Amifit - your fitness mentor

15/04/2025

Got your Diet and Workout plan from AI?
Training solo with ChatGPT as your coach?

You might want to read this before your motivation (and results) vanish!

AI-generated fitness plans are trending, But here’s what most people aren’t considering. Let’s break it down into 4 things you must know:

1. Even AI warns you.
Most AI tools include a disclaimer: “Consult a certified professional.”
That’s because AI isn’t perfect—and it knows it.

2. Plans change every time you ask.
Ask AI for a workout or meal plan. Then ask it to “improve” it.
You’ll see it change its own plan—again and again.
If it can’t even back its first suggestion...
How personalized—or effective—was it really?
(Paid and free versions also give different advice.)

3. AI can’t see how you move.
A professional coach notices your posture, breathing, and form—
whether you’re using the wrong muscles, or breaking form when tired.
AI can’t catch that.
And that’s where injuries and inefficiencies begin.

4. Coaches adapt to your mindset.
When you plateau, a good coach reads your energy, motivation, and stress—
and adjusts your program based on who you are that day.
AI can’t empathize.
A coach holds you accountable.
With AI? You can quit anytime—no resistance, no follow-up.

Here’s the part no one talks about:
👥 A coach with 8–10 years of experience has worked with hundreds of clients.
They’ve developed intuition—a sixth sense for what works, what doesn’t, and when to pivot.
That kind of insight? AI can’t replicate.

It only reacts after something breaks.
A good coach prevents it from breaking in the first place.

Now if you're thinking,
“Wait—are you saying don't use AI at all?”

Not at all. I’m saying:
Use AI to verify, not replace.
Even top coaches make mistakes. So run the plan through AI if you like.
If it flags something, talk to your coach.
They’ll either explain the logic—or adjust accordingly.

But remember: AI owes you nothing. Your coach does.
Just like you wouldn't rely on AI for surgery,
don’t expect it to fully replace your trainer or nutritionist.

✅ Share this post if you want others to think twice before outsourcing their health to a chatbot.

P.S. I asked AI to review this post for bias.
It agreed with us. 😊

If you need personal guidance and coaching from expert coaches to transform your body and improve your fitness, from certified coaches and trainers, DM us!

12/02/2025

Have you achieved this level?
If not then let us help you.

21/03/2024

He who has health has hope and
He who has hope has everything!
-THOMAS CARLYLE

Let’s build wellness rather than treat disease!

Stay Healthy and 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝘆𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 𝘄𝗶𝘁𝗵 𝗔𝗺𝗶𝗙𝗶𝘁 𝗼𝗻𝗹𝗶𝗻𝗲 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗽𝗿𝗼𝗴𝗿𝗮𝗺!
If you are determined to bring positive changes in your life, Contact us for personal guidance and training. Become the best version of yourself!

🏃‍♂️ 𝙒𝙝𝙖𝙩'𝙨 𝙮𝙤𝙪𝙧 𝙂𝙊𝘼𝙇?
✅Fat Loss
✅Muscle Gain
✅Body Toning and Reshaping
✅Physique and look Upgrade
✅Strength and Endurance

𝐄𝐯𝐞𝐫𝐲 𝐟𝐢𝐧𝐠𝐞𝐫𝐩𝐫𝐢𝐧𝐭 𝐢𝐬 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭, 𝐬𝐨 𝐢𝐬 𝐞𝐯𝐞𝐫𝐲𝐛𝐨𝐝𝐲. 𝐖𝐞 𝐰𝐢𝐥𝐥 𝐚𝐬𝐬𝐞𝐬𝐬 𝐲𝐨𝐮 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐥𝐲 𝐚𝐧𝐝 𝐝𝐞𝐬𝐢𝐠𝐧 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 𝐃𝐢𝐞𝐭, 𝐖𝐨𝐫𝐤𝐨𝐮𝐭, 𝐚𝐧𝐝 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐠𝐮𝐢𝐝𝐚𝐧𝐜𝐞 𝐭𝐡𝐚𝐭 𝐰𝐨𝐫𝐤𝐬.

𝐒𝐢𝐠𝐧 𝐮𝐩 𝐧𝐨𝐰!
ONLY at Amifit - your fitness mentor
🥘 𝗗𝗶𝗲𝘁 𝗽𝗹𝗮𝗻
💪 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗽𝗹𝗮𝗻
🤩 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻
⏳ 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗺𝗼𝗱𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻
🙋‍♀️ 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗔𝗻𝘀𝘄𝗲𝗿
📊 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝘁𝗿𝗮𝗰𝗸𝗶𝗻𝗴

⏰Don’t waste time! Subscribe to our fitness transformation programs and become the best version of yourself!

10/03/2024

Ramadan Fasting (Siam) is not a Diet regimen but a training for your Mind, Body, and Soul.

With AmiFit,
Lets utilize the month of Ramadan as a time for
Reflection, Resilience, and Renewal. ✨

Amifit is your fitness mentor, guiding you to achieve your fitness goals while improving your lifestyle and wellbeing.

Together, let's make this Ramadan a transformative experience.

💪🏽

09/01/2024

We're not just transforming bodies; we're transforming lives. 🌟 It's not about muscles; it's about enduring, thriving, and living your best life! 💪✨


🚀 What Sets Us Apart?
✅ Customized for You: We prepare workout plans that fit seamlessly into YOUR lifestyle and goals.
✅ Nutrition Excellence: Personalized nutrition guidance ensuring sustainable results.
✅ Anytime, Anywhere Access: Enjoy 24/7 access to our exclusive Amifit web app for a seamless training experience.
✅ Ongoing Support: Benefit from continuous guidance from a certified fitness mentor and life coach – because your journey doesn't end with a workout! 💪

Why Amifit?
We are specialists in improving human fitness and performance. Your success is not just a possibility; it's our commitment.

Ready to start your fitness journey with a mentor who genuinely cares about your success? Subscribe now and unlock the best version of yourself! 🚀

02/06/2023

22/03/2023

Potato turned to sizzling hot French fry!
in short, this is what people call Jaydad Rehman Chowdhury's magical transformation with Amifit.

How was it possible?
Any shortcut?
Yes!!!

Steriods?
No, cheaper than that, and completely safe.
Recommended by Doctors.

I know you're feeling a little intimidated about starting your fitness journey. Because you know you are lazy AF,
you can't be doing an hour of workout or do diet for even a full day. Your mom will cry if you dont eat the cheesecake she baked for you. You are not the decision maker of what goes in your mouth. Because people love you as who you are. Right?

It's normal to feel overwhelmed and be doubtful when faced with a challenging goal, but trust me, you can do this.
Because I'm giving you a shortcut!

When you are obese and you expect 6 packs, your own self doubt will fight with you. So what to expect to get 6 packs?
You wanna know how in short steps you can also transform your body and confidence 360°?

Here it is,
Instead of focusing on how far you have to go,
think about how far you've come already.
You didn't get obese by 1 day of over eating and being lazy,
it took time. So how will you reverse it?

The shortcut is,
By taking that first step and showing up to the gym, and have the focus and intention, having a proper mentor guiding you.
So now you've already proven that you have the courage to make a change. Take small steps, lower your expectations and enjoy the process.

Dont get self doubt eat you up.
Fight your doubts and trust the process, just like Jaydad did!

He didn't know that one day he will get a 6 pack and
all heads will turn.
He just followed the process, taking small steps everyday.
The one thing he did is, he rejected mediocrity.
That's what we believe in Amifit, Average is Boring!!!!!!!!!!!!!!
Becoming exceptional is our goal.

So let's get started with your first workout,
get up and throw 10 punches in the air,
I know it may seem tough at first, you must be panting by now, but every punch you throw is a progress, and progress is what we're after. We'll start with some modifications to make the exercise more comfortable and gradually build up to shadow boxing! A great way to lose weight! Just dont let anyone come infront of you.

Remember,
this journey is about so much more than just achieving a six-pack. It's about gaining confidence in yourself, improving your health, and feeling proud in your own skin. By embracing the challenge and enjoying the process, you'll not only achieve your fitness goals but also gain a newfound sense of pride and accomplishment.

So what do you say? Are you ready to take that first step towards a stronger, healthier you?
Let's do this together!

14/03/2023

Upgrade Yourself,
Get a plan made just for you!
Let the certified experts take care of your fitness!

Don't waste time,
One day or Day 1?
You decide!

Say goodbye to fad diets and UTube workouts with no results.

You deserve personal care.

Our 100% Online "Lose Fat" package includes a personalised diet and home/gym workout plan, motivational counseling, weekly follow-up, and Q&A sessions.

Choose from our Fitness Transformation (Lose Fat) Packages -
A (4 months): BDT15k, 140USD
B (8 months): BDT25k (Best deal), 240USD and
C (12 months): BDT41k. 390USD

Register now for our Ramadan Promo and get a FREE fitness assessment (worth BDT4k) on all packages.

Upgrade yourself with the help of a certified experts at Amifit.
🇧🇩🇨🇦🇮🇳🇲🇾🇬🇧🇸🇦

05/01/2023

Why Amifit?

There are hundreds of reason to join a fitness program. Here are top 5 reasons to join our online fitness transformationprogram conducted by certified trainers and a pool of international experts:

1. Get access to personalized training regimen and nutrition plans.

2. Get motivated with real-time support from experts.

3. Take part in regular fitness assessments and improve your body functions.

4. Set yourself mindful reminders for physical activity.

5. One to one chat with our fitness experts for any questions or instructions.

05/01/2023

Why don’t we provide a 1 WEEK or1 MONTH fast-crash diet package?

Because of the Yo-Yo Effect!

The faster you change something in your body, the faster you lose the results!

We all have seen “6 minutes abs workout” and “Lose 10kg in 10 days!” kinds of programs. That is never wise. Convincing a client to sign up for an extreme transformation in a short period doesn’t serve the client's interest.

Sudden weight gain or weight loss can and will Hurt your organs and hormone systems, stretch your skin, cause malnutrition, ruin your metabolism (metabolic syndrome) and insulin sensitivity (diabetic).

You don't need to go through injuries to get a great physique, instead, you should avoid them!

We prepare you physically and mentally for a sustainable transformation and a high-performance life.

Consult with us today! Let's get started with a personalised fat loss plan that works! made only for you.

NO SHORTCUTS!