Jo's Therapy

13/12/2025

You are not the voice that hurt you.

You are the person who survived it- and is rewriting the story.

Like and Follow for more educational content ✌🏻

09/12/2025

You feel guilty resting because somewhere along the way, productivity became your measure of worth. Psychology explains why — and how to break free.

05/12/2025

60-Second Nervous System Reset

Sometimes your mind isn’t overwhelmed- your nervous system is.

Here’s a 60-second reset you can do anytime to bring your body back to safety.

ONE minute. 4 steps. A calmer you. ❤️

22/10/2025

The moment discipline takes root, everything changes — mindset, habits, and destiny.

10/10/2025

Sometimes, peace doesn’t come from control- it comes from surrender.

The moment you stop fighting what is, you creat space for healing, clarify, and flow.

05/10/2025

✨ Did you know?
Hypnotherapy is actually a form of psychotherapy — it helps you access the subconscious mind to reframe thoughts, release emotional blocks, and create lasting change.
It’s not about losing control; it’s about gaining deeper awareness and healing from within. 🧠💫

26/08/2025

Su***de is real. Silence is deadly. 💔But hope is stronger. 🌱Speak up. Reach out. You are not alone. ✨Don’t take your mental health lightly. You matters.

08/01/2025

NOTICE OF RELOCATION

We would like to inform you that Jo’s Therapy will be relocating to a new location and will no longer be based in Penang.

At this time, we regret to inform you that we are unable to accept any new clients.

For further enquiries, please feel free to contact us at the number listed on our website.

We sincerely appreciate your understanding and continued support during this transition.

Warm regards,
Jo’s Therapy

08/11/2024

The Impact of Childhood Trauma and PTSD
(Part 1)

Say the right thing to your child.

07/07/2024

Good day!

Get ready to transform your mental health at The Inner Lynk’s Penang Open Day: Let's Elevate Our Wellness!

Don't miss out on our exciting workshops happening on July 27, 2024, from 10:00 AM to 5:00 PM!

🚀 Secure your spot now and embark on a journey to mental well-being!
👉 Register here : https://forms.gle/eMizcpfd4EtuFAVK8�

Join us for a day of learning, growth, and empowerment!

See you there!

12/06/2024

10/06/2024

Part 3.

The mind-body-spirit connection acknowledges that we are more than just our thoughts; we are a complex combination of physical, mental, emotional, and spiritual aspects that shape our identity and health.

Taking care of all these aspects helps create balance, wellness, and a greater sense of self.