & Tower Pilates
▪️ Chair & Barrel Pilates
▪️ Clinical Pilates

Each class is thoughtfully designed to refine your strength, balance, and control — tailored for every stage of your journey.
Explore our packages at fivolates.com/package and book your private session with us. ✨

05/11/2025

That’s a wrap! 🎉
Our 𝙄𝙣𝙩𝙚𝙣𝙨𝙞𝙫𝙚 𝙈𝙖𝙩 𝙋𝙡𝙪𝙨 (2𝙣𝙙 𝙀𝙙𝙞𝙩𝙞𝙤𝙣) has officially concluded — 8 days of movement, learning, and growth with the incredible guidance of 𝙑𝙞𝙘𝙝𝙖𝙚𝙡 𝙈𝙖𝙠, Merrithew® Lead Instructor Trainer.

A huge congratulations to all our participants for your dedication and energy throughout the course! 💪
Here’s to new beginnings, stronger connections, and a bright journey ahead in the Pilates world. 💛

14/10/2025

From awareness to action — physiotherapists experienced firsthand how mindful movement can 𝙧𝙚𝙨𝙩𝙤𝙧𝙚 𝙗𝙖𝙡𝙖𝙣𝙘𝙚 and 𝙧𝙚𝙙𝙪𝙘𝙚 𝙥𝙖𝙞𝙣. 💫

Here’s a look at our recent 𝙍𝙚𝙝𝙖𝙗 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 𝙒𝙤𝙧𝙠𝙨𝙝𝙤𝙥!
If you’re ready to bring this approach into your clinical practice, join us for the 𝙎𝙏𝙊𝙏𝙏 𝙋𝙄𝙇𝘼𝙏𝙀𝙎® 𝙍𝙚𝙝𝙖𝙗 𝙈𝙖𝙩𝙬𝙤𝙧𝙠 Course this 𝙅𝙖𝙣𝙪𝙖𝙧𝙮 2026.

03/10/2025

Want to make your instructor happy? Do the opposite 😉✨

04/09/2025

𝙎𝙏𝙊𝙏𝙏 𝙋𝙄𝙇𝘼𝙏𝙀𝙎®️ 𝙍𝙚𝙝𝙖𝙗 𝙈𝙖𝙩𝙬𝙤𝙧𝙠 𝙈𝙤𝙙𝙪𝙡𝙚 1 & 2
📅 16𝙩𝙝 – 21𝙨𝙩 𝙅𝙖𝙣 2026
⏰ 9𝙖𝙢 – 4𝙥𝙢 (1hr lunch break)
👩‍🏫 Trainer: Merrithew®️ IT 𝙔𝙞 𝘾𝙝𝙪𝙣 (𝙅𝙚𝙣𝙣𝙞𝙛𝙚𝙧), 𝙋𝙚𝙣𝙜
📍 YUAN Pilates Studio
🌐 Conducted in 𝙀𝙣𝙜𝙡𝙞𝙨𝙝

✨ For 𝙝𝙚𝙖𝙡𝙩𝙝𝙘𝙖𝙧𝙚 𝙥𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡𝙨 looking for a 𝙘𝙖𝙧𝙚𝙚𝙧 𝙘𝙝𝙖𝙣𝙜𝙚 or to 𝙚𝙭𝙥𝙖𝙣𝙙 𝙧𝙚𝙝𝙖𝙗 𝙨𝙠𝙞𝙡𝙡𝙨.
Learn how to 𝙞𝙣𝙩𝙚𝙜𝙧𝙖𝙩𝙚 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 into 𝙧𝙚𝙝𝙖𝙗𝙞𝙡𝙞𝙩𝙖𝙩𝙞𝙤𝙣 to help patients 𝙢𝙖𝙣𝙖𝙜𝙚 𝙥𝙖𝙞𝙣 & 𝙧𝙚𝙨𝙩𝙤𝙧𝙚 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩.

16/08/2025

👋 Meet 𝘽𝙧𝙚𝙣𝙙𝙖 — observant, gentle, and poised.

She began Pilates for fitness, but stayed when it helped her reconnect with her posture and body.

Now a 𝙎𝙏𝙊𝙏𝙏 𝙋𝙄𝙇𝘼𝙏𝙀𝙎®️ 𝙇𝙚𝙫𝙚𝙡 1 𝘾𝙚𝙧𝙩𝙞𝙛𝙞𝙚𝙙 𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙤𝙧, she guides mindful movement with calm presence — always curious, always learning.

11/08/2025

Hi, I’m 𝙔𝙚𝙣𝙣𝙮 👋

Founder of 𝙔𝙪𝙖𝙣 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 𝙎𝙩𝙪𝙙𝙞𝙤 & Physiotherapist (MSc, UK – HCPC Registered).
I help clients move pain-free and improve posture using my 𝙥𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 𝙗𝙖𝙘𝙠𝙜𝙧𝙤𝙪𝙣𝙙 + 𝙧𝙚𝙝𝙖𝙗 𝙎𝙏𝙊𝙏𝙏 𝙋𝙄𝙇𝘼𝙏𝙀𝙎 𝙖𝙥𝙥𝙧𝙤𝙖𝙘𝙝.
Specialties: back pain, scoliosis, arthritis & postural correction. 💪

3 years ago, I opened the studio to make 𝙧𝙚𝙝𝙖𝙗 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 accessible in Sabah. Today, as a 𝙃𝙤𝙨𝙩 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝘾𝙚𝙣𝙩𝙧𝙚 𝙤𝙛 𝙈𝙚𝙧𝙧𝙞𝙩𝙝𝙚𝙬, I mentor new instructors and grow a community passionate about movement for life.

🌊 Beach over mountains, always.

04/08/2025

💫 𝑺𝒕𝒓𝒐𝒏𝒈. 𝑺𝒖𝒑𝒑𝒐𝒓𝒕𝒊𝒗𝒆. 𝑺𝒌𝒊𝒍𝒍𝒆𝒅.

Here’s the amazing team 𝒃𝒆𝒉𝒊𝒏𝒅 𝒀𝒖𝒂𝒏 𝑷𝒊𝒍𝒂𝒕𝒆𝒔— the women who guide, support and inspire your movement journey every day.

Each of them brings their own 𝒖𝒏𝒊𝒒𝒖𝒆 𝒆𝒙𝒑𝒆𝒓𝒕𝒊𝒔𝒆, 𝒆𝒏𝒆𝒓𝒈𝒚, 𝒂𝒏𝒅 𝒑𝒂𝒔𝒔𝒊𝒐𝒏 into our studio space — and we can’t wait to introduce them to you one by one.

Stay tuned as we launch our 𝑰𝒏𝒔𝒕𝒓𝒖𝒄𝒕𝒐𝒓 𝑰𝒏𝒕𝒓𝒐𝒅𝒖𝒄𝒕𝒊𝒐𝒏 𝑺𝒆𝒓𝒊𝒆𝒔 starting next week.

💚 Which instructor’s class do you usually attend? Tag them below!

19/06/2025

🌟 𝐂𝐚𝐭𝐜𝐡 𝐮𝐬 𝐚𝐭 𝐋𝐢𝐟𝐞+ 2025 𝐄𝐱𝐩𝐨!🌟
📍SICC | 🎉 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐏𝐞𝐫𝐤𝐬 by YUAN Pilates Studio

Step into a better you with our 𝐄𝐱𝐩𝐨-𝐨𝐧𝐥𝐲 𝐨𝐟𝐟𝐞𝐫𝐬:
💫 𝐏𝐫𝐢𝐯𝐚𝐭𝐞 1:1 & 𝐃𝐮𝐞𝐭 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐏𝐚𝐜𝐤𝐚𝐠𝐞𝐬 from RM420
🎁 𝐅𝐑𝐄𝐄 𝐋𝐮𝐥𝐮𝐥𝐞𝐦𝐨𝐧 𝐠𝐢𝐟𝐭𝐬 with RM2,000 spend
🧍‍♀️ 𝐏𝐨𝐬𝐭𝐮𝐫𝐚𝐥 𝐀𝐧𝐚𝐥𝐲𝐬𝐢𝐬 from just RM30
🎉 𝐒𝐮𝐫𝐞-𝐖𝐢𝐧 𝐋𝐮𝐜𝐤𝐲 𝐃𝐫𝐚𝐰𝐬 every RM300 spent
🔥 𝐒𝐓𝐀𝐁𝐈𝐋𝐈𝐓𝐘 𝐂𝐇𝐀𝐈𝐑 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 – up for it? You could win surprise freebies!

🤝 Plus, enjoy 𝐞𝐧𝐣𝐨𝐲 𝐜𝐨𝐥𝐥𝐚𝐛𝐨𝐫𝐚𝐭𝐢𝐨𝐧 𝐩𝐞𝐫𝐤𝐬 𝐰𝐢𝐭𝐡 𝐁𝐜𝐚𝐫𝐞 including exclusive samples!

📲 Got questions or want to pre-book? DM or WhatsApp us — we’re here for you.
🧘‍♀️ 𝑳𝒆𝒕’𝒔 𝒓𝒆𝒂𝒍𝒊𝒈𝒏, 𝒓𝒆𝒄𝒉𝒂𝒓𝒈𝒆, 𝒂𝒏𝒅 𝒓𝒆𝒄𝒐𝒏𝒏𝒆𝒄𝒕 — see you there!

20/05/2025

A look back at an incredible day of learning and movement with Vichael Mak, Merrithew®️ Lead Instructor Trainer, at our Host Training Centre in Borneo! 🌿✨

From postural cueing to athletic conditioning and Jumpboard power, each workshop delivered hands-on insights and inspiration. Thank you to everyone who joined us and helped make this event such a success — we loved having our community come together to grow, move, and learn from one of the best in the field! 💪🧘‍♂️

Address

Yuan Pilates Studio & Physiotherapy Centre, Lot1-1 (MC NO.1 & 7), Level 1, Block B, Wisma Manikar, Off Mile 2.5, Jalan Tuaran, Likas, 88400 Kota Kinabalu

88400

Telephone

+60109851107

Website

http://Fivolates.com/

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