02/02/2026
滑雪的时候,身体在专注平衡与速度。
而疼痛,往往是在卸下滑雪板之后,才慢慢出现。
When you’re skiing, your body is focused on balance and control.
The pain often begins only after the skis come off.
🙅 那不一定是受伤,而是身体经历了一次陌生、却高强度的用力。
🙅 This doesn’t always mean injury. It’s often the body responding to unfamiliar, high-intensity effort.
🧠 疼痛管理的关键,不是忍。
而是把疼痛留在可承受、可恢复的范围内。
🧠 Pain management isn’t about pushing through.
It’s about keeping pain within a manageable range.
这一招,其实很简单: 在疼痛出现前,就先管理它。
👉 让身体“安全地继续动”。
The ONE step is simple:
👉 Keep your body moving—safely.
💊 轻度活动
✔ 温和伸展
✔ 促进循环,而不是完全静止
💊 Light activity
✔ Gentle stretching
✔ Encourage circulation, not complete rest
👉 当疼痛被控制在你还能走路、睡觉、活动的范围内,身体的修复才真正开始。
👉 When pain stays within a level that still allows movement and rest, recovery can truly begin.
疼痛管理,不是把疼痛清零,而是不让疼痛成为主导者,或影响你的日常,或拖慢你运动后的恢复速度。
Pain management isn’t about eliminating pain, but about not letting pain take control, or affecting your quality of life, or delay your recovery after sports.
Dr. Aldred Soo Cheng Wei | Pain Specialist Malaysia, Anaesthetist.
苏程威医生 | 马来西亚疼痛管理专科、麻醉师
Appointment: https://draldredsoo.com