Inspiro Works

07/10/2022

09/06/2022

How to Be a Mental Health Ally.

Research shows that someone you know — a colleague, a family member, a friend, a client, a board member, or even yourself — will experience a mental health challenge at some point in your life. Recognizing this possibility can arm yourself in advance to support the people in your life and contribute to creating a supportive workplace. Some of the most effective ways you can be a mental health ally are to talk one-on-one with colleagues who are struggling, use supportive language, educate yourself and colleagues about mental health, encourage group engagement, and create policies that help employees who need it. People with mental health challenges, no matter the severity, can thrive in the workplace and be valuable team members. Allies play an important role by helping to provide the empathy and compassion they need to overcome key challenges.

Inspiro works are here to help individuals or, businesses with mental help programs, contact us for more information.

Research shows that someone you know — a colleague, a family member, a friend, a client, a board member, or even yourself — will experience a mental health challenge at some point in your life. Recognizing this possibility can arm yourself in advance to support the people in your life and contri...

03/06/2022

Getting Unstuck: Mindfulness and Inertia.

A recent trend I've witnessed in my clinical practice—a minor "pandemic" of its own might be too strong a term—is the difficulty a lot of folks are having in breaking the inertia of the last two-plus years. This heavy gravity is often a physical phenomenon, but I'm also seeing it in struggles to re-engage personal goals and plans, social contacts and relationships, and more.

Hard to get back up and going? Sit with it, and then get a mindful move on.

02/06/2022

Mindfulness: Staying in the Moment When the Moment Is Awful.

Like the recent mass shooting at a Texas elementary school and the racist slaughter in Buffalo, scary news can be especially hard for those of us with mental illness to absorb and live with.

We tend to be highly susceptible to negative emotions that are being parlayed on the news right now. Despair, frustration, anger, and fear are all on display, and I can only take so much before I start to spiral down into hopelessness and depression. I know I need to limit my exposure and up my recovery game. And that means turning off the news and tuning into the moment.

Learn present moment awareness from, professional, fully qualified trauma aware practitioners. Contact us now for more information.



https://www.psychologytoday.com/us/blog/the-bipolar-lens/202206/mindfulness-staying-in-the-moment-when-the-moment-is-awful

01/06/2022

Here's Why Mindfulness Training Can Boost An Employee's Productivity

If used correctly and consistently in theory and in practice, mindfulness training can alleviate stress on the job and empower a company's employees with the right tools they need to succeed better at tackling responsibilities and communicating effectively with their leaders or colleagues.

Learn mindful leadership with Inspiro Works, through one of our science-based programs, that are produced to meet your organizations or individual needs.
Contact us, for a free, no-obligation consultation

Mindfulness helps individuals focus, drown out the noise and determine what truly matters.

31/05/2022

The mental health of young people is almost visibly unravelling
Significant increases in suicidal thoughts, self-harm, anxiety, depression and eating disorders are all alarmingly consistent themes.

ACT (Behavioral Therapy) can be applied in any individual's life and help with general anxiety disorders, chronic pain, depression, OCD, eating disorders, and social anxiety.
Call us for a consultation now.

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https://www.smh.com.au/national/the-mental-health-of-young-people-is-almost-visibly-unravelling-20220321-p5a6jo.html

31/05/2022

How to Make Peace With the Past

There are many temptations to organize our life around the experience of earlier trauma. But that may shortchange the future

Inspiro works provide, both science-based mindfulness programs and ACT(Behavioral therapy) to adults and teens. Call us for more information.


https://www.psychologytoday.com/intl/articles/202205/how-make-peace-the-past

31/05/2022

New study identifies the most definitive signs of “TikTok addiction”

Teens who are “addicted” to TikTok experience worse depression and anxiety, and in turn, reduced working memory capacity.
Inspiro Works, offers programs to help combat addictions and increase focus, for both adults and teens. Contact us for a free consultation now.


https://www.psypost.org/2022/05/new-study-identifies-the-most-definitive-signs-of-tiktok-addiction-63071

14/02/2022

Happy Valentine's day. Perhaps an appropriate Valentines message for some ❤❤

4 Unhealthy Relationship Behaviors and how to stop them.

If you’re struggling to adopt better behaviors in your relationship, you’re not alone. It can be hard to change, especially if you feel that your partner is not pulling their weight or when resentment makes moving beyond the past feel impossible.

We would welcome a free, no-obligation call from you if you need support.

... and how to stop them.

12/02/2022

Teens who are “addicted” to TikTok experience worse depression and anxiety, and in turn, reduced working memory capacity.

Inspiro Works, offers programs to help combat addictions and increase focus, for both adults and teens. Contact us for a free consultation now.

A study among teenage TikTok users found that those who showed addictive tendencies toward the platform performed worse when recalling number sequences. The findings, published in the International Journal of Environmental Research and Public Health, further suggested that this working memory defici...

08/02/2022

5 Essential Qualities Of A Mindful Leader

Mindfulness is more than a program. It's a movement that is gaining momentum. It's time for managers to embrace it, lead by example, and inspire others to do the same.

Learn mindful leadership with Inspiro Works, through one of our science-based programs, that are produced to meet your organizations or individual needs.

Contact us, for a free, no-obligation consultation

https://www.forbes.com/sites/carolinecastrillon/2022/02/06/5-essential-qualities-of-a-mindful-leader/?sh=56fc37cd776f

Mindfulness is a movement gaining momentum in the workplace. Here are five essential qualities of a mindful leader.

02/02/2022

A New Personality Test Also Gauges Mental Health
The latest research-based test to understand your personality traits.

Would you like to know where you stand on such key qualities as introversion and neuroticism? Imagine the self-insight you could gain if you only knew what, “objectively,” you’re like.

If you are worried about any aspects of you mental health, please contact us here at Inspiro works. We are here to help you.



https://www.psychologytoday.com/us/blog/fulfillment-any-age/202011/new-personality-test-also-gauges-mental-health?fbclid=IwAR3kA2BKncMFMx2LVeSjIgof_Mmka4R3jHdMbRx-IYGxI2KROV41Q-8sChs

The latest research-based test to understand your personality traits.