27/12/2025
For those who are fit and healthy, the goal for nutrition supplementation is maintenance.
A low daily dose (50-100mg once or twice a day) is enough to support general health.
But if you have fatty liver or other health risk factors, your body needs additional support.
In clinical studies, taking tocotrienols at 200mg twice a day consistently has shown to help reduce liver fat.
The right dose depends on your condition. Taking the appropriate amount makes all the difference.