Cruz Fitness

Cruz Fitness Personal Trainer. Group Fitness. Virtual Fit Project Training. Weight Loss Program. Corporate Fitness. Where Fitness and Welness collides.

Started in 2011, Coachy Cruz Alex has gone a long way in the fitness and wellness industry especially in Kota Kinabalu, Sabah. Over the years, Cruz has spread her wings by serving corporate clients namely Sutera Harbour Resorts, Jom Kurus Malaysia, Petronas Gas Berhad, Hibiscus Petroleum, Guardian Malaysia, Air Asia Berhad, Riverbug Tour, Borneo Housing, JCI International and in the upcoming 2022 and beyond, more engagements from in and outside the country. She has an active collaboration with Kementerian Bella & Sukan Malaysia (Youth & Sports Ministry) as well as Kementerian Kesihatan Malaysia (Health Ministry) during the 2020 lockdown till todate. She is also one of the coaches for the popular Bukan Soal Kurus (BSK) an 8-Week Weight Loss by Kevin Zahri and has been coaching for BSK1, BSK2 and BSK3 with her team all fully sold out. BSK4 has just concluded too. She has also appeared on Astro Awani, local radio stations such as Sabah VFM and KK12FM and did a TV show fitness segment on RTM-TV1. Currently, she's actively promoting the active & healthy lifestyle by going on Live Workout training via Instagram & Facebook . Now, she's actively engaging in personal training for weight loss and high performance athletes, specifically in strength & conditioning training.

08/01/2026

You don’t need a new year.📅
You need to stop pretending the new year will fix what you keep avoiding.
Same habits, same patterns, same excuses… just different date.
Be honest with yourself first.
Everything else comes after.
#2026 ❤️ 💪

03/01/2026

Just keep going! Happy merry, new year dear fit fam! Throwback merry Fit Christmas eve workout before the ho-ho-holidays 🎄🎉💪

Happy Dec 31st everyone, it's been a really amazing year crossing paths with these gorgeous people. Sorry can't fit in m...
31/12/2025

Happy Dec 31st everyone, it's been a really amazing year crossing paths with these gorgeous people. Sorry can't fit in more pics, but do know that I treasure each & everyone of YOU! Stay strong, stay fit, stay cool, stay fabulous & I'll see y'all again soon 🎉❤️💪🎄🎊✨🥰

22/12/2025

Merry First Christmas - mine without my Dad this time around 🙏 May your holidays be peaceful & joyful, fill with bright hopes & never-ending dreams to last another Christmas 🎄💚♥️

18/12/2025

Thank you 2025, it's been super wonderful, full of cool surprises, heartfelt lessons & awesome adventures ⭐💪💖 #2025

A good morning reflection ⭐💖💪🎄
17/12/2025

A good morning reflection ⭐💖💪🎄

30/11/2025

Happy last day, last Sunday of November 2025🌻

26/11/2025

Inspired by Physical Asia!
20kg Battle rope slammin! An awesome workout to warm up during the November rain ☔💪

16/11/2025

My first visit to the newly-opened jogging track in Tun Fuad Stephens Botanical Park in Bukit Padang. Went very early around 1430hrsfor a 7km run, jog, walk + 150 intermittent push ups along the way. Come early to avoid the human jam especially on the weekends!

09/11/2025

Some days, it’s not about the abs or the reps.
It’s about clearing your head, your past, lifting your energy, and walking out stronger — inside out 💪♥️

The New Year's 2026 will be here soon! Have you achieved your fitness goal, or lost that irritating excess weight, or ju...
09/11/2025

The New Year's 2026 will be here soon! Have you achieved your fitness goal, or lost that irritating excess weight, or just wanna feel & look healthier in your own skin?
Join me & my fellow fitness fighters - wherever you are in this 🌏🌎🌍with Internet of course - in this final series of Fif Project 48 before we close the amazing chapter of 2025 💪
DM for more info!
#48

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Our Story

Coachy Cruz started her fitness lifestyle some 12 years ago, right after her darling Cloud9 was born. This mom of two grown up kids have been training many people from all sorts of background from all over the world since then. Cruz Fitness was created with Fitness For Fun in mind. Who said workin' out has to be a chore? Feeling healthy & feeling good about yourself is not a luxury - it's an absolute Necessity!

Let’s make this a lifelong journey. Stay strong and let’s live life to the fullest! Hoohaa