Stay stronger with Liveon

17/06/2022

【Immune System Series】
Today's sharing: What to eat to maintain immune system
Civilization disease, also known as a lifestyle disease, is a problem caused by the increasing development of the economy. The continuous improvement of modern people's living standards has caused people to enjoy too much and not pay attention to their lifestyle and diet, resulting in a decline in immunity and diseases. Oftentimes, we only realize we need to take good care of our diet and change our lifestyle habits when we find out that we are sick.
At this time, many people do not understand or worry about what to eat to maintain/enhance the immune system. You may remember these 6 categories of nutrition, as long as you have the following types of food on your plate, it can help to maintain your immunity. However, diet is not the only element of maintaining immunity. It is vital to have a good sleep, a good mood and the habit of exercising!

07/12/2021

【Wellbeing starts from understanding blood sugar】

Diabetes (hyperglycemia) is a chronic disease. When the pancreas cannot produce sufficient insulin or the body cannot effectively use the produced insulin, symptoms of having high blood sugar will appear. Insulin is a hormone that regulates blood sugar. High blood sugar/hyperglycemia or elevated blood sugar can cause serious damage to many human body systems, especially nerves and blood vessels.

【Types of Diabetes】
𝐓𝐲𝐩𝐞 𝟏 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬 (𝐓𝟏𝐃𝐌)
This type of diabetes is due to lack of insulin secretion ability and requires daily injections of insulin. The cause of type 1 diabetes is unclear and cannot be prevented with existing knowledge. Symptoms include excessive secretion of urine (polyuria), thirst (polydipsia), often feel hunger, weight loss for no reason, vision loss and fatigue easily.

𝐓𝐲𝐩𝐞 𝟐 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬 (𝐓𝟐𝐃𝐌)
This type of diabetes is caused by the body unable to use insulin effectively. 90% of diabetic patients around the world are type 2 diabetes, which is mainly caused by overweight and lack of physical activity. Symptoms may be similar to type 1 diabetes, but the symptoms are not obvious. As a result, the symptoms may be onset for many years before the diabetes was been diagnosed, especially when diabetic complications had already occurred.

𝐆𝐞𝐬𝐭𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬 (𝐆𝐃𝐌)
Gestational diabetes is also a type of hyperglycemia, normally diagnosed during late pregnancy period. Symptoms of gestational diabetes are similar to type 2 diabetes. Gestational diabetes is usually diagnosed after prenatal screening. Sometime after delivery, diabetic condition will return back to normal, but the risk of developing type 2 diabetes will be increased later.

The above content is for your reference only. If you feel unwell, please consult your medical team directly.

References:
1) CPG Management of T2DM (6th Edition)
2) https://www.chinacdc.cn/
3) https://www.diabetes.org.uk

24/11/2021

The best stress reliever ——ZUMBA!!!

Give your calories one last dance🤣🤣
Let's dance the night away💃

16/11/2021

There are many kinds of products or medicines on the market that can control three highs, But why do we choose【LIVEON】?

Liveon is the first in the world to have 4 patented ingredients developed by top-level professors from
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Not only it can helps in lower blood sugar, but also stabilizes blood pressure, cholesterol, diabetes, relief numbness, and also anti-ageing.

16/11/2021

A healthy diet is essential for lowering blood pressure.
Here are 12 best foods that are good for

15/11/2021

【Worldwide Health Brand🔥】
Wellous is honoured with 3 International Brand Awards

15/11/2021

High cholesterol is when you have too much of a fatty substance called cholesterol in your blood.
It's mainly caused by eating fatty food, not exercising enough, being overweight, smoking and drinking alcohol. It can also run in families.
You can lower your cholesterol by eating healthily and getting more exercise. Some people also need to take medicine.
Too much cholesterol can block your blood vessels. It makes you more likely to have heart problems or a stroke.
High cholesterol does not cause symptoms. You can only find out if you have it from a blood test.

15/11/2021

Wondering what snack you can eat if you have diabetes?
Here are 21 best snack ideas for you ~ check it out now!!

06/11/2021

A good day starts in the morning. If you don't know how to spend your morning, you can check this out

05/11/2021

Mindset, habits, and routines are the building blocks for success toward your wellness goals.
---Robyn Conely Downs

05/11/2021

【Blood Sugar Clock】

Patients with diabetes should be careful of the increased risk of elevated blood sugar if their sleep time is not regular, especially if their work and rest do not conform to the biological clock.

05/11/2021

05/11/2021

List of best foods & remedies for pre-diabetes

05/11/2021

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05/11/2021

Blood Pressure Readings

05/11/2021

【High Blood Pressure Symptoms】
If you have these symptoms, you must pay attention to your health.

05/11/2021

5⃣️ types of Stuffed sweet potato recipes
- Pesto white bean
- PB & J
- Cinnamon apple
- Southwest sramble
- Double chickpea

22/10/2021

This is cute 😍 😍

I'd give them all the treats👻

📸 Loki & Friends