02/04/2023
Nut milks, such as almond milk, can be a good alternative to cow's milk for diabetics. Here are some potential benefits of nut milks for people with diabetes:
Low in sugar: Nut milks are generally lower in sugar than cow's milk, which can help prevent blood sugar swings. For example, a cup of unsweetened almond milk contains only 1-2 grams of carbohydrates, while a cup of cow's milk contains 12 grams.
High in healthy fats: Nut milks are high in healthy fats, which can help improve cholesterol levels and reduce the risk of heart disease, a common complication of diabetes.
Protein sources: Nut milks, especially almond milk, are good sources of plant-based protein, which is important for maintaining muscle mass and stabilizing blood sugar levels.
Lactose-Free: Nut milks are lactose-free, making them a good choice for those who are lactose intolerant or have a dairy allergy.
However, it is important to note that some nut milks may contain added sugars, which may increase the carbohydrate content and cause blood sugar fluctuations. When choosing nut milks, it's important to choose sugar-free varieties and read nutrition labels carefully.
Overall, nut milks can be a healthy and tasty alternative to milk for diabetics. Like any dietary change, it's important to consult with a healthcare professional to determine the best option for your individual needs.
