Klinik Mediverse 人民医务所

Klinik Mediverse 人民医务所 🩺✨ Your one-stop centre for health, wellness & recovery.
健康、保养、复原，一站搞定！✨🩺

1）普通门诊 - Geneal Health Service
2) 保健营养点滴疗程 - Wellness Drip Therapy
3）高血压/糖尿病/高胆固醇 - High Blood Pressure/Diabetes/High Cholesterol
4）儿童健康 - Child's Health
5）哮喘治疗 - Asthma Nebulizer
6）皮肤病治疗 - Skin Care
7）关节炎治疗 - Joint Care
8）伤口治疗 - Wound Care
9）全身检查 - Full Medical Check-up
10）聘员身体检查 - Pre-employment & Foreign worker check-up
11）骨痛热症治疗 - Dengue Treatment
12）点滴治疗 - IV Drip Treatment
13）小型手术 - Minor Surgery
14）女性健康 - Women's Health
15）疫苗接种 - Vaccination Service
16）上门治疗 - House Call Service
17) 玻尿酸护膝注射 - Knee (HA) Injection

身体检查为什么很重要？🩺 你是否常常觉得：•容易疲倦 😩•心口闷闷的 💔•头晕、头痛 🤯很多疾病在早期是 没有明显症状 的！👉 定期身体检查，可以帮助我们：✅ 及早发现问题✅ 预防疾病恶化✅ 保持家人安心健康检查，不是等到生病才需要，而是预...
29/08/2025

身体检查为什么很重要？

🩺 你是否常常觉得：
•容易疲倦 😩
•心口闷闷的 💔
•头晕、头痛 🤯

很多疾病在早期是 没有明显症状 的！
👉 定期身体检查，可以帮助我们：
✅ 及早发现问题
✅ 预防疾病恶化
✅ 保持家人安心

健康检查，不是等到生病才需要，而是预防最好的方法！

📍 来 Klinik Mediverse，守护您和家人的健康 ❤️

☎️：017-300 6778/03-6243-4203

📍 No 50 Ground Floor, Jalan 9/32, Taman Jinjang Baru, 52000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur（Kepong）

📍 74, Jalan SS 2/72, 47300 Petaling Jaya, Selangor（SS2）

📍18, Jalan SS15/4, Ss 15, 47500 Subang Jaya, Selangor（SS15）

29/08/2025

✨ What Your Skin Breakout Says About Your Health

🌸 Forehead
⚠️ Poor digestion, stress, lack of sleep
💡 Sleep well, drink more water, eat less oily food

🌸 Cheeks
⚠️ Lungs/liver stress, smoking, dirty pillow/phone
💡 Avoid smoking, clean pillowcases & phone, eat more fruits

🌸 Nose
⚠️ High blood pressure, cholesterol, oily skin
💡 Eat less fried/spicy food, check blood pressure, add omega-3

🌸 Chin & Jawline
⚠️ Hormonal imbalance (PMS, PCOS, stress)
💡 Track cycle, reduce sugar/dairy, manage stress

🌸 Around Mouth
⚠️ Gut & stomach issues, food intolerance
💡 Eat probiotics, high-fiber foods, drink more water

Acne isn’t always just a skin problem—it can signal what’s happening inside your body. Dermatologists use a method called face mapping, where different areas of the face connect to internal organs or systems.

📍KLINIK MEDIVERSE JINJANG

https://maps.google.com/maps/place//data=!4m2!3m1!1s0x31cc47e5d0f40035:0xa16a9a1bec1ed70c?entry=s&sa=X&ved=1t:8290&hl=en-my&ictx=111

☎️ 03-6243 4203 / 010-339 4727⁩

📍KLINIK MEDIVERSE SS2,PJ

https://maps.google.com/maps/place//data=!4m2!3m1!1s0x31cc47e20b3404ff:0x93bd095173196645?entry=s&sa=X&ved=1t:8290&hl=en-my&ictx=111

☎️ 03-7931 3090 /010-838 6037

📍18, Jalan SS15/4, Ss 15, 47500 Subang Jaya, Selangor（SS15）

How Much Sleep Do You Really Need? 1. Straightforward / Informative • How Much Sleep Do You Really Need? • Recommended S...
28/08/2025

How Much Sleep Do You Really Need?

1. Straightforward / Informative

• How Much Sleep Do You Really Need?
• Recommended Sleep Hours by Age
• The Science of Sleep: How Long Should You Sleep?

2. Catchy / Engaging

• Sleep Smart, Live Better 😴
• Are You Sleeping Enough?
• Unlock Better Health with the Right Sleep Hours

3. Short & Punchy

• Sleep Right, Feel Bright
• Your Sleep Guide
• Sleep 101: Hours That Matter

4. Health-Focused

• Sleep & Health: Finding the Balance
• The Right Sleep for a Healthier You
• Sleep Duration: Key to Energy & Focus

The amount of sleep you need depends on age, lifestyle, and health:
• 🍼 Babies (0-1 year): 14-17 hours
• 👶 Children (1-12 years): 9-14 hours
• 🧑‍🎓 Teenagers (13-18 years): 8-10 hours
• 👩‍💼 Adults (18-64 years): 7-9 hours
• 👵 Seniors (65+ years): 7-8 hours

But it’s not only about how long you sleep — sleep quality matters too.
If you usually:
✅ Wake up feeling refreshed
✅ Don’t feel very sleepy during the day
✅ Stay focused and emotionally stable

👉 Then your sleep duration is probably enough.

📍KLINIK MEDIVERSE JINJANG

https://maps.google.com/maps/place//data=!4m2!3m1!1s0x31cc47e5d0f40035:0xa16a9a1bec1ed70c?entry=s&sa=X&ved=1t:8290&hl=en-my&ictx=111

☎️ 03-6243 4203 / 010-339 4727⁩

📍KLINIK MEDIVERSE SS2,PJ

https://maps.google.com/maps/place//data=!4m2!3m1!1s0x31cc47e20b3404ff:0x93bd095173196645?entry=s&sa=X&ved=1t:8290&hl=en-my&ictx=111

☎️ 03-7931 3090 /010-838 6037

📍18, Jalan SS15/4, Ss 15, 47500 Subang Jaya, Selangor（SS15）

27/08/2025

🧋 Is Bubble Tea Killing Your Focus? 🤯

Bubble tea is tasty, but it might be hurting your concentration:

⚡ Sugar Spike & Crash
High sugar gives quick energy, but the sudden crash leaves you tired and distracted.

☕ Caffeine Jitters
Too much tea base can cause shaky hands, fast heartbeat, and restless mind.

😴 Sleep Disruption
Drinking it late can keep you awake longer and reduce deep sleep.

💡 Try moderation or healthier options (less sugar, no pearls at night) to keep your focus sharp!

📍KLINIK MEDIVERSE JINJANG

https://maps.google.com/maps/place//data=!4m2!3m1!1s0x31cc47e5d0f40035:0xa16a9a1bec1ed70c?entry=s&sa=X&ved=1t:8290&hl=en-my&ictx=111

☎️ 03-6243 4203 / 010-339 4727⁩

📍KLINIK MEDIVERSE SS2,PJ

https://maps.google.com/maps/place//data=!4m2!3m1!1s0x31cc47e20b3404ff:0x93bd095173196645?entry=s&sa=X&ved=1t:8290&hl=en-my&ictx=111

☎️ 03-7931 3090 /010-838 6037

📍18, Jalan SS15/4, Ss 15, 47500 Subang Jaya, Selangor（SS15）

27/08/2025

🛌 3 Hacks for Exam-Week Insomnia

1️⃣ Set a Sleep Routine
Go to bed and wake up at the same time daily to train your body clock.

2️⃣ Limit Screens Before Bed
Avoid phone or laptop 1 hour before sleep to calm your mind.

3️⃣ Avoid Caffeine at Night
Skip bubble tea, coffee, or energy drinks after late afternoon.

✨ Extra Tip: Breathing Trick
Try slow, deep breaths (inhale 4s, hold 7s, exhale 8s) to relax before sleep.

📍KLINIK MEDIVERSE JINJANG

https://maps.google.com/maps/place//data=!4m2!3m1!1s0x31cc47e5d0f40035:0xa16a9a1bec1ed70c?entry=s&sa=X&ved=1t:8290&hl=en-my&ictx=111

☎️ 03-6243 4203 / 010-339 4727⁩

📍KLINIK MEDIVERSE SS2,PJ

https://maps.google.com/maps/place//data=!4m2!3m1!1s0x31cc47e20b3404ff:0x93bd095173196645?entry=s&sa=X&ved=1t:8290&hl=en-my&ictx=111

☎️ 03-7931 3090 /010-838 6037

📍18, Jalan SS15/4, Ss 15, 47500 Subang Jaya, Selangor（SS15）

Gaya hidup sihat = Hidup lebih bahagia.”kami ingin menjemput anda untuk datang ke klinik dengan segera untuk dapatkan te...
27/08/2025

Gaya hidup sihat = Hidup lebih bahagia.”

kami ingin menjemput anda untuk datang ke klinik dengan segera untuk dapatkan temujanji dan membuat pemeriksaan lanjut..SAYANGI DIRI ANDA!!!

📍KLINIK MEDIVERSE JINJANG

https://maps.google.com/maps/place//data=!4m2!3m1!1s0x31cc47e5d0f40035:0xa16a9a1bec1ed70c?entry=s&sa=X&ved=1t:8290&hl=en-my&ictx=111

☎️ 03-6243-4203
Ws ⁨010-339-4727⁩

📍KLINIK MEDIVERSE SS2,PJ

https://maps.google.com/maps/place//data=!4m2!3m1!1s0x31cc47e20b3404ff:0x93bd095173196645?entry=s&sa=X&ved=1t:8290&hl=en-my&ictx=111

☎️ 03-7931-3090
Ws 010-838-6037

📍18, Jalan SS15/4, Ss 15, 47500 Subang Jaya, Selangor（SS15）

Air sangat penting sebab hampir 60–70% daripada badan kita terdiri daripada air 🚰. Tanpa air, badan cepat terganggu. Ant...
27/08/2025

Air sangat penting sebab hampir 60–70% daripada badan kita terdiri daripada air 🚰. Tanpa air, badan cepat terganggu. Antara sebab kenapa air itu penting:
1. Untuk hidup – manusia boleh tahan beberapa minggu tanpa makanan, tapi hanya beberapa hari tanpa air.

2. Sistem badan berfungsi – air bawa oksigen & nutrien ke sel, serta buang sisa melalui peluh & air kencing.

3. Kawal suhu badan – bila kita berpeluh, badan sejuk dan elak overheating.

4. Lancar penghadaman – air bantu pecahkan makanan & elak sembelit.

5. Pelincir sendi & organ – sendi kita perlukan cecair supaya tak sakit bila bergerak.

6. Kesihatan otak – dehidrasi boleh sebabkan pening, susah fokus, cepat marah & sakit kepala.

7. Kulit & tenaga – cukup air buat kulit lebih sihat dan badan kurang rasa penat

kami ingin menjemput anda untuk datang ke klinik dengan segera untuk dapatkan temujanji dan membuat pemeriksaan lanjut..SAYANGI DIRI ANDA!!!

📍KLINIK MEDIVERSE JINJANG

https://maps.google.com/maps/place//data=!4m2!3m1!1s0x31cc47e5d0f40035:0xa16a9a1bec1ed70c?entry=s&sa=X&ved=1t:8290&hl=en-my&ictx=111

☎️ 03-6243-4203
Ws ⁨010-339-4727⁩

📍KLINIK MEDIVERSE SS2,PJ

https://maps.google.com/maps/place//data=!4m2!3m1!1s0x31cc47e20b3404ff:0x93bd095173196645?entry=s&sa=X&ved=1t:8290&hl=en-my&ictx=111

☎️ 03-7931-3090
Ws 010-838-6037

📍18, Jalan SS15/4, Ss 15, 47500 Subang Jaya, Selangor（SS15）

📢 KLINIK MEDIVERSE 试营业优惠🎉为了感谢大家的支持，我们特别推出 ——✨ 免费健康检查 Free Health Screening ✨✅ 心电图检查 ECG Test✅ 身体质量指数 BMI Check💡 抓住机会，提早了...
27/08/2025

📢 KLINIK MEDIVERSE 试营业优惠🎉

为了感谢大家的支持，我们特别推出 ——
✨ 免费健康检查 Free Health Screening ✨

✅ 心电图检查 ECG Test
✅ 身体质量指数 BMI Check

💡 抓住机会，提早了解自己的健康状况！
名额有限，千万别错过哦！

📍 地址：18, Jalan SS15/4, SS 15, 47500 Subang Jaya, Selangor
📞 电话：03-5611-9529 / 011-5699-1344

👉 赶快预约，带上家人朋友一起来吧！
💬 Tag 你最关心的人，一起守护健康 ❤️

Simptom serangan jantung (heart attack / myocardial infarction) biasanya datang secara tiba-tiba, tetapi ada juga yang b...
25/08/2025

Simptom serangan jantung (heart attack / myocardial infarction) biasanya datang secara tiba-tiba, tetapi ada juga yang bermula perlahan. Antara tanda-tanda utama ialah:

🔴 Simptom biasa:

Sakit dada → rasa ditekan, dihimpit, berat, panas, atau pedih ulu hati (biasanya lebih 10 minit, datang dan pergi).

Sakit yang merebak ke bahu, lengan kiri, belakang, leher atau rahang.

Sesak nafas / sukar bernafas.

Badan berpeluh sejuk tanpa sebab.

Mual, muntah atau rasa pening.

Letih melampau atau rasa nak pitam.

🔴 Simptom pada wanita, warga emas & pesakit diabetes kadang berbeza:

Sakit ulu hati / pedih perut.

Rasa cepat penat sangat.

Pening atau rasa nak pengsan.

Sesak nafas walaupun tanpa sakit dada yang ketara.

kami ingin menjemput anda untuk datang ke klinik dengan segera untuk dapatkan temujanji dan membuat pemeriksaan lanjut..SAYANGI DIRI ANDA!!!

📍KLINIK MEDIVERSE JINJANG

https://maps.google.com/maps/place//data=!4m2!3m1!1s0x31cc47e5d0f40035:0xa16a9a1bec1ed70c?entry=s&sa=X&ved=1t:8290&hl=en-my&ictx=111

☎️ 03-6243-4203
Ws ⁨010-339-4727⁩

📍KLINIK MEDIVERSE SS2,PJ

https://maps.google.com/maps/place//data=!4m2!3m1!1s0x31cc47e20b3404ff:0x93bd095173196645?entry=s&sa=X&ved=1t:8290&hl=en-my&ictx=111

☎️ 03-7931-3090
Ws 010-838-6037

📍18, Jalan SS15/4, Ss 15, 47500 Subang Jaya, Selangor（SS15）

🧼 HOW TO WASH YOUR HANDS PROPERLY 🧼Steps for Proper Handwashing: 1. Wet your hands with clean, running water (warm or co...
24/08/2025

🧼 HOW TO WASH YOUR HANDS PROPERLY 🧼

Steps for Proper Handwashing:

1. Wet your hands with clean, running water (warm or cold).
2. Apply soap and lather well.
3. Rub your hands together – make sure to scrub the back of your hands, between your fingers, and under your nails.
4. Scrub for at least 20 seconds (you can hum a short song to keep time).
5. Rinse thoroughly under clean, running water.
6. Dry your hands with a clean towel or air dry them.

✅ Handwashing helps remove germs, prevents illness, and protects both you and others.

☎️：017-300 6778/03-6243 4203

📍 No 50 Ground Floor, Jalan 9/32, Taman Jinjang Baru, 52000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur（Kepong）

📍 74, Jalan SS 2/72, 47300 Petaling Jaya, Selangor（SS2）

📍18, Jalan SS15/4, Ss 15, 47500 Subang Jaya, Selangor（SS15）

23/08/2025

🦶 Foods to Avoid with Gout

🚫 AVOID (High-purine foods)
• Organ meats: liver, kidneys, heart, brain
• Seafood: sardines, anchovies, oysters, clams, shrimp, crab
• Red meat: beef, lamb, pork (especially fatty cuts & meat broth)
• Game meats, hot pot broth, rich meat soups, gravy
• Alcohol: beer, wine, spirits

⚠️ LIMIT (Medium-purine foods)
• Poultry: chicken, duck, turkey
• Certain fish: salmon, mackerel, tuna
• Legumes: soybeans, lentils, chickpeas, tofu
• Vegetables: spinach, cauliflower, asparagus, mushrooms

✅ EAT (Low-purine foods)
• Most vegetables
• Fruits (cherries, citrus especially good)
• Dairy products (milk, yogurt, cheese)
• Whole grains, rice, noodles, bread
• Eggs

🥗 Foods to Avoid with Gout 💡 Small changes today, healthier heart tomorrow! ❤️

☎️：017-300 6778/03-6243 4203

📍 No 50 Ground Floor, Jalan 9/32, Taman Jinjang Baru, 52000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur（Kepong）

📍 74, Jalan SS 2/72, 47300 Petaling Jaya, Selangor（SS2）

📍18, Jalan SS15/4, Ss 15, 47500 Subang Jaya, Selangor（SS15）

Address

No 50 Ground Floor, Jalan 9/32, Taman Jinjang Baru,
Kuala Lumpur
52000

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 08:00 - 21:00
Saturday 08:00 - 21:00
Sunday 08:00 - 21:00

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