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06/11/2021

What is the sciatic nerve?

Sciatic nerve pain can be so intensely painful and making you very weak that you don’t even want to get off the couch.
The sciatic nerve begins at your lower back, your hips, and your buttocks, going down each of your legs and bending at the knees.

Common causes of sciatica can include:

+ a ruptured disk
+ narrowing of the spine canal (called spinal stenosis)
+ injury

Here are 10 exercises that do just that:

🤸reclining pigeon pose
🧘sitting pigeon pose
🤸forward pigeon pose
🧘knee to opposite shoulder
🤸sitting spinal stretch
🧘standing hamstring stretch
🤸basic seated stretch
🧘standing piriformis stretch
🤸scissor hamstring stretch

05/11/2021

Is it PMS?

Premenstrual syndrome (PMS) is a collection of physical and emotional symptoms that start a week or so before your period.
It makes some people feel moodier than usual and others bloated and achy.

For some people, PMS can also cause mood swings in the weeks leading up to their period.
Mood swings involve a sudden, unexplained change in mood.
You might wake up in a great mood but find yourself becoming angry and irritable an hour or two later for no reason.

Other emotional symptoms of PMS can include:

🤧sadness
🤨irritability
😵anxiety
🤬anger

Natural remedies

A couple of vitamins may help relieve PMS-related mood swings.

A clinical trial found that a calcium supplement helped with PMS-related feelings of sadness, irritability, and anxiety.

Many foods are good sources of calcium, including:

✔️milk
✔️yogurt
✔️cheese
✔️leafy green vegetables
✔️fortified orange juice and cereal

04/11/2021

Jamu has always been part of Malay culture.

JTT is a traditional medicine and predominantly a herbal medicine made from natural ingredients such as roots, bark, flowers, seeds, leaves and fruits.

All these ingredients are rich in nutrients and good for health.

03/11/2021

Our flagship product, Essential for Women and it's proven. We’re pretty proud of all it’s accomplished, we hope you are too 🤓

*USP has tested and verified ingredients, potency, and manufacturing process.

01/11/2021

Our flagship product, Essential for Women and it's proven. We’re pretty proud of all it’s accomplished, we hope you are too 🤓

*USP has tested and verified ingredients, potency, and manufacturing process.

31/10/2021

One of the most unpleasant aspects of menstruation is menstruation.

Most women - studies suggest up to 80% - experience pain or discomfort before and during their menstruation, and this is mainly due to the uterus (womb) contracting to get rid of the lining of the uterus.

This pain, which feels like menstruation, is something that is commonly experienced when menstruation is about to arrive.
Typically, it lasts for a day or two. It can occur in the pelvis, back, thighs or abdomen.

Menstrual pain usually begins to be felt right below the navel and spreads towards your thighs and back.
The severity of these menstrual cramps is different for each woman.

In some cases, it is a mild pain. In other cases, it can be severe and can even cause vomiting.
Other symptoms include runny stools, headache and dizziness. Definitely NOT FUN.

Knowing how to stop menstrual cramps will greatly affect a woman's feelings towards her menstruation.
While most women find that menstrual pain is negligible, there are a few SIMPLE STEPS that will help alleviate it.

Over -the -counter painkillers can stop menstrual cramps that have just started, but they should not be taken on an empty stomach, or taken with a glass of milk, to protect the lining of the stomach.

And while it’s not something you want to do at the time, exercise - even just walking - helps improve blood circulation, oxygen levels and endorphin levels (painkillers and natural good taste hormones).

All this helps the body to relax. Massage and heat will also loosen your muscles, so a hot shower, or bathing using a hot water bottle is recommended.
Ice cream can also help - not medically, but just to make you feel happy.

In some cases, painful menstruation or dysmenorrhea - can cause problems in your life.
One study reported that up to 14% of women were unable to go out to work due to menstrual pain.

But there is no need to suffer. If your menstrual cramps are severe, see a doctor. Sometimes, menstrual pain is caused by a hidden health condition, such as endometriosis or pelvic inflammation.

Don't like the pain?
PM me.

Work like wonders solution.

Good Things Take Time, Trust The Process

30/10/2021

Alhamdulillah pada customer kak dayah🤩

"Alhamdulillah, customer dayah ni ada masalah period tak teratur selama 2 tahun sejak stop perancang. Dah jumpa pakar and appointment setiap 3 bulan, pakar kata takde masalah apa pun. And nak ikhtiar dengan JTT, alhamdulillah dgn 2 box JTT, period dah kembali teratur. 😘"

by Hidayah

Best tau bila period dah ok, especially macam Nurul sendiri kalau sebelum ni asyik sengugut, sakit dia tak boleh bangun, tapi alhamdulillah dah kurang sakit.

Nak tak Nurul kongsi benda best ni?😉
PM Nurul.

28/10/2021

Drink 1 sachet (20ml) before breakfast and 1 sachet before sleep at night. Shake well before you consume. Not suitable to be consumed by pregnant women. It is advisable for pregnant woman to consult a pharmacist/doctor before consuming this product.

26/10/2021

Nice sachet gold packages to boost your energy with Jamu Tun Teja!

21/10/2021

The elixir of life. The health tonic you never knew your body needs.

But it is not for everyone. Why? Usually, it's due to its underlying negative stigma because of its bitter taste. Let’s face it — not every jamu is pleasing to the tastebud! But not Jamu Tun Teja! We know ingredients matter to you, so we make it our business to pick only the best ones for you and come up with the right concoction to make our jamu more palatable.

So, are you ready to excite your tastebud with this healthy drink?

13/10/2021

SIGNS YOU ARE DETOXING
Hi darlings.
Knowing these signs are a normal part of detoxification will help to alleviate worry.
Because we’re being proactive in cleansing ourselves, during this time, the cells of our bodies suddenly have an opportunity to release an even greater than normal quantity of stored toxins, impurities, metabolic wastes & other materials that do not belong inside us.
Common signs you are detoxing:
1. Acne and break-outs,
2. Fatigue, Weakness, and Lethargy.
3. Disrupted Sleep Patterns.
4. Headache.
5. Bowel Disturbances (Loose stools & Digestive upset).
6. Frequent Urination.
7. Nausea.
8. Intense Hunger Pangs & Cravings.
9. Persistent Flatulence.
10. Bad Breath and Coated Tongue.
REMEDY:.
Hydrate-drink more water.
Eat healthy nutrient rich food.
Get enough sleep.
Destress.
Relax.
Enjoy your golden sachet of goodness 😊.

12/10/2021

Go behind the real crushed herbs of Jamu tun Teja to learn how it gives your skin a boost of antioxidants and a healthy glow!

11/10/2021

11/10/2021

Tuan puan kenal ke siapa Nurul Ain ?

Assalamualaikum. Harini saya nak kenalkan diri semula. Manalah tahu ada yang tak kenal.

Ain belajar kat:
+ Sekolah Kebangsaan Paya Bemban / Sri Bemban
+ Sekolah Menengah Kebangsaan Kota Bharu
+ Kolej Mara Kuala Nerang
+ UniKL Malaysian Institute of Info. Tech.

Sekarang saya kerja sebagai Sales Marketer kat wangsa maju.

Tetapi disebabkan covid ni keadaan ekonomi keluarga Ain agak down sikit, jadi Ain
buat keputusan untuk mula side income nak support family.

Ain pilih untuk bersama empayar Tun Teja sebab founder dia Puan Hazira sangatlah baikhati dan power bina jenama sampai peringkat international.

Antara produk yang paling Ain s**a, produk supplemen Tun Teja ni.

Ain sendiri makan sebab Ain ada masalah period pain.

Kalau tuan puan ada kenal sesiapa yang ada masalah sama, boleh tag dalam komen tau.

Ain mohon tuan puan doakan supaya Allah murahkan rezeki Ain dapat bantu keluarga. moga Allah bagi yang sama untuk tuan puan juga❤️