Spoon & Soul

Spoon & Soul ๐Ÿฑ Healthy & Balanced Meals
๐Ÿฅค Fresh Drinks ๐ŸฏEnergy Bar
๐Ÿซถ๐Ÿป Whole food ingredients
๐Ÿšš Pre-order Lunch Delivery/ Self pickup
๐Ÿ“ Kota Kinabalu

Next week marks the beginning of "This is The Reason" Christmas series! ๐ŸŽ„Starting 1st - 24th Dec, every meal will come w...
29/11/2025

Next week marks the beginning of "This is The Reason" Christmas series! ๐ŸŽ„

Starting 1st - 24th Dec, every meal will come with a small cara with different Scriptures and words of encouragement. And weekly Christmas story with digital arts!

The season is finally here!A time to remember the love that came down for us.This December, we'll be sharing little card...
26/11/2025

The season is finally here!
A time to remember the love that came down for us.

This December, we'll be sharing little cards with Scripture and encouragement, one with every meal.
May each one bring light, hope, and a reminder that you are deeply loved.

Whatโ€™s better than having your lunch sorted out every day? ๐Ÿ˜‹Let us prep the nourishing part of your day, so you can focu...
25/11/2025

Whatโ€™s better than having your lunch sorted out every day? ๐Ÿ˜‹

Let us prep the nourishing part of your day, so you can focus on the things that truly matter ๐Ÿ™Œ๐Ÿป

Weโ€™re all about wholesome flexibility! Whether you skip red meat or prefer brown rice, weโ€™ve got options for you ๐Ÿ™Œ๐ŸปFt. C...
12/11/2025

Weโ€™re all about wholesome flexibility! Whether you skip red meat or prefer brown rice, weโ€™ve got options for you ๐Ÿ™Œ๐Ÿป

Ft. Cranberry Beef Rice (& salmon alternative)

Not just a mix of ingredients, but a balance made to nourish. ๐Ÿซถ๐Ÿป1๏ธโƒฃ ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—ฃ๐—น๐—ฎ๐˜๐—ฒ ๐Ÿฎ.๐ŸฌThe weekly staple! Visible nourish...
11/11/2025

Not just a mix of ingredients, but a balance made to nourish. ๐Ÿซถ๐Ÿป

1๏ธโƒฃ ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—ฃ๐—น๐—ฎ๐˜๐—ฒ ๐Ÿฎ.๐Ÿฌ
The weekly staple! Visible nourishments in which we mindfully portioned and crafted with care.

2๏ธโƒฃ ๐—›๐—ฒ๐—ฟ๐—ฏ๐˜€ ๐—ฅ๐—ผ๐—ฎ๐˜€๐˜๐—ฒ๐—ฑ ๐—–๐—ต๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ป ๐˜„ ๐—ฃ๐˜‚๐—บ๐—ฝ๐—ธ๐—ถ๐—ป ๐—ฅ๐—ถ๐—ฐ๐—ฒ
Our version of Nasi Kuning Ayam ๐Ÿ˜† with more fibre and sweetness in rice with roasted lean chicken breast for protein!

Itโ€™s been a while since our Burrito Box made an appearanceโ€ฆ maybe itโ€™s time for a comeback? ๐Ÿ‘€P/S: new guac incoming ๐Ÿฅ‘ ...
08/11/2025

Itโ€™s been a while since our Burrito Box made an appearanceโ€ฆ maybe itโ€™s time for a comeback? ๐Ÿ‘€

P/S: new guac incoming ๐Ÿฅ‘

We believe wellness should taste real.Most store-bought bars are packed with fillers and ingredients you can't even pron...
07/11/2025

We believe wellness should taste real.
Most store-bought bars are packed with fillers and ingredients you can't even pronounce(and expensive) but ours isn't one of them. ๐Ÿ˜‰

Our Red Dates Energy Bar is handcrafted with premium and wholesome ingredients your body recognizes: red dates, almonds, cashews, coconut, and honey.

Real energy, made the natural way ๐Ÿ™Œ๐Ÿป

๐Ÿฅค Introducing Sip & SoulYour meals now have the perfect match! From protein-packed smoothies to refreshing juices, our n...
07/11/2025

๐Ÿฅค Introducing Sip & Soul
Your meals now have the perfect match! From protein-packed smoothies to refreshing juices, our new drinks bar is here to complete your Spoon & Soul experience.

All drinks are crafted to nourish, giving you wholesome goodness in every sips! Which one will you try first?

Best seller - Sushi BoxBecause nourishment should look as good as it feels!
06/11/2025

Best seller - Sushi Box
Because nourishment should look as good as it feels!

Healthy meals aren't just about colours, they're about balance. โœจAt Spoon & Soul, every meal is intentionally crafted to...
06/11/2025

Healthy meals aren't just about colours, they're about balance. โœจ

At Spoon & Soul, every meal is intentionally crafted to nourish you right, with portions that actually fuel your body. (Meat and base grams are listed on our menu!)

๐’๐ฎ๐›๐ฌ๐œ๐ซ๐ข๐ฉ๐ญ๐ข๐จ๐ง: ๐‘๐Œ ๐Ÿ–๐Ÿ–.๐Ÿ—๐ŸŽ

๐‘†๐‘๐‘œ๐‘œ๐‘›๐‘“๐‘ข๐‘™ ๐‘œ๐‘“ ๐‘‡โ„Ž๐‘Ž๐‘›๐‘˜๐‘  ๐‘ƒ๐‘Ÿ๐‘œ๐‘š๐‘œ๐‘ก๐‘–๐‘œ๐‘›:
1. ๐‘๐ž๐ญ๐ฎ๐ซ๐ง๐ข๐ง๐  ๐œ๐ฎ๐ฌ๐ญ๐จ๐ฆ๐ž๐ซ๐ฌ: Refer a friend and each get RM5 off subscription or RM2 off Ala-Carte Orders.
2. ๐๐ž๐ฐ ๐‚๐ฎ๐ฌ๐ญ๐จ๐ฆ๐ž๐ซ๐ฌ: RM5 off subscription or RM2 off Ala-Carte orders.

Subscription orders close at 8th Nov (Saturday) 11:59pm. Ala-carte orders to be placed two days in advance.

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Kota Kinabalu

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