Ian The Chiro

Ian The Chiro Let Ian The Chiro help you feel amazing! Say goodbye to aches and hello to a healthier, happier youπŸ˜‰

Don't worry, that sound effect was just a tiny bubble of gas releasing, not your spine breaking. πŸ˜‚Come for the relief, s...
17/01/2026

Don't worry, that sound effect was just a tiny bubble of gas releasing, not your spine breaking. πŸ˜‚

Come for the relief, stay for the ASMR πŸ™Œ
T&C Applies

𝙄𝙖𝙣 π™π™π™š π˜Ύπ™π™žπ™§π™€ | πŸ“Cheras KL
𝟸𝟢-𝟷-𝟻, Κ™ΚŸα΄α΄„α΄‹ α΄„, α΄Šα΄€ΚŸα΄€Ι΄ 𝟸/πŸ·πŸΆπŸ·α΄„,
α΄„Κœα΄‡Κ€α΄€s Κ™α΄œsΙͺɴᴇss ᴄᴇɴᴛʀᴇ, 𝟻𝟼𝟷𝟢𝟢 α΄„Κœα΄‡Κ€α΄€s,
α΄‘ΙͺΚŸα΄€Κα΄€Κœ α΄˜α΄‡Κ€sα΄‡α΄‹α΄œα΄›α΄œα΄€Ι΄ α΄‹α΄œα΄€ΚŸα΄€ ΚŸα΄œα΄α΄˜α΄œΚ€.

Visit us :
Tuesday, Wednesday, Friday: 10am-6pm
Saturday & Sunday: 9am-6pm

Whatsapp or call us at : 010-279 3422

Knee pain isn't the final word. It’s often a chain reaction where your hip or foot isn't sharing the load properly. We g...
14/01/2026

Knee pain isn't the final word. It’s often a chain reaction where your hip or foot isn't sharing the load properly. We give you a clear plan to build tolerance and control so you can squat and run pain-free.

Start solving the problem, not just icing the symptom.
T&C Applies

𝙄𝙖𝙣 π™π™π™š π˜Ύπ™π™žπ™§π™€ | πŸ“Cheras KL
𝟸𝟢-𝟷-𝟻, Κ™ΚŸα΄α΄„α΄‹ α΄„, α΄Šα΄€ΚŸα΄€Ι΄ 𝟸/πŸ·πŸΆπŸ·α΄„,
α΄„Κœα΄‡Κ€α΄€s Κ™α΄œsΙͺɴᴇss ᴄᴇɴᴛʀᴇ, 𝟻𝟼𝟷𝟢𝟢 α΄„Κœα΄‡Κ€α΄€s,
α΄‘ΙͺΚŸα΄€Κα΄€Κœ α΄˜α΄‡Κ€sα΄‡α΄‹α΄œα΄›α΄œα΄€Ι΄ α΄‹α΄œα΄€ΚŸα΄€ ΚŸα΄œα΄α΄˜α΄œΚ€.

Visit us :
Tuesday, Wednesday, Friday: 10am-6pm
Saturday & Sunday: 9am-6pm
Whatsapp or call us at : 010-279 3422

That burning tension at the base of your neck at night usually means your upper back is stiff, so your neck muscles end ...
12/01/2026

That burning tension at the base of your neck at night usually means your upper back is stiff, so your neck muscles end up doing most of the work.

We help your upper back move better, release the tight spots, and teach 1 to 2 simple habits so you can switch off the tension and actually relax.

Book your first visit today!
T&C Applies

πŸ”— ianthechiro.com

𝙄𝙖𝙣 π™π™π™š π˜Ύπ™π™žπ™§π™€ | πŸ“Cheras KL
𝟸𝟢-𝟷-𝟻, Κ™ΚŸα΄α΄„α΄‹ α΄„, α΄Šα΄€ΚŸα΄€Ι΄ 𝟸/πŸ·πŸΆπŸ·α΄„,
α΄„Κœα΄‡Κ€α΄€s Κ™α΄œsΙͺɴᴇss ᴄᴇɴᴛʀᴇ, 𝟻𝟼𝟷𝟢𝟢 α΄„Κœα΄‡Κ€α΄€s,
α΄‘ΙͺΚŸα΄€Κα΄€Κœ α΄˜α΄‡Κ€sα΄‡α΄‹α΄œα΄›α΄œα΄€Ι΄ α΄‹α΄œα΄€ΚŸα΄€ ΚŸα΄œα΄α΄˜α΄œΚ€.

Visit us :
Tuesday, Wednesday, Friday: 10am-6pm
Saturday & Sunday: 9am-6pm
Whatsapp or call us at : 010-279 3422

Back to work tomorrow? Don’t let lower back stiffness hold you back! πŸ’Όβœ¨After a long holiday, jumping back into hours of ...
04/01/2026

Back to work tomorrow? Don’t let lower back stiffness hold you back! πŸ’Όβœ¨

After a long holiday, jumping back into hours of sitting can cause a "locked up" feeling and difficulty bending without pain.

At Ian the Chiro, we look beyond the surface. We identify the stiff hip joints and overworked muscles that are causing your discomfort and provide targeted treatments to restore your motion.

Start the working year with a spine that feels as good as your holiday did!
T&C Applies

πŸ”— ianthechiro.com

𝙄𝙖𝙣 π™π™π™š π˜Ύπ™π™žπ™§π™€ | πŸ“Cheras KL
𝟸𝟢-𝟷-𝟻, Κ™ΚŸα΄α΄„α΄‹ α΄„, α΄Šα΄€ΚŸα΄€Ι΄ 𝟸/πŸ·πŸΆπŸ·α΄„,
α΄„Κœα΄‡Κ€α΄€s Κ™α΄œsΙͺɴᴇss ᴄᴇɴᴛʀᴇ, 𝟻𝟼𝟷𝟢𝟢 α΄„Κœα΄‡Κ€α΄€s,
α΄‘ΙͺΚŸα΄€Κα΄€Κœ α΄˜α΄‡Κ€sα΄‡α΄‹α΄œα΄›α΄œα΄€Ι΄ α΄‹α΄œα΄€ΚŸα΄€ ΚŸα΄œα΄α΄˜α΄œΚ€.

Visit us :
Tuesday, Wednesday, Friday: 10am-6pm
Saturday & Sunday: 9am-6pm
Whatsapp or call us at : 010-279 3422

Stand Tall in 2026! πŸŽ† Happy New Year from all of us at Ian The Chiro! As we celebrate new beginnings, it’s the perfect t...
31/12/2025

Stand Tall in 2026! πŸŽ†

Happy New Year from all of us at Ian The Chiro! As we celebrate new beginnings, it’s the perfect time to reset not just your goals, but your body too. Don't let old aches and pains follow you into the new year. Whether you're looking to improve your posture or simply move with more ease, we're here to help you find your balance and comfort.

Let’s make 2026 your healthiest year yet.
T&C Applies

𝙄𝙖𝙣 π™π™π™š π˜Ύπ™π™žπ™§π™€ | πŸ“Cheras KL
𝟸𝟢-𝟷-𝟻, Κ™ΚŸα΄α΄„α΄‹ α΄„, α΄Šα΄€ΚŸα΄€Ι΄ 𝟸/πŸ·πŸΆπŸ·α΄„,
α΄„Κœα΄‡Κ€α΄€s Κ™α΄œsΙͺɴᴇss ᴄᴇɴᴛʀᴇ, 𝟻𝟼𝟷𝟢𝟢 α΄„Κœα΄‡Κ€α΄€s,
α΄‘ΙͺΚŸα΄€Κα΄€Κœ α΄˜α΄‡Κ€sα΄‡α΄‹α΄œα΄›α΄œα΄€Ι΄ α΄‹α΄œα΄€ΚŸα΄€ ΚŸα΄œα΄α΄˜α΄œΚ€.

Visit us :
Tuesday, Wednesday, Friday: 10am-6pm
Saturday & Sunday: 9am-6pm

Whatsapp or call us at : 010-279 3422

Typing shouldn't make your hand go numb!If your thumb, index or middle fingers start tingling after laptop or phone use,...
27/12/2025

Typing shouldn't make your hand go numb!

If your thumb, index or middle fingers start tingling after laptop or phone use, your body is basically saying: "I'm out of tolerance"

We'll check where the nerve is getting irritated (wrist, forearm, shoulder or neck), treat what's driving it, and give you 1 to 2 simple desk-friendly moves to de-load it while you work!

DM us or WhatsApp to book.
T&C Applies

𝙄𝙖𝙣 π™π™π™š π˜Ύπ™π™žπ™§π™€ | πŸ“Cheras KL
𝟸𝟢-𝟷-𝟻, Κ™ΚŸα΄α΄„α΄‹ α΄„, α΄Šα΄€ΚŸα΄€Ι΄ 𝟸/πŸ·πŸΆπŸ·α΄„,
α΄„Κœα΄‡Κ€α΄€s Κ™α΄œsΙͺɴᴇss ᴄᴇɴᴛʀᴇ, 𝟻𝟼𝟷𝟢𝟢 α΄„Κœα΄‡Κ€α΄€s,
α΄‘ΙͺΚŸα΄€Κα΄€Κœ α΄˜α΄‡Κ€sα΄‡α΄‹α΄œα΄›α΄œα΄€Ι΄ α΄‹α΄œα΄€ΚŸα΄€ ΚŸα΄œα΄α΄˜α΄œΚ€.

Visit us :
Tuesday, Wednesday, Friday: 10am-6pm
Saturday & Sunday: 9am-6pm

Whatsapp or call us at : 010-279 3422

Wishing you a Merry Christmas from the team at Ian the Chiro! πŸŽ„πŸŒŸThe holiday season can be tough on your body. From carry...
24/12/2025

Wishing you a Merry Christmas from the team at Ian the Chiro! πŸŽ„πŸŒŸ

The holiday season can be tough on your body. From carrying heavy gift bags to long hours of traveling, make sure you take a moment to care for your health.

Ian the Santa is here to help you "straighten out" your holiday stress so you can enjoy every moment with family and friends.

Stay healthy and merry! πŸŽ…πŸ’™
T&C Applies

πŸ”— ianthechiro.com

𝙄𝙖𝙣 π™π™π™š π˜Ύπ™π™žπ™§π™€ | πŸ“Cheras KL
𝟸𝟢-𝟷-𝟻, Κ™ΚŸα΄α΄„α΄‹ α΄„, α΄Šα΄€ΚŸα΄€Ι΄ 𝟸/πŸ·πŸΆπŸ·α΄„,
α΄„Κœα΄‡Κ€α΄€s Κ™α΄œsΙͺɴᴇss ᴄᴇɴᴛʀᴇ, 𝟻𝟼𝟷𝟢𝟢 α΄„Κœα΄‡Κ€α΄€s,
α΄‘ΙͺΚŸα΄€Κα΄€Κœ α΄˜α΄‡Κ€sα΄‡α΄‹α΄œα΄›α΄œα΄€Ι΄ α΄‹α΄œα΄€ΚŸα΄€ ΚŸα΄œα΄α΄˜α΄œΚ€.

Visit us :
Tuesday, Wednesday, Friday: 10am-6pm
Saturday & Sunday: 9am-6pm
Whatsapp or call us at : 010-279 3422

Headaches don't have to hit like clockwork at 3pm.We help your neck and shoulders move better so the pressure behind you...
23/12/2025

Headaches don't have to hit like clockwork at 3pm.

We help your neck and shoulders move better so the pressure behind your eyes eases off and you can finish the workday without reaching for painkillers.

Each session includes hands-on treatment plus 1-2 simple desk habits you can actually follow.

Ready for clearer afternoons? Book your first visit.
T&C Applies

πŸ”— ianthechiro.com

𝙄𝙖𝙣 π™π™π™š π˜Ύπ™π™žπ™§π™€ | πŸ“Cheras KL
𝟸𝟢-𝟷-𝟻, Κ™ΚŸα΄α΄„α΄‹ α΄„, α΄Šα΄€ΚŸα΄€Ι΄ 𝟸/πŸ·πŸΆπŸ·α΄„,
α΄„Κœα΄‡Κ€α΄€s Κ™α΄œsΙͺɴᴇss ᴄᴇɴᴛʀᴇ, 𝟻𝟼𝟷𝟢𝟢 α΄„Κœα΄‡Κ€α΄€s,
α΄‘ΙͺΚŸα΄€Κα΄€Κœ α΄˜α΄‡Κ€sα΄‡α΄‹α΄œα΄›α΄œα΄€Ι΄ α΄‹α΄œα΄€ΚŸα΄€ ΚŸα΄œα΄α΄˜α΄œΚ€.

Visit us :
Tuesday, Wednesday, Friday: 10am-6pm
Saturday & Sunday: 9am-6pm

Whatsapp or call us at : 010-279 3422

19/12/2025

Why your consultation is the most important step 🩺

It’s about more than just an adjustment; it’s about figuring out the why behind the pain. During your consultation, Dr. Ian looks for:
🦴Lifestyle Habits: Identifying "sneaky" habits like crossing your legs that contribute to imbalance.
🦴The Root Cause: Figuring out exactly what is going on with your body.
🦴A Strategy for Success: Teaching you the exercises needed to "unwind" bad habits and balance things out.

Your health is a partnership. We provide the roadmap, and you do the work to stay on track.

πŸ“© DM us to book your initial consultation today!
T&C Applies

πŸ”— ianthechiro.com

𝙄𝙖𝙣 π™π™π™š π˜Ύπ™π™žπ™§π™€ | πŸ“Cheras KL
𝟸𝟢-𝟷-𝟻, Κ™ΚŸα΄α΄„α΄‹ α΄„, α΄Šα΄€ΚŸα΄€Ι΄ 𝟸/πŸ·πŸΆπŸ·α΄„,
α΄„Κœα΄‡Κ€α΄€s Κ™α΄œsΙͺɴᴇss ᴄᴇɴᴛʀᴇ, 𝟻𝟼𝟷𝟢𝟢 α΄„Κœα΄‡Κ€α΄€s,
α΄‘ΙͺΚŸα΄€Κα΄€Κœ α΄˜α΄‡Κ€sα΄‡α΄‹α΄œα΄›α΄œα΄€Ι΄ α΄‹α΄œα΄€ΚŸα΄€ ΚŸα΄œα΄α΄˜α΄œΚ€.

Visit us :
Tuesday, Wednesday, Friday: 10am-6pm
Saturday & Sunday: 9am-6pm
Whatsapp or call us at : 010-279 3422

17/12/2025

Volume UP for that instant relief! πŸ”ŠπŸ’₯

There’s nothing quite like the sound of a perfect adjustment. If you’ve been "cracking" your own neck or back at home, this is your sign to stop and let the professional handle it!

We don't just "crack", we align to help you feel your best from head to toe. ✨
T&C Applies

πŸ”— ianthechiro.com

𝙄𝙖𝙣 π™π™π™š π˜Ύπ™π™žπ™§π™€ | πŸ“Cheras KL
𝟸𝟢-𝟷-𝟻, Κ™ΚŸα΄α΄„α΄‹ α΄„, α΄Šα΄€ΚŸα΄€Ι΄ 𝟸/πŸ·πŸΆπŸ·α΄„,
α΄„Κœα΄‡Κ€α΄€s Κ™α΄œsΙͺɴᴇss ᴄᴇɴᴛʀᴇ, 𝟻𝟼𝟷𝟢𝟢 α΄„Κœα΄‡Κ€α΄€s,
α΄‘ΙͺΚŸα΄€Κα΄€Κœ α΄˜α΄‡Κ€sα΄‡α΄‹α΄œα΄›α΄œα΄€Ι΄ α΄‹α΄œα΄€ΚŸα΄€ ΚŸα΄œα΄α΄˜α΄œΚ€.

Visit us :
Tuesday, Wednesday, Friday: 10am-6pm
Saturday & Sunday: 9am-6pm
Whatsapp or call us at : 010-279 3422

𝟏𝟐.𝟏𝟐 π‚π‡πˆπ‘πŽ ππ‘πŽπŒπŽ 🦴✨Cart full, neck still jammed? This one is for your spine, not your Shopee.𝐍𝐄𝐖 ππ€π“πˆπ„ππ“π’ πŸ§‘β€βš•οΈFirst 12 ...
05/12/2025

𝟏𝟐.𝟏𝟐 π‚π‡πˆπ‘πŽ ππ‘πŽπŒπŽ 🦴✨

Cart full, neck still jammed? This one is for your spine, not your Shopee.

𝐍𝐄𝐖 ππ€π“πˆπ„ππ“π’ πŸ§‘β€βš•οΈ
First 12 new patients who book 12-14 Dec get a FREE consultation + assessment.
Normal treatment fees apply on the day (adjustment, dry needling etc)
Use your free consult any time up to 31 Dec 2025.

π„π—πˆπ’π“πˆππ† ππ€π“πˆπ„ππ“π’ πŸ”‚
Book your next visit between 12-14 Dec and get 12% OFF that session on your usual per-visit treatment (packages not included)
Also valid for appointments booked up to 31 Dec 2025.

π‡πŽπ– π“πŽ π‚π‹π€πˆπŒ
πŸ€™ WhatsApp 010-279 3422
πŸ“© or DM me "1212" and we’ll lock in your slot for you.

Free consults are limited to 12 people only. One promo per person, while slots last!
T&C Applies

πŸ”— ianthechiro.com

𝙄𝙖𝙣 π™π™π™š π˜Ύπ™π™žπ™§π™€ | πŸ“Cheras KL
𝟸𝟢-𝟷-𝟻, Κ™ΚŸα΄α΄„α΄‹ α΄„, α΄Šα΄€ΚŸα΄€Ι΄ 𝟸/πŸ·πŸΆπŸ·α΄„,
α΄„Κœα΄‡Κ€α΄€s Κ™α΄œsΙͺɴᴇss ᴄᴇɴᴛʀᴇ, 𝟻𝟼𝟷𝟢𝟢 α΄„Κœα΄‡Κ€α΄€s,
α΄‘ΙͺΚŸα΄€Κα΄€Κœ α΄˜α΄‡Κ€sα΄‡α΄‹α΄œα΄›α΄œα΄€Ι΄ α΄‹α΄œα΄€ΚŸα΄€ ΚŸα΄œα΄α΄˜α΄œΚ€.

Visit us :
Tuesday, Wednesday, Friday: 10am-6pm
Saturday & Sunday: 9am-6pm
Whatsapp or call us at : 010-279 3422

We live and work on screens, but our bodies weren't built for this digital stillness. That heavy, fatigued feeling at th...
04/12/2025

We live and work on screens, but our bodies weren't built for this digital stillness.

That heavy, fatigued feeling at the end of the day is a result of physical strain and lack of micro-movement.

We approach this like a puzzle: locating the specific, restricted joints causing your discomfort and freeing them up. The real solution is the education we provide, helping you manage your daily digital load to prevent tension from building up.
T&C Applies

πŸ”— ianthechiro.com

𝙄𝙖𝙣 π™π™π™š π˜Ύπ™π™žπ™§π™€ | πŸ“Cheras KL
𝟸𝟢-𝟷-𝟻, Κ™ΚŸα΄α΄„α΄‹ α΄„, α΄Šα΄€ΚŸα΄€Ι΄ 𝟸/πŸ·πŸΆπŸ·α΄„,
α΄„Κœα΄‡Κ€α΄€s Κ™α΄œsΙͺɴᴇss ᴄᴇɴᴛʀᴇ, 𝟻𝟼𝟷𝟢𝟢 α΄„Κœα΄‡Κ€α΄€s,
α΄‘ΙͺΚŸα΄€Κα΄€Κœ α΄˜α΄‡Κ€sα΄‡α΄‹α΄œα΄›α΄œα΄€Ι΄ α΄‹α΄œα΄€ΚŸα΄€ ΚŸα΄œα΄α΄˜α΄œΚ€.

Visit us :
Tuesday, Wednesday, Friday: 10am-6pm
Saturday & Sunday: 9am-6pm
Whatsapp or call us at : 010-279 3422

Address

Block C, 20-1-5, Jalan 2/101c, Cheras Business Centre, Cheras
Kuala Lumpur
56100

Opening Hours

Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

Website

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